Congratulations on delivering your bundle of joy!

As you soak in the warmth of motherhood, allow us to ask — how you doin? While you focus on the wellbeing of the apple of your “eye”, don’t turn a blind “eye” to self-care. And by that, we specifically mean your delicate under eye area that is currently battling long, sleepless nights. And all this means that those dark circles under eyes might start showing prominently. But, what causes them? And how can you get rid of them? Let’s get you an in-depth analysis of what dark circles are, their causes, and 5 simple ways to reduce those harsh dark circles under eyes after your delivery. Here you go:

Under Eye Dark Circles — Definition And Causes

Dark circles under the eyes are also known as periorbital dark circles. They are usually characterised by darker under-eye skin tone compared to the surrounding areas of the facial skin. The under-eye skin skin colour of a person is strongly influenced by inherent factors such as ethnicity and genetics. It also includes the quality and amount of melanin, the skin-darkening component, present in the skin.

However, several lifestyle and external factors also play a critical role in the appearance of dark circles. While tiredness, fatigue, and sleep deprivation are the usual suspects, factors such as stress, illnesses, hormonal changes, eye strain, dehydration, smoking and many such lifestyle factors also contribute to worsening the dark pigmentation under the eyes.

The most common physiological change during pregnancy is darkening of the under eye area. The increased oestrogen and progesterone levels in pregnancy simultaneously result in melanocyte-stimulating hormone, thereby causing hyperpigmentation (darkening) of skin.

Anatomy Of The Under Eye Area

Besides the intrinsic and external factors, the anatomy of the under eye area is also a major factor in giving rise to dark circles under eyes.

The complex anatomy of the eye area can also be a contributory factor toward dark circles under eyes. For instance, there is less infraorbital subcutaneous fat and the under-eye area is prone to irregular blood flow and swelling. Additionally, the eye-lids have the thinnest skin of the face. The bone structure and contour of the eye socket can also lead to shadowing effects around the eye.

Results from a scientific review of periorbital dark circles, involving ultrasound imaging, suggest that under-eye dark circles are linked to thinner skin in the under-eye area. The increased blood vessel dilation and hyperpigmentation is more evident through thinner skin, thus increasing the visual appearance of dark circles.

Now that we’ve given you an eye-to-eye account of what contributes to dark circles under eyes, let’s check out how to get rid of them in the next section.

5 Tips To Deal With Dark Circles Under Eyes

There are many reasons for under eye dark circles, including stress, lack of sleep, lifestyle or diet changes, etc. Following delivery, a new mom might experience some or all these factors. It is believed that hormonal changes during pregnancy can also cause an increase in melanin production, and thereby increase dark circles. But the silver lining is that these dark circles under eyes are temporary and may fade away gradually after pregnancy. Until then, you can try these 5 tips to take care of dark circles under your eyes:

1. Improve Sleep Quality

Your new mommy duties will make it practically impossible for you to get long stretches of sleep. This lack of sleep can also make your under eye area look tired, dull and darker. So, focus on the “quality” of your sleep rather than the “quantity”. Follow the thumb rule of ‘sleep when the baby sleeps’. Take small, but deep naps. Try taking a warm bath immediately after bathing your baby. This will help you get a relaxed sleep along with your baby. You can also try listening to soothing music, head or foot massages, or room fragrances to help you get a relaxed, deep nap.

2. Home Remedies

The arrival of a baby also heralds digging into age-old home remedies to handle the baby’s delicate skin. So, even for a new mom’s skin-related worries, our go-to hack is always home remedies! And when it comes to home remedies for dark circles under eyes, green tea bags are our best bet. Simply refrigerate used green tea bags and use them on your eyes to relax whenever you get time.

Green tea and its phenolic compounds are believed to prevent melanogenesis (production of melanin pigment) that causes skin darkening. So, now you know. When you’re done sipping your favourite green tea to relax yourself, don’t just throw the tea bags away.

3. Combat Stress

Stress is largely believed to be a cause of many ailments. And dark circles under eyes are no different. In fact, a study suggests that the dark pigmentation becomes more intense with stress. Whereas good health and rest might aid in lessening the coloration.

While it’s difficult for a new mom to escape stress completely, there are hacks to combat & control it. Remember all those prenatal Lamaze, meditation, and yoga classes you’d been to before your baby arrived? Now’s the time to put them to practise again.

Another surprising stress buster is — CHOCOLATE! Yes, research proves that consuming about 40 gm of dark or milk chocolate daily, for at least 2 weeks, can help reduce perceived stress. We hope this bit of information has lightened your mood, and, hopefully, brightened your beautiful eyes!

4. Reduce Screen Time

What do long, boring nights and OTT platforms have in common? Nothing,…except us! We all (new moms included) are guilty of straining our eyes to binge-watch OTT content as a boredom-survival instinct.

But for new moms, this eye strain combined with other factors listed above, might add on to worsening the dark circles under eyes. So, to all you new moms seeking the guilty pleasure of binge-watching popular K-dramas or answers to a crime-show cliffhanger, we recommend the 3 “R”s (no, it’s not RRR, the movie). It’s- Restrain, Refrain, and Reduce Eye Strain!

5. Use A Good Under Eye Serum

And last, but certainly not the least- what does a new-mom’s tired eyes need? A gentle massage coupled with a soothing effect of potent, natural ingredients! And all this comes together in Bullet Coffee under eye serum that contains a blend of all-natural ingredients.

The Pentavitin in the serum provides under eye skin hydration for up to 72 hours! It has Quinoa seed extracts that help reduce under eye skin folds and puffiness, with visible results in just 28 days. The CryoCoffee’s caffeine component helps inhibit the production of skin-darkening melanin. What’s more? Unlike conventional under eye creams that require usage of hands, this Bullet Coffee under eye serum comes with a stainless steel roller mechanism. Not only is this hygienic, but also prevents friction to the delicate under eye skin, which is otherwise caused by direct hand application. It also provides a cooling, massage effect, thus helping relax the under eye area.

This brings us to the end of our list of tips to take care of the dark circles under eyes after childbirth!

Rolling Up(Pun Intended)!

The joy of becoming a mother is unmatched. Yet, it brings with it innumerable challenges and changes — including physical changes like skin pigmentation. Since the under eye skin area is the thinnest compared to the rest of the face, dark circles under eyes appear prominently. The change in the new mom’s lifestyle and routine can also worsen this condition.

The good news (not another one, not so soon) is that the pregnancy-related dark circles are believed to be temporary which will resolve gradually. In the meantime though, you can still take care of dark circles under eyes with the tips provided by us. While a few lifestyle changes and home remedies for dark circles will help, rest assured you’ll hit the bull’s “eye” with Bullet Coffee Under Eye Serum! Made of potent, all-natural ingredients, it comes with a stainless-steel roller that provides friction-free, cooling massage effect to the eyes. So, what are you waiting for? Order one for yourself — Today!

