Gaining weight can be equally tough as losing weight. Just like in weight loss, weight gain should also be done systematically so that your body doesn’t have to go through intense changes. For someone who is a slow gainer with fast metabolism, gaining weight can be one of the biggest fitness challenges. If you fall in this category, it is recommended that you include a premium quality mass gainer in your routine to meet your daily calorie needs.
A mass gainer is a high calorie supplement that has the right balance of extra calories, carbohydrates, and protein needed to build lean muscles and gain weight. The amount of protein in mass gainers is less than what a whey protein supplement offers, but carbohydrate content in mass gainers is more
Diet plan for weight gain
Make sure you consult a professional dietician who can make a customized diet plan for weight gain. One of the best ways to gain weight is to increase your calorie intake. You should try and include nutrient dense foods as part of your diet plan for weight gain.
Aim to eat 300 to 500 more calories per day if you want to gain weight slowly. It’s better for your body to gain weight slowly than to put on weight quickly. Some of the most popular weight gain foods are –
- Animal protein
- Dark leafy vegetables
- Avocados
- Whole grains
- Nuts and seeds
- Healthy carbohydrates
- Legumes
- Full-fat dairy products
- Nut butters
5 easy dessert recipes with mass gainer
- Chocolate mug cake
A mug cake is such a fun experiment that you can enjoy with your friends and family. Since it is a limited portion, you’ll not overeat and this recipe especially is healthier because it has the goodness of mass gainer powder. Have it for desserts or an indulgent mid-meal snack and enjoy!
Ingredients
- 1 tbsp cocoa powder
- Few drops vanilla essence
- Pinch of salt
- ½ tsp baking powder
- 2 scoops GNC mass gainer powder (chocolate)
- 2 tsp olive oil
- 3 – 4 tbsp milk
Method
- Grease a mug and stir together all the dry ingredients in it.
- Add in the wet ingredients and make a smooth batter.
- Microwave for 2 minutes or until an inserted toothpick comes out clean.
- Top it with your favorite fruits and nuts and enjoy!
- Peanut butter and oatmeal bars
A lot of us are fans of store-bought health bars. They are a great on-the-go snack and provide your daily dose of protein to keep you satiated. But with this easy recipe you can make these health bars at home with clean ingredients. Customize the taste as per your liking and easily store them in an air-tight container.
Ingredients
- 2 cups rolled oats
- 1 cup whole wheat flour
- 2 scoops GNC Pro Performance 100% Weight Gainer (vanilla)
- 1 ½ cup milk (any plant or dairy based milk of choice)
- Pinch of salt
- 1 tsp baking powder
- 1 tsp cinnamon powder
- 2 tbsp honey (optional)
- 2 tbsp peanut butter (crunchy or smooth)
- 1 egg
- 1 tsp vanilla extract
- 1 medium banana
Method
- Preheat the oven to 180 degrees and grease a square pan and keep aside.
- In a bowl mix together oats, mass gainer powder, whole wheat flour, cinnamon, baking powder, and salt.
- In another bowl mix milk, egg, honey, peanut butter, and vanilla extract.
- Pour dry ingredients into wet ingredients and add diced banana. Mix well until you get smooth consistency.
- Bake for 30 minutes or until you get a golden-brown crust. Cut into bars and enjoy!
- Greek yogurt pudding
For this simple pudding recipe all you need is 5 minutes and your favorite toppings. Perfect for that late night craving or when you don’t have time for an elaborate breakfast yet don’t want to compromise on your health. You can use a whey protein instead of a mass gainer and alter this recipe as per your liking.
Ingredients
- 200 g Greek Yogurt (flavor of your choice)
- 1 scoop vanilla GNC mass gainer powder
- Fresh fruits for topping
- Muesli/ Granola for topping
Method
- Mix the Greek yogurt and mass gainer powder in a bowl.
- Add fruits, muesli, nuts and toppings of your choice. Mix until creamy and thick and devour this delicious pudding.
- Almond bites
On days when you crave something sweet yet don’t want to compromise on your fitness, this dessert recipe will come to your rescue. Have them on the go or as a mid-meal snack. They have the goodness of mass gainer powder so you get all the benefits minus the guilt of having an indulgent dessert.
Ingredients
- ½ cup pitted dates
- ½ cup almond butter
- Pinch of cinnamon
- 1 cup chickpeas (boiled)
- 1 tsp orange zest
- 1 egg
- ½ tsp baking powder
- Pinch of salt
- Few drops vanilla extract
- ½ cup chocolate chips
- 2 scoops GNC Pro Performance 100% Weight Gainer (chocolate)
- ¼ cup shredded coconut
Method
- Soak dates in hot water for 15 minutes.
- Preheat the oven to 180-degree C. Grease a 6-inch baking pan.
- Place all the ingredients in a blender jar and blend well until you get a smooth batter. Add chocolate chips and mix well.
- Spread the batter into a greased baking pan and sprinkle on coconut. Bake for 25 minutes or until the inserted toothpick comes out clean.
- Allow it to cool. Cut into small pieces and enjoy!
- Banana Bread
Banana bread is a favorite of many. But if you don’t eat it because of your fitness routine and the fear of excess sugar, then you need to try this recipe. It has the delicious taste of banana bread and all the benefits of mass gainer powder.
Ingredients
- 1 scoop GNC mass gainer powder
- 2 tbsp flour (almond flour/ coconut flour etc.)
- 1 ripe banana
- 3 tbsp unsweetened almond milk
- 1 egg
- ½ tsp baking powder
- ½ tsp vanilla essence
- ½ tsp cinnamon powder
Method
- Mash banana in a bowl.
- Mix all the dry ingredients – baking powder, whey protein powder, flour, and cinnamon powder.
- Whisk the wet ingredients together – egg, vanilla essence, almond milk.
- Mix wet and dry ingredients together so that there aren’t any lumps. Add the mashed banana and mix well.
- Pour the mixture into a loaf or muffin tray.
- Bake at 180 degrees for 30 minutes. Keep checking in between.
- Let it cool, cut into slices and your favorite banana bread is ready.
Combine the best mass gainer supplements with a diet plan for weight gain and optimum workout routine to see best results. Follow the dosage instructions mentioned on each pack of mass gainer. Do not consume more than the mentioned amount as it may cause side effects.