Author: suyash

Essential Bathroom Fittings: A Guide to Must-Haves

When it comes to bathroom fittings, most of them are either free-standing or easily hung with hooks or nails. These fittings can be updated or changed according to personal preferences since they are not permanently fixed. Within the category of bathroom fittings, you’ll find bathroom accessories that serve as smaller, yet important, components. These can include soap dishes, liquid dispensers, toilet paper holders, cloth baskets, and more which are easy to find because of their high demand and can be found at faucet manufacturers.

Bathroom fixtures come in a wide range, catering to the diverse requirements of customers. Factors such as type, trademark, area, price, and harmony play a vital role in the selection procedure. Some of the most typical bathroom spouts include wash bays, water cabinets, flushing cisterns, faucets, hand showers, showerheads, soap dishes, floor drains, toilet paper holders, towel rings, glass shelves, vanity boxes, robe hooks, mirrors, and more. 

No matter which kind of bathroom fittings you pick, paying alert to the small completing communications that count as personal contact with your decor always pays off.

  • Toilet Seat: Toilet seats are not only essential but often overlooked components of any bathroom. They are commonly made of thermoplastic and equipped with soft hinges for durability. Detachable toilet seats offer convenience as they can be easily replaced if needed. They also serve as a simple update to the overall appearance of the bathroom.
  • Showerhead: A showerhead is a nozzle with strategically placed holes that disperse water at a wide, consistent angle. This design allows for efficient water usage compared to traditional bucket and mug methods. When selecting a showerhead, consider the size of your shower cubicle and ensure the water flow and shower controls meet your preferences. Modern-age shower heads can be found at every faucet manufacturer.
  • Robe Hook/Towel Bar: Personalizing items such as towel rings, towel bars, and robe hooks adds a touch of individuality to your bathroom. If space permits, a spacious bathroom can accommodate separate items for hanging materials, while a multipurpose bar can be more suitable for compact bathrooms.
  • Soap Dispensers: For soap dispensers and other sanitary accessories, wooden or glass shelves can be installed if there is no pre-existing space dedicated to placing these items. Furnishing a bathroom doesn’t have to strictly adhere to market standards, and customization should always be encouraged. These are easily available at every bath fittings manufacturers.
  • Mirror: Choosing a mirror often allows for creative decision-making. Mirrors have the power to completely transform the appearance of a room. It’s important to consider the proportions and design of the mirror concerning the bathroom’s walls and other fixtures.

FAQs:

  1. Can a well-designed bathroom be achieved on a fixed budget? 

Absolutely. By considering the placement of bathroom fixtures and employing effective spacing strategies, it is possible to select cost-friendly yet aesthetically pleasing products that enhance the overall look of the bathroom.

  1. How can space be maximized in a small bathroom? 

In a limited space, consider a corner sink based on how your bathroom or shower door swings open. Make use of drawers beneath the counters and consider concealing a small vanity cabinet behind the mirror to optimize storage options.

Easy dessert recipes with the goodness of GNC weight gainer

Gaining weight can be equally tough as losing weight. Just like in weight loss, weight gain should also be done systematically so that your body doesn’t have to go through intense changes. For someone who is a slow gainer with fast metabolism, gaining weight can be one of the biggest fitness challenges. If you fall in this category, it is recommended that you include a premium quality mass gainer in your routine to meet your daily calorie needs. 

A mass gainer is a high calorie supplement that has the right balance of extra calories, carbohydrates, and protein needed to build lean muscles and gain weight. The amount of protein in mass gainers is less than what a whey protein supplement offers, but carbohydrate content in mass gainers is more

Diet plan for weight gain 

Make sure you consult a professional dietician who can make a customized diet plan for weight gain. One of the best ways to gain weight is to increase your calorie intake. You should try and include nutrient dense foods as part of your diet plan for weight gain. 

Aim to eat 300 to 500 more calories per day if you want to gain weight slowly. It’s better for your body to gain weight slowly than to put on weight quickly. Some of the most popular weight gain foods are – 

  • Animal protein 
  • Dark leafy vegetables 
  • Avocados 
  • Whole grains 
  • Nuts and seeds 
  • Healthy carbohydrates 
  • Legumes 
  • Full-fat dairy products 
  • Nut butters 

5 easy dessert recipes with mass gainer 

  1. Chocolate mug cake 

A mug cake is such a fun experiment that you can enjoy with your friends and family. Since it is a limited portion, you’ll not overeat and this recipe especially is healthier because it has the goodness of mass gainer powder. Have it for desserts or an indulgent mid-meal snack and enjoy! 