To order Bullet Coffee Under Eye Serum, click here.

Article Source :

This Article was originally published on :

https://www.areoveda.in/blog/new-mom/post-pregnancy-dark-circles-under-eyes-causes-and-tips

Pregnancy is quite the ride, bringing along a bunch of physical and hormonal changes. And one of the signs that women notice is breast pain during pregnancy, often accompanied by tenderness, swelling and sensitivity. While breast pain during pregnancy can be pretty uncomfortable, knowing why and how to deal with it will make the experience far more bearable.

What Causes Breast Pain During Pregnancy?

The most recurrent cause of breast pain during pregnancy is the hormonal change. At the time of conception, your body prepares for breastfeeding, and this triggers an increase in hormones, including the presence of estrogen and progesterone. These hormones enhance the blood supply to your breast tissue while forming milk ducts, which essentially cause tenderness, swelling, and sensitivity. Not just that, along with fluid retention, hormones can make your breasts extremely sensitive and heavier than usual. This can lead to various types of breast pain in early pregnancy, such as sharp, throbbing, or simply aching sensations.

Now that you know what causes breast pain during pregnancy, let’s move to the particular symptoms accompanying this condition.

Breast Pain During Pregnancy: Symptoms

Symptoms of breast tenderness differ in every woman but common signs include:

• Swelling: An apparent increase in breast size due to fluid retention and tissue growth.
• Sensitivity: The breast may become tender or painfully sensitive to even light touch or pressure.
• Breast changes: The skin around the nipples and areolas may become darker due to hormones that affect pigmentation.
• Bumps/lumps on the areolas: During pregnancy, areola lumps or bumps can be brought about by expanding milk ducts as the body prepares to create breast milk. These lumps or bumps are usually benign and form part of the breast change process for most pregnant women. Montgomery’s small glands on the areola also tend to protrude more at this time.

How Do Breasts Change Throughout Each Trimester?

Generally, each trimester of pregnancy brings its own set of changes. As an expectant mother, knowing these changes will make it easier for you to handle everything that comes your way.

• First Trimester: Your breasts feel tender with an odd tingling sensation. You might feel fuller, with nipples appearing to jut out more. While some women may experience this during pregnancy, a few others might not notice any breast tenderness at all.
• Second Trimester: During this time, your breasts get bigger and feel heavier. Due to increased blood flow, you might even notice some of the breast veins becoming more noticeable. The nipples may darken in colour, and some women may begin to notice stretch marks, which shows that the skin is growing and stretching.
• Third Trimester: Towards the end of your third trimester, your breasts will become fuller than usual. Your breast may even start leaking colostrum-the rich yellowish liquid to be used as early nutrition for your baby during the first couple of days after birth. However, don’t get panicked if this happens. It’s just another sign that your body is preparing for the D-day!

How Long Will Breast Pain Last After Delivery?

Breast tenderness does not typically resolve immediately after childbirth. For new mothers, it may persist as the milk begins coming in, often 2-3 days postpartum, which could also be felt as intense fullness or engorgement. However, the pain generally resolves within the first few weeks of breastfeeding.

However, if you’re not breastfeeding, the pain might persist until your body stops producing milk, which can take a few weeks more. So, whatever the choice may be, it is important for breastfeeding moms to know that the pain will eventually subside with time.

When To Worry About Breast Pain During Pregnancy?

Breast pain, one of the frequent symptoms a pregnant woman encounters, usually occurs due to hormonal changes and enlargement of the breasts. Sometimes, such pain may indicate other severe conditions, like infection or inflammation.

It’s better to seek medical help if the breast pain is very severe and persistent, or whenever you find other symptoms such as redness or swelling. These could be an infection or inflammation. Furthermore, if you come across any discharge from the nipples that is not milk, please consult a doctor as soon as possible.

Tips To Relieve Breast Tenderness During Pregnancy

While breast soreness generally subsides as your pregnancy progresses, here are a few ways to reduce the discomfort in the meantime:

• Wear a well-fitting bra: It is important to wear undergarments that provide proper support. Consider a soft and breathable non-underwire bra with gentle support rather than added pressure.
• Stay hydrated: Drinking sufficient water helps cleanse toxins, reduce fluid retention, and prevent swollen breasts.
• Apply a warm or cold compress: Depending on your choice, use a warm or cold compress to soothe breast soreness. A warm compress will ease tensed muscles, and a cold compress will numb the area and reduce swelling.
• Use pregnancy-safe relief medications: Over-the-counter medications are usually safe during pregnancy, but always check with your doctor before taking any medication.
• Avoid caffeine intake: Cutting back on caffeine can alleviate breast tenderness. So, consider switching to caffeine-free drinks to help alleviate your condition.

Final Thoughts

Breast pain during pregnancy is pretty common and develops owing to hormonal changes. However, the pain or soreness often subsides 1-2 weeks post-delivery. Still, if the pain persists or if you find any abnormal discharge, it is always advisable to check with your doctor.

FAQs

Q1. Is Breast Pain Normal During Pregnancy?

Experiencing breast pain during pregnancy is entirely normal. This discomfort is primarily a result of hormonal changes, especially the surge in estrogen and progesterone, as your body prepares for breastfeeding.

Q2. What Is Breast Tenderness In Pregnancy?

Breast tenderness is described as the sensitivity, soreness, or swelling of the breasts due to hormonal changes that usually occur early during pregnancy as the body gears up for milk production.

Q3. What Part Of The Breast Hurts In Early Pregnancy?

Most women develop tenderness across the entire breast, notably around the nipples and areolas, during early pregnancy. The reason behind this is altered hormone levels or expanding milk ducts.

Article Source :

This Article was originally published on

https://www.lifecell.in/blog/general/breast-pain-during-pregnancy

An infant’s skin is more sensitive and fragile than an adult’s. And this is why it’s a lot more vulnerable to the vagaries of weather & extreme temperatures. Winter is one such time when we witness most infant skin problems. These arise due to lack of atmospheric moisture which results in skin dryness. A few conditions like eczema get aggravated particularly in this season. Thus, as parents, it becomes our number 1 concern to devote the utmost attention to our baby’s skincare routine in winter.

If you’re a parent to an infant or a baby, then this blog is a must-read. Here we’ll take you through winter skin care tips for babies along with the dos & don’ts for this season. So brace yourself for an informative dive & read on!

Baby Skin Care – An Overview

While it’s extremely important to take care of your baby’s skin cleansing & moisturising needs, it’s equally important to ensure that the products used are foolproof. This means they do what they claim for & the product labels such as ‘for babies’, ‘gentle’ & ‘natural’ are used true to context & not just for smooth marketing.

An ideal baby skincare routine should align with the ‘less is more’ principle. You shouldn’t go overboard with too many products & use those which contain natural ingredients like almond oil, milk, aloe vera, etc. Emollients (hydrating moisturisers) are a must, especially for the dry winter months.

Having said that, let’s understand the different baby skin problems that arise in winter & ways to manage them.

Skin Problems Babies Face During Winter

A few common skin problems that trouble babies in winter include:

1. Flaky Skin

Flaky or peeling skin is a common problem among babies in the winter months. These look like rough white patches of skin & generally occur due to skin dryness. To tackle the condition, parents should take the following steps:

• Don’t pull on those peels as they are part of a protective covering of your skin.
• Keep babies well-hydrated from within.
• Regularly apply a baby-safe moisturiser to lock in hydration. You can use Deep Moisturising Baby Cream which offers 24 hrs moisturisation & is dermatologically tested as safe for babies.
• Use a humidifier in the baby’s room to stop their skin from drying out.
• Give them short baths with lukewarm water.
• Use mild cleansers that don’t rob away their skin moisture.
• Dress them well to keep them protected from the dry air.

2. Chapped Lips

Cold temperatures & cold winds take away moisture from the skin and lips, leaving them dry & sometimes blistered. The constant urge to lick the lips worsens the condition. So as parents, take the following steps to deal with the issue:

• Make them drink plenty of water to keep them hydrated.
• Use a gentle lip balm free from artificial colours & flavours (which are mostly harsh chemicals).
• Prevent them from licking their lips through frequent reminders & reinforcements.
• Avoid giving them spicy foods to eat which can worsen the pain.

3. Eczema

Eczema is a condition that gives dry, red, itchy & bumpy skin. It generally affects the baby’s forehead, scalp, cheek & sometimes other parts of the body. While flare-ups can occur around the year, winter is a tough time for those prone to the disease. The dry weather can cause intense rashes. As a caregiver or parent, you can take the following measures to keep your baby’s eczema under check:

• Don’t bathe them too often because it further dries out the skin.
• Use a gentle moisturiser to seal in moisture. You can use Deep Moisturising Baby Cream or Moisturising Baby Spray Lotion that relieves dry, itchy skin & offers deep moisturisation.
• Avoid using harsh chemical-based or scented products.
• Dress them in loose & breathable clothing.

4. Cradle Cap

Cradle cap is the term used to define infantile dandruff. It’s not a very serious condition & is easily manageable. But winter makes it worse. So are there any tips for parents to manage this condition? Yes! The following tips can help control, manage & treat your infant’s cradle cap:

• Wash the scalp with a mild shampoo.
• Gently brush the scalp multiple times a day.
• Consult a dermatologist if the situation doesn’t improve or worsen.

Conclusion

As a parent, it’s concerning to know that your baby’s skin is prone to several dermatological conditions in the winter season. But with the help of the above-discussed winter skincare tips, your baby is sure to smoothly sail through this period. But if these tips don’t seem to help & the problems persist, don’t delay a doctor’s visit.

Also, tell us in the comments below which one of the above tips works best for you. And do not forget to check out our winter skincare range for babies at Areoveda website. You can call 1800 2025255 for more information.

\Disclaimer: The information in this blog is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment.*

FAQs

Q1. How Do You Take Care Of Baby Skin In Winter?

You must keep your baby well dressed to protect against winter winds that dry out their skin and apply moisturiser at least twice a day.

Q2. What Type Of Skin Care Products Should I Use For My Baby?

Opt for products specifically formulated for babies, with ingredients that are hypoallergenic, natural, toxin-free and dermatologically tested.

Q3. What Type Of Skin Care Products Should I Avoid Using For My Baby?

Avoid products that contain harsh chemicals, toxins, artificial fragrances & colours.

Q4. Can I Use A Humidifier In My Baby’s Room?

Yes, humidifiers are generally safe for use but you must follow the manufacturer’s instructions about cleaning & maintenance.

Article Source :

This Article was originally published on

https://www.areoveda.in/blog/new-born/winter-skin-care-tips-for-babies

Oops! Forgot protection during your recent lovemaking?? Not many couples worry about getting pregnant in such situations anymore if they’re on birth control pills. But there are many concerns that a woman has when starting them. The primary one being – “Can birth control pills cause infertility if they wish to conceive in future”. And this worry is not unfounded since there are many myths surrounding the use of birth control pills. Let’s address this concern in our blog today.

Can Birth Control Affect Your Fertility?

The straight answer to this is an emphatic – NO! Before getting into the details of it, we first need to understand what infertility is and its causes.

Infertility – Definition & Causes

Infertility is the failure to conceive after a year of trying continuously. This delay in conception can be caused by many factors such as:

• Polycystic ovary syndrome, or PCOS. It’s a hormonal imbalance that frequently disrupts the ovulation cycle.
• Benign tumours, also called uterine fibroids, that grow in the uterine lining.
• Endometriosis, where uterine tissues grows outside the uterus
• Low sperm count in men
• Other autoimmune diseases, infections, or family history

As you can see, none of these include birth control pills.

Birth Control Pills – Their Effect On Fertility

As we all know, a woman’s ovaries release eggs during ovulation. When the egg is fertilised by the sperm, it leads to pregnancy. Birth control pills, also called oral contraceptives, work by inhibiting the ovulation process that’s responsible for releasing eggs. Traditionally, many couples are asked to refrain from taking oral contraceptives based on hearsay about their ill effects on fertility. However, the fact remains that birth control pills do what they’re meant for – prevent “unwanted” pregnancies. But what many of us don’t know is that certain birth control pills can also reduce the risk of endometrial and ovarian cancer!

But, can birth control pills cause infertility? Here’s a startling revelation – several scientific studies suggest that the use of oral contraceptives reduces the risk of Pelvic Inflammatory Diseases (PID) which is a major cause of infertility among women. So basically, this means that not only do birth control pills prevent unwanted pregnancies, they can actually protect your fertility.

In another study, a group of women who were on a combination of oral contraceptives continuously for a year, were monitored for return to fertility. Nearly 97% of these women reported spontaneous periods within 90 days of stopping the pills.

Then what makes people wonder if birth control pills can cause infertility? One of the reasons, experts suggest, is the likelihood that birth control pills hide existing fertility concerns. These include PCOS symptoms, irregular menstrual cycles, and even endometriosis. So, someone on birth control pills will never know that these fertility issues exist until they stop the pills. That’s when these health issues reappear, thus impeding their attempts to conceive.

Therefore, it’s important to note that while birth control pills cannot cause infertility, there’s a real need to guide couples who wish to stop contraceptives in order to conceive.

How Long Do the Effects of Birth Control Pills Last?

There are different types of birth control methods. These include:

• Oral contraceptives (Birth control pills)
• Birth control shots
• Contraceptive implants
• Patch
• Vaginal ring
• Hormonal intrauterine device

Once you stop taking the birth control pills or other methods of contraception, the effect may take around 1 – 2 weeks to wear off. This means that you can get pregnant in a few weeks following the cessation of birth control pills. However, the effects of birth control shots can take a longer time to wear off – with anywhere between 3 months to 2 years before your fertility returns to normal.

Ready For Pregnancy? Here’s What To Do

Now you know the time it’ll take for your body to get pregnancy-ready after stopping birth control pills. So, the first step would be – you guessed it – to stop birth control pills! You don’t really need to do any post-contraception detox nor do you have to wait for a longer time before trying. However, it makes good sense to start with some fertility-boosting habits. We’re listing out a few of them here:

• Start regular prenatal vitamins
• Give up smoking, caffeine & alcohol
• Manage stress
• Set up a regular exercise routine
• Eat a balanced, nutritious diet
• Take a fertility hormone levels test

For the last one, consider OvaScore At-Home Test kit. It assesses 9 important female fertility hormones to give you in-depth insights into your fertility status. Just order it online, share a dried blood sample, and receive your results online within 3-5 days. It’s that simple!

Most importantly, start with a positive mindset and don’t get swayed by popular myths.

Time For A Recap

Thanks for staying with us this far. Right at the start, we tackled the question- can birth control pills cause infertility? We hope this blog has been helpful in answering it. Birth control pills help prevent unwanted pregnancies, especially if they can lead to complications later on or if you’re simply not prepared for parenthood.

At any point in time, if you feel you’re ready for pregnancy, you know what to do. Start the journey toward parenthood by tracking your fertility status with OvaScore At-Home test kit. It gives insights into 9 important fertility hormones and helps you plan your way forward.

FAQ:

1. Does birth control harm future fertility?

No, birth control does not harm future fertility. All you need to do is stop them whenever you wish to get pregnant.

2. Is it harder to get pregnant after being on birth control for years?

No. Studies suggest that most women who were continuously on birth control pills for a year were able to return to normal menstruation cycles within 90 days of stopping oral contraceptives.

3. Is birth control bad for you long term?

No. Birth control pills help you prevent unwanted pregnancies. In many cases, it was also found to prevent Pelvic Inflammatory Disease (PID) that causes infertility.

4. How do I know if I’m infertile?

If you’ve been trying to conceive for more than a year without success, begin with tracking your fertility hormones. OvaScore At-Home test kit helps you track 9 important female fertility hormones to give you insights into your fertility status.

Article Source :

This Article was originally published on

https://www.lifecell.in/blog/general/can-birth-control-pills-cause-infertility

Ever felt like you’re doing everything right for your skin health yet something’s missing? That missing piece is undoubtedly hidden in your kitchen, not the bathroom or makeup cabinet. Yes, we’re talking about your diet. Your diet directly impacts your skin health, and adding the right nutrients can help prevent numerous skin problems.

So, let’s get started with the list of foods that can keep your skin healthy!

Add These Nutrient-rich Foods For Healthy Skin

1. Legumes

Zinc is the natural remedy for skin problems. Legumes like beans and peas have a high zinc content. And it can combat acne concerns by regulating oil production and minimising inflammation. That means adding more zinc to your diet leads to less acne formation. In short, a simple switch to your diet could prepare for clearer, glowing skin.

2. Avocados

Enjoy avocados to firm up your skin and keep it smooth. They contain vitamins and healthy fats that fight ageing and protect against sun damage.

3. Berries

Berries are good for your skin health! They’re loaded with antioxidants and vitamin C, which can control your skin from ageing and keep it looking glowing. Eat them up to get that young looking skin.

4. Aloe Vera

Aloe Vera is a versatile skincare and also pregnancy skin care remedy known for its soothing properties. It visibly reduces redness and helps heal minor wounds. Applying Aloe Vera gel directly to the affected areas like your dry scalp and skin provides instant relief from irritation. Also, drinking Aloe Vera juice helps hydrate and alleviate skin blemishes from within.

5. Dark Chocolates

Did you know that cocoa beans, harvested from cocoa trees, are packed with flavonoids? These powerful antioxidants found in dark chocolate help protect your skin from the sun’s harmful UV rays. However, eating too much chocolate can lead to breakouts. So, enjoy it in moderation!

6. Yoghurt

Yoghurt contains probiotics, which combat acne inflammation to give your skin a flawless look. And in whatever way you indulge it, yoghurt is a delicious way to boost your skin’s health.

Adding these superfoods into your routine can accelerate skin health. But then, why stop at your plate? Combining these food choices with simple lifestyle changes can make your skin even brighter. Let’s look at some additional tips that can make your skin healthy.

Tips To Boost Your Skin Health:

• Drink at least eight glasses of water daily to flush out toxins from your body improving skin tone.
• Use sun protection every day, regardless of the weather to prevent premature ageing.
• Ensure to get a maximum of 7 hours of sleep to restore and renew your skin’s natural glow.
• Always choose non-comedogenic and fragrance-free skincare products to address acne breakouts. For best results, try  Skin Clarifying Serum. This serum visibly reduces redness, soothes & promotes clearer skin.
• Smoking accelerates skin aging which contributes to wrinkle formation. To maintain a youthful appearance and healthy skin, consider quitting this habit.

Wrapping Up!

As we wrap up, let’s remind you to fill your plates with these healthy foods. And trust us, your skin will thank you for sure! Remember, it’s all about the care and nourishment you provide your skin from the inside out that matters. So, cheers to enjoying a glow that matches your vibrant personality!

Disclaimer: The information in this blog is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment.*

FAQs

Q1. Is Milk Beneficial For Skin Health?

Yes! Milk is good for skin due to its colostrum content. Colostrum can assist in clearing up acne, and aid in healing sunburns and minor wounds.

Q2. What Can I Consume During Pregnancy For Healthy Skin?

Eat a variety of fruits and vegetables and drink plenty of water to keep your skin healthy during pregnancy.

Q3. How Does Drinking Water Affect My Skin?

Staying well-hydrated by drinking plenty of water helps maintain your skin’s elasticity and keeps it plumpy and youthful.

Q4. Do Probiotics Improve Skin Health?

Yes! Eating probiotic-rich foods like yoghurt balances your gut microbiome, suppresses acne-causing bacteria and enhances skin hydration.

Article Source :

This Article was originally published on :

https://www.areoveda.in/blog/generic/add-these-food-in-your-diet-for-healthy-skin

The term PCOS has become so common these days that you hear it from many women, especially those who experience irregular periods or have difficulty losing weight. So what is PCOS? Just a weight management issue? Not really! Polycystic Ovary Syndrome (PCOS) is a common hormonal condition that affects many women of reproductive age. One of the biggest concerns surrounding PCOS is its potential impact on fertility, often raising the question, Can PCOS cause infertility?

In this blog, we’ll dive into what PCOS is, the symptoms, how it affects fertility, available fertility treatments, and when to seek medical help if you suspect PCOS is affecting your ability to conceive.

What is Polycystic Ovary Syndrome (PCOS)?

Polycystic Ovary Syndrome is an endocrine disorder affecting 4-20% women of reproductive age. It is characterised by hormonal and metabolic issues which include insulin resistance and hyperandrogenism (excessive androgens (male hormones) in the body) which leads to chronic anovulation (inability to release an egg during the menstrual cycle) and like the name suggests polycystic ovaries.

Higher levels of androgens, or male hormones, are frequently seen in women with PCOS, which can disrupt ovulation, the normal release of eggs. PCOS is also frequently linked to insulin resistance, a disorder in which the body’s cells do not react adequately to insulin. This insulin resistance can exacerbate PCOS symptoms by increasing the risk of type 2 diabetes and causing weight gain.

The term “polycystic” refers to the presence of small cysts on the ovaries, though not all women with PCOS develop these cysts. The exact cause of PCOS is unknown, but it is believed to result from a combination of genetic and environmental factors.

That said, let’s understand the symptoms of PCOS before we answer the burning question– “Can PCOS cause infertility?”

Symptoms Of PCOS

Typically, PCOS symptoms may vary from one woman to another, which is why some get diagnosed early and some unfortunately very late. Few of the most common symptoms include:

• Irregular or Missed Periods: PCOS affects normal menstruation making women have infrequent, prolonged, or missed periods. Some experience excessive pain and heavy bleeding during periods.
• Excess Hair Growth: Also known as hirsutism, many women with PCOS experience increased hair growth on the face, chest, and back due to elevated androgen levels.
• Weight Gain: For some people, PCOS contributes to obesity by making it harder to maintain or reduce weight.
  Oily Skin & Acne: Hormonal imbalances can cause acne and other skin issues, especially on the face, chest, and upper back.
• Hair Thinning: Similar to male-pattern baldness, women with PCOS may have thinning hair on their scalps.
  Enlarged Ovaries With Cysts: An ultrasound examination may reveal several tiny cysts that some women develop on their enlarged ovaries.
• Darkened Skin: Insulin resistance, a typical symptom of PCOS, can be indicated by skin discolouration, which is frequently seen in places like the neck, groin, and under the breasts.

These symptoms may lead to mental or psychological stress and make day-to-day living difficult. But for many women, the impact of PCOS on fertility is one of the most worrisome symptoms.

Let’s break it down for you.

How Does PCOS Impact Fertility

Can PCOS cause infertility? Yes, PCOS can lead to infertility, but it does not mean every woman with this condition will be infertile. Individuals with PCOS experience chronic anovulation which leads to irregular or absent ovulation. This means that there is no egg available for the sperm to fertilise making it difficult for women to conceive, impacting their fertility. The excess male hormones in women with PCOS interferes with the normal development and functioning of the eggs leading to low quality immature eggs, again leading to infertility.

In short, Here’s how PCOS affects fertility:

• Irregular ovulation: Women with PCOS may not ovulate consistently or at all, which drastically lowers their chances of becoming pregnant.
• Hormonal imbalances: Normal follicular growth, which is necessary for ovulation, is inhibited by high levels of androgens.
• Problems with the endometrial lining: A fertilised egg may have trouble implanting if the uterine lining does not thicken appropriately.

It’s crucial to keep in mind that, with the correct care and lifestyle adjustments, many women with PCOS are nevertheless able to become pregnant in spite of these obstacles.

Fertility Treatments For Women With PCOS

There are many fertility treatments available for women wondering if PCOS can cause infertility. The severity of PCOS symptoms and each patient’s unique situation determine how effective various therapies are. Some of the most common treatments include:

• Lifestyle changes: Making healthy lifestyle changes can increase a woman’s chances of getting pregnant if she has PCOS. Even a 5–10% weight loss can improve menstrual cycle regulation and ovulation restoration. Insulin resistance and hormone levels can be improved with regular exercise and a balanced diet that emphasises foods low on the glycaemic index, which avoid insulin spikes.
• Hormonal Birth Control: Hormonal birth control options include intrauterine devices (IUDs), vaginal rings, injections, patches, and pills. These techniques aid in menstrual cycle regulation, and some can also lessen excessive hair growth and treat acne.
• Metformin: This medication is frequently prescribed to women who have insulin resistance. When used in conjunction with other reproductive therapies, it can enhance ovulation and assist control insulin levels.
• Clomiphene Citrate: For women with PCOS who are attempting to conceive, clomiphene citrate is frequently the first course of treatment. It facilitates the release of eggs from the ovaries.
• Letrozole: Originally taken to treat breast cancer, letrozole is also occasionally used to promote ovulation in women with PCOS. According to studies, it might work better for some PCOS-affected women than Clomiphene Citrate.
• Gonadotropins: Injectable hormones that stimulate the ovaries to produce multiple eggs. These are often used when oral medications are not effective.
• IVF (In vitro Fertilisation): IVF might be suggested if medicine and lifestyle modifications are ineffective. In IVF, eggs are taken from the ovaries, fertilised with sperm in a laboratory, and then the fertilised egg (embryo) is placed into the uterus. Despite being more costly and invasive, IVF has a high success rate, particularly for PCOS-affected women who do not ovulate consistently.
• Ovarian Drilling: Ovarian drilling is a last stop surgical operation done in order to decrease androgen production and re-establish normal ovulation. In this minimally invasive procedure tiny holes are created in the ovary.

Alternative Remedies for PCOS

Some women who are aware that PCOS can cause infertility prefer alternative therapies like:

• Herbal Supplements: Inositol, vitex, berberine are some herbal supplements that are known to help regulate hormonal imbalances in women with PCOS.
• Acupuncture: Women with PCOS may also benefit from acupuncture as a supplemental treatment for infertility. It might help balance hormone levels, enhance blood flow to the reproductive organs.
• Stress Management: Managing stress through practices like yoga, meditation, or mindfulness can help lower stress hormones, which may indirectly support hormone balance and improve reproductive health.