Ingredients 

  • 1 tbsp cocoa powder 
  • Few drops vanilla essence 
  • Pinch of salt
  • ½ tsp baking powder 
  • 2 scoops GNC mass gainer powder (chocolate)
  • 2 tsp olive oil 
  • 3 – 4 tbsp milk 

Method 

  • Grease a mug and stir together all the dry ingredients in it. 
  • Add in the wet ingredients and make a smooth batter. 
  • Microwave for 2 minutes or until an inserted toothpick comes out clean. 
  • Top it with your favorite fruits and nuts and enjoy! 
  1. Peanut butter and oatmeal bars 

A lot of us are fans of store-bought health bars. They are a great on-the-go snack and provide your daily dose of protein to keep you satiated. But with this easy recipe you can make these health bars at home with clean ingredients. Customize the taste as per your liking and easily store them in an air-tight container. 

Ingredients 

  • 2 cups rolled oats 
  • 1 cup whole wheat flour 
  • 2 scoops GNC Pro Performance 100% Weight Gainer (vanilla)
  • 1 ½ cup milk (any plant or dairy based milk of choice)
  • Pinch of salt 
  • 1 tsp baking powder 
  • 1 tsp cinnamon powder 
  • 2 tbsp honey (optional)
  • 2 tbsp peanut butter (crunchy or smooth)
  • 1 egg 
  • 1 tsp vanilla extract 
  • 1 medium banana 

Method 

  • Preheat the oven to 180 degrees and grease a square pan and keep aside. 
  • In a bowl mix together oats, mass gainer powder, whole wheat flour, cinnamon, baking powder, and salt. 
  • In another bowl mix milk, egg, honey, peanut butter, and vanilla extract. 
  • Pour dry ingredients into wet ingredients and add diced banana. Mix well until you get smooth consistency. 
  • Bake for 30 minutes or until you get a golden-brown crust. Cut into bars and enjoy! 
  1. Greek yogurt pudding 

For this simple pudding recipe all you need is 5 minutes and your favorite toppings. Perfect for that late night craving or when you don’t have time for an elaborate breakfast yet don’t want to compromise on your health. You can use a whey protein instead of a mass gainer and alter this recipe as per your liking. 

Ingredients 

  • 200 g Greek Yogurt (flavor of your choice)
  • 1 scoop vanilla GNC mass gainer powder 
  • Fresh fruits for topping 
  • Muesli/ Granola for topping 

Method 

  • Mix the Greek yogurt and mass gainer powder in a bowl. 
  • Add fruits, muesli, nuts and toppings of your choice. Mix until creamy and thick and devour this delicious pudding. 
  1. Almond bites 

On days when you crave something sweet yet don’t want to compromise on your fitness, this dessert recipe will come to your rescue. Have them on the go or as a mid-meal snack. They have the goodness of mass gainer powder so you get all the benefits minus the guilt of having an indulgent dessert. 

Ingredients

  • ½ cup pitted dates
  • ½ cup almond butter 
  • Pinch of cinnamon 
  • 1 cup chickpeas (boiled)
  • 1 tsp orange zest
  • 1 egg 
  • ½ tsp baking powder 
  • Pinch of salt 
  • Few drops vanilla extract 
  • ½ cup chocolate chips 
  • 2 scoops GNC Pro Performance 100% Weight Gainer (chocolate)
  • ¼ cup shredded coconut 

Method 

  • Soak dates in hot water for 15 minutes. 
  • Preheat the oven to 180-degree C. Grease a 6-inch baking pan. 
  • Place all the ingredients in a blender jar and blend well until you get a smooth batter. Add chocolate chips and mix well. 
  • Spread the batter into a greased baking pan and sprinkle on coconut. Bake for 25 minutes or until the inserted toothpick comes out clean. 
  • Allow it to cool. Cut into small pieces and enjoy! 
  1. Banana Bread 

Banana bread is a favorite of many. But if you don’t eat it because of your fitness routine and the fear of excess sugar, then you need to try this recipe. It has the delicious taste of banana bread and all the benefits of mass gainer powder. 

Ingredients 

  • 1 scoop GNC mass gainer powder 
  • 2 tbsp flour (almond flour/ coconut flour etc.)
  • 1 ripe banana 
  • 3 tbsp unsweetened almond milk
  • 1 egg
  • ½ tsp baking powder 
  • ½ tsp vanilla essence 
  • ½ tsp cinnamon powder 

Method 

  • Mash banana in a bowl. 
  • Mix all the dry ingredients – baking powder, whey protein powder, flour, and cinnamon powder. 
  • Whisk the wet ingredients together – egg, vanilla essence, almond milk. 
  • Mix wet and dry ingredients together so that there aren’t any lumps. Add the mashed banana and mix well.
  • Pour the mixture into a loaf or muffin tray. 
  • Bake at 180 degrees for 30 minutes. Keep checking in between. 
  • Let it cool, cut into slices and your favorite banana bread is ready. 

Combine the best mass gainer supplements with a diet plan for weight gain and optimum workout routine to see best results. Follow the dosage instructions mentioned on each pack of mass gainer. Do not consume more than the mentioned amount as it may cause side effects.