When To See A Doctor

If you have PCOS and are trying to get pregnant and are also wondering if PCOS can cause infertility, it is time for you to seek medical advice. Especially if :

You’ve been trying to get pregnant for over a year (or six months if you’re over 35) without success.
Your periods are irregular or absent, which may be a sign that you’re not ovulating regularly.
You experience other symptoms of PCOS, such as excess hair growth, acne, or weight gain, which may indicate hormonal imbalances.

Early intervention is key to managing PCOS related infertility.

In Conclusion

Can infertility result from PCOS? Indeed, by interfering with ovulation and hormonal balance, PCOS can affect fertility. It’s crucial to remember, though, that with the correct care and lifestyle adjustments, many women with PCOS can become pregnant. There are several strategies to increase fertility and have a healthy pregnancy, including medicine, IVF, and complementary therapies. Do not be afraid to seek assistance from a healthcare professional who can direct you towards the best remedies if you are experiencing infertility as a result of PCOS.

Also, check out  OvaScore–an at-home test that checks female fertility hormones & identifies potential red flags for you to be on top of your reproductive health!

Despite fertility difficulties, there is hope because many women with PCOS go on to have healthy children with the right care!

FAQs:

1. Does PCOS cause infertility?

Yes, PCOS can cause infertility in some women due to irregular or absent ovulation, making it difficult to conceive naturally.

2. Can PCOS cause infertility in all women?

No, not all women with PCOS will experience infertility. While PCOS can lead to irregular ovulation, many women with PCOS can still conceive naturally or with the help of fertility treatments.

3. Can PCOS-related infertility be treated?

Yes, PCOS-related infertility can be treated. Treatment options include lifestyle changes, medications to stimulate ovulation, and In Vitro Fertilisation (IVF).

Article Source :

This article was originally published on :

https://www.lifecell.in/blog/health-check/pcos-and-fertility-everything-you-need-to-know

Did you know? A simple calendar can be a very useful tool when trying to get pregnant. That’s because when you’re trying to conceive, timing is key. And getting your ovulation dates right means everything. Monitoring your ovulation dates can help you identify the days when you’re most fertile so that you can set the stage for a successful pregnancy.

But what is ovulation? And how exactly can you track your ovulation time period? We’ll be answering these questions in detail.

So dive in!

What Is Ovulation?

Ovulation is the process where your ovaries release an egg. When this egg meets the sperm, fertilisation happens & an embryo is formed that later goes on to develop into a baby. Therefore, when you’re trying to conceive, it’s important to know when you’re ovulating. This brings us to the next important question — what is the ovulation period and how is it calculated?

Consider a 28-day menstrual cycle. Your ovulation usually happens 14 days before the period. But this would differ from person to person depending on the length of your cycle.

Signs & Symptoms Of Ovulation

Look out for the following signs if you wish to understand when you’re likely ovulating:

• Changes in the cervix: The colour, texture & amount of your vaginal discharge changes just before you ovulate. Your mucus becomes thin, clear & slippery.
• Changes in body temperature: Your body temperature, while at rest is termed basal body temperature. And this slightly increases when you’re ovulating.
• Tender breasts: The change in hormone levels during or before the ovulatory period causes your breasts to become tender & sensitive.
• Minor pelvic or abdominal pain: Female eggs mature inside a fluid-filled sac which bursts open on maturation releasing the egg. This rupture might cause cramping or pain in the abdominal region.
• Increased sex drive: Some of you might also notice a higher libido around the time you ovulate, due to increased estrogen levels.
• Heightened sense of smell, taste or sight: Women also notice a change in their sense of smell.
• Mood and appetite changes: You may notice changes in your mood, appetite & overall digestion. A few women also complain of bloating during this time.

How Long Does Ovulation Last

After an egg is released during ovulation, it survives for up to 24 hours in the fallopian tube (the part where the egg is released & fertilised). Ovulation per se can last from 16 to 32 hours. You must note that ovulation does not happen in women who are pregnant, postmenopausal or are on the contraceptive pill.

How Ovulation Affects Fertility

Ovulation is the main physiological process that determines your fertility. Women are typically the most fertile in the 3 days leading up to ovulation (including the day ovulation starts). But the possibility of getting pregnant remains up to 5 days prior to ovulation. This means you need to start having sex with your partner in those 5 days.

As the sperm stays alive for about 5 days inside a female body, it’s also smart to plan ahead and start having sex around 5 days before ovulation happens. This will ensure that your partner’s sperm is already there to fertilise your soon-to-be-released egg. Once fertilisation occurs, it’s only a matter of time before you’re officially pregnant.

What Prevents Ovulation?

Around 30% of women are affected by anovulation, a condition in which ovulation does not happen. There could be a number of possible reasons for the same including:

• Obesity or low body weight
• Stress
• Excessive exercise
• Polycystic Ovary Syndrome (PCOS)

All these are factors that trigger a hormonal imbalance which results in the lack or absence of ovulation.

Having learnt all about ovulation, how it occurs & what prevents it, let’s explore what happens when fertilisation doesn’t happen.

Overview Of The Menstrual Cycle

When your partner’s sperm fails to fertilise your egg (released each month), the uterine lining will start to shed off. This is called menstruation, a phenomenon that starts at puberty & ends when you hit your menopause. On average, the menstrual cycle lasts for 28 days (from the first day of your first period to the next). Understanding your menstrual cycle is crucial for keeping track of your ovulation.

How To Track Your Menstrual Cycle?

The simplest way to track your menstrual cycle is to note the day your periods start each month on a calendar. Continue marking it on days that your bleeding lasts. And again start marking when it restarts next month. The gap between the first days of the current & previous period will be the length of your menstrual cycle. If you want to skip all this hassle, you can also try out various apps that are available for the same.

Before You Go…

We hope this blog helped you answer the question — ’what is ovulation?’. As a woman who’s trying to get pregnant, it becomes very important to be informed about it & know the days when you’re ovulating. This will help you to plan sex on the right days and ultimately achieve pregnancy sooner.

And even after all the planning, if you’re still struggling to conceive, you should probably think about getting your fertility tested. Consider LifeCell’s OvaScore — an at-home test that checks female fertility hormones, identifies potential red flags for your reproductive health & helps you navigate your pregnancy journey forward.

Disclaimer: This blog provides general information and is not a substitute for professional medical advice.

FAQs

• How Many Days Do You Ovulate In A Month?

Ovulation lasts for about a day in a month.

• How Do I Know When Ovulation Is Over?

When ovulation stops, the symptoms of your ovulation resolve, the body temperature goes down & the cervical mucus changes.

• How Many Days Does Ovulation Discharge Last?

The discharge during ovulation lasts for around 4 days.

Article Source :

This Article was originally published on :

https://www.lifecell.in/blog/health-check/what-is-ovulation

“The stork dropped it”! “We got you from the hospital”! — sounds familiar, right??

These were the amusing answers our mothers gave each time we asked how we were born. On a serious note, childbirth is quite unpredictable and prone to several known, and rare, complications. So much so that most moms are simply relieved they managed it. One such pregnancy-related complication, albeit rare, is Umbilical Cord Prolapse!

So, what exactly is this condition? How does it affect the baby and delivery? Let’s understand this together and its implications. Why, you ask? Although this condition is rare, it is always better to be prepared for any unexpected situations during delivery. So that when the need arises, you’re ready to take immediate decisions when the time is of essence.

Umbilical Cord Prolapse: Definition

During pregnancy, the umbilical cord helps in carrying blood that’s rich in oxygen and nutrition, to the growing baby. This flexible structure is coiled and remains attached to your baby’s belly button at the time of delivery. Once the baby comes out, it is followed by the umbilical cord which is then clamped and cut without causing any pain to the baby.

At the time of delivery, the baby drops down into your dilated cervix, gets pushed through the birth canal and comes out of the vagina. Throughout this pathway, the baby stays ahead of the umbilical cord. However, when the umbilical cord drops into the cervix first, ahead of your baby, that’s when it is called an umbilical cord prolapse (drop).

What Happens When The Umbilical Cord Prolapses

Here’s what happens when the umbilical cord drops first before the baby:

• It gets squeezed between your baby’s body and cervix or vagina
• The compression cuts off oxygen from the cord to the baby
• As labour contractions progress, the cord’s compression worsens
• As the cord gets exposed to air, it becomes narrow, thus affecting the blood flow too!

All this can prove fatal to the baby.

Umbilical cord prolapse is largely categorised into 2 types :

• Overt Prolapse: The cord comes down the cervix & vagina before the baby
• Occult Prolapse: The cord comes down along with the baby, and not before or after.

Umbilical Cord Prolapse- Symptoms & Causes

Umbilical cord prolapse can be detected by your doctor before delivery.

Here are a few symptoms that typically suggest an umbilical cord prolapse:

• The doctor is able to feel or see the cord after your water breaks
• The foetal heart rate suddenly changes, slows down, or drastically drops

However, in many cases, the prolapse occurs within minutes to 1 hour of your water breaking.

Causes Of Umbilical Cord Prolapse

This condition is caused by just one factor, but a number of other factors. But, since it predominantly occurs after a water break, your doctor’s knowledge of the amniotic fluid flow plays a crucial role.

That being said, the other most common causes of umbilical cord prolapse are:

• Multiple pregnancies (twins, triplets, more)
• Breech presentation of the foetus, where the head is not towards the cervix
• Excessive amniotic fluid (Polyhydramnios)
• Premature water breaking (membrane rupture) before full term gestation

Umbilical Cord Prolapse — Diagnosis & Treatment

As discussed earlier, umbilical cord prolapse usually occurs within minutes to an hour after your water break. Still, your doctor will be able to diagnose it :

• During a vaginal exam
• By looking out for abnormal foetal heart rate
• When there’s a sudden change in your blood pressure

Treatment of Umbilical Cord Prolapse

This condition occurs at such a short notice that it requires immediate action. The fastest, and most effective option is emergency c-section.

At times, delivery doctors may try to relieve this condition by changing your position to knee-to-chest or by manually moving the baby away from the cord. However, this is a temporary method. Since the baby and cord move continuously due to labour contractions, a c-section is the best option to avoid foetal mortality.

Umbilical Cord Prolapse- The Final Say!

The delivery of a baby can be quite unpredictable — for both mother and medical professionals. While many deliveries can be seamless, barring the labour pain, there may be times when emergency situations arise, warranting quick decision making. And umbilical cord prolapse is one such medical emergency that can potentially be fatal to the baby. As stressful as it may sound, the fact is that the majority of babies do survive an umbilical cord prolapse, in a hospital setting.

Another factor to remember is that it is a rare condition. And most well-trained obstetricians are prepared for such emergencies. While there’s pretty much nothing to worry about, knowing about this condition and why your doctor may be taking an emergency call during delivery will help save time, and your baby’s life!

Frequently Asked Questions

1) What is the best position for cord prolapse?

The ideal position for umbilical cord prolapse would be knee-chest position with the expectant mom facing downwards.

2) What is the nursing management of cord prolapse?

The traditional nursing management method is ensuring a knee-chest delivery position while also manually trying to lift the baby’s presenting part with fingers.

Article Source :

This Article was originally published on :

https://www.lifecell.in/blog/health-bank/umbilical-cord-prolapse

Is that blood in my semen?! It is one of those panic-stricken moments when loads of questions run through your mind. But before jumping to any conclusions, take a deep breath and relax. That is because many men find themselves facing some relatively rare yet very intimidating situations when it comes to their reproductive health. One such condition is Hematospermia-the presence of blood in semen. However in most cases, it’s not as scary as it seems.

So, let’s know all about hematospermia, its causes, and the steps to take if it happens to you.

What Is Blood In Semen (Hematospermia)

Let’s first understand what hematospermia really is before digging up the causes.

In simple words, hematospermia is a condition in which semen (men’s ejaculate) appears coloured due to the presence of blood. Normal semen is whitish or yellowish in colour. When blood combines with the semen, it may look reddish, brownish, or pink. The appearance of blood in semen naturally freaks people out, but don’t let the fear take over just yet. That’s because, in many cases, this condition tends to resolve spontaneously on its own.

Possible Causes Of Hematospermia

Reasons for blood in semen range from simple infections to far more serious medical conditions. Below are some of the most frequent causes:

1. Infection & Inflammation

The most common causes of hematospermia are infections and inflammation that occur in the reproductive organs. Other causes include prostatitis (inflammation of the prostate), UTIs and epididymitis (inflammation in the coiled tube behind the testicle where sperm matures). These conditions cause the small blood vessels to break and result in blood in semen.

2. Physiological Injury

If you have had a recent medical intervention, for example, a prostate biopsy or a vasectomy, or if you’ve been actively sexually involved, the expectation would be that you may see blood in your sperm. Injury to the male sexual organ by surgery or physical stress can temporarily rupture blood vessels.

3. Prostatitis

In men over 40 years, hematospermia can also result from prostate conditions such as benign prostatic hyperplasia (BPH) and infections, including even prostate cancer. These conditions affect the prostate gland causing it to enlarge which plays a key role in semen production, thus contributing to blood in semen.

4. High Blood Pressure

High blood pressure or hypertension weakens the blood vessels everywhere in the body, even those found in the reproductive system. In some cases, this may lead to leakage of blood into the semen, thereby causing hematospermia.

5. Obstructions in the Reproductive System

Obstructions or cysts in the seminal vesicles or ejaculatory ducts may cause blood in semen. These obstructions may prevent normal fluid flow and increase pressures that will eventually rupture the blood vessels.

6. Sexually Transmitted Infections (STIs)

STIs such as chlamydia or gonorrhoea infection, may cause an inflammation and infection of the reproductive organs to cause blood in semen.

Hematospermia Symptoms

Generally, in most cases, hematospermia does not have any other symptom, except blood in the semen. However, depending on the causes, other symptoms may include:

• Dysuria (painful urination)
• Lower abdominal or pelvic pain
• Swelling or tenderness of genital areas
• Blood in urine

If you’re experiencing any of these symptoms alongside blood in semen, it’s essential to consult a doctor for further investigation.

Should I Worry About Blood In My Semen?

Seeing blood in semen can certainly be alarming but in most cases, it is not a symptom of something dangerous. In fact, most hematospermia cases are benign and are not associated with any major health conditions. Blood in semen is usually an infection, minor trauma or some other harmless condition. However, if the condition lingers, always seek your doctor’s help.

How Common Is Hematospermia In Men?

Hematospermia or blood in the semen, is relatively uncommon but not rare, especially afflicting men under 40. It is usually benign and spontaneously resolving. However men over 40 may require evaluation for possible prostate-related disorders​.

How Is Blood In Semen Diagnosed?

If you observe blood in your semen, your doctor will likely take a complete physical examination. They may use these diagnostic tests to rule out the problem:

• Urinalysis: Detects infections of the urinary tract or female reproductive system.
• Imaging Techniques: Ultrasound or MRI can reveal blockages, cysts, and other structural problems in the reproductive organs.
• Digital Rectal Exam: Checks prostate for swelling, tenderness or a lump.
• STI Test: Detects the presence of any sexually transmitted infections.

How To Treat Blood In Semen

Treatment of hematospermia depends upon its causes. In most cases, no treatment is necessary, and the condition self-remits. However, for those who require treatment, it may include :

• Antibiotics: If the hematospermia is due to a bacterial infection or a sexually transmitted infection, the problem is cleared up with a course of antibiotics.
• Prostate Problem Treatment: Men with prostate-related conditions, such as BPH or infections, may need medication or other treatments to address their condition and prevent further recurrence.
• Rest: If the blood in semen is the cause of trauma or overexertion, rest and avoiding strenuous exercises and sexual intercourse can be beneficial.
  Complications Related To Untreated Hematospermia

While blood in semen often clears up on its own, neglecting it can result in the spread of infections, such as STIs, or further complicate prostate problems. Therefore prompt treatment is important to prevent severe complications.

When To Call A Doctor?

You should seek medical advice if:

• Hematospermia lasts more than a few weeks.
• Pain, swelling, or fever accompanies the presence of blood in semen.
• You’re over 40 and have experienced blood in semen multiple times.
• Have a history of prostate conditions in your family.

The Final Say On Hematospermia

That’s a wrap! Hopefully, this article has shed some light on hematospermia or blood in semen and its causes. While possibly sounding startling, it’s not dangerous in most circumstances. In fact, hematospermia is generally harmless and tends to resolve on its own, provided it’s not ignored. Still, it’s always a good idea to run this by a doc to be sure everything is okay and get the proper treatment if it’s needed. So, stay informed, stay healthy, and rest assured you’ll be back to your best in no time.

FAQs

Q1. Can Hernia Cause Blood In My Semen?

No, hernia generally does not cause blood in semen. Hernias imply organs bulging through muscle or tissue and do not typically cause hematospermia directly.

Q2. What Exactly Is Brown Blood In Semen?

The brown colour in semen is caused due to old blood, which has been there for a period of time inside the male reproductive tract. This can be caused due to infection, inflammation, or old trauma.

Q3. Is It Normal To See Blood In Semen?

Occasional seeing of blood in semen is often not a serious condition and can clear up on its own. However, if this condition continues to persist or you’re >40 years of age, it is necessary to see a doctor to rule out the condition.

Article Source :

This Article was originally published on :

https://www.lifecell.in/blog/general/blood-in-semen

Pregnancy is a transformative experience for women, filled with both the joys and complexities of bringing new life into the world. One of the most prevalent changes many expecting mothers face is a transformation in their skin. Over 85% of pregnant women experience skin changes, from the coveted “pregnancy glow” to frustrating hormone-induced fluctuations. Oily skin during pregnancy is a common complaint, as elevated hormone levels can cause the skin to produce excess sebum. While this skin change can be exasperating, it is a normal part of the pregnancy journey for many women. If you are a pregnant mother dealing with oily skin, take heart — there are strategies to help manage it.

In this blog post, we will discuss why oily skin occurs and offer advice on maintaining radiant and healthy skin during your baby’s development. Let’s get started!

Causes Of Oily Skin During Pregnancy

Many pregnant women go through heightened oil production. Here are some reasons why your skin may be a little on the shiny side:

Hormonal fluctuations are quite common during pregnancy. They can increase oil production by regulating sebaceous glands to secrete more sebum (oil). Thus, your skin appears oily during pregnancy,

1. Due to increased blood volume, and a boost in oil production, many expectant mums notice excessive greasiness on their skin (thanks to the fluctuating hormones).

Other than these, below are some common causes of oily skin:

1. Sometimes, your family tree and genetics are to blame. Excessive activity of sebaceous glands (oil production) may run in families.
2. Environmental variables can have a substantial impact on the skin. Your skin produces more oil in warmer climates than in dry and humid climates.
3. Diet is another factor that influences oil production. Having foods that are higher on the glycemic index (GI) may indirectly increase sebum levels.
4. Stress increases cortisol levels thereby leading to producing more sebum.

How To Combat Oily Skin During Pregnancy?

Having a good skin care regimen is always a bonus. However, you can follow the below-mentioned tips to manage oily skin during pregnancy.

• Have A Balanced Diet

Studies indicate that adhering to a low-glycemic diet* can prevent sudden increases in blood sugar levels. So, maintain a balanced diet to manage these spikes, as they can cause an overproduction of sebum, potentially causing acne problems.

*meal plan determined by how foods impact blood sugar levels

Drink Water

Increasing dietary water intake improves the hydration of the skin’s top layer. Furthermore, it enhances skin circulation, prevents dehydration, and prevents water loss while enhancing skin barrier function and elasticity.

• Wash Your Face Twice

It is important to wash your face at least twice a day. Use a gentle face wash to get rid of excess oil on your skin. Don’t wash too much, as it may result in skin drying.

• Don’t Scrub Too Much

When cleansing your face, avoid scrubbing too vigorously. Excessive scrubbing can lead to irritation, making your face look worse.

Buy Non-Comedogenic Cleansers

It is important to softly eliminate surface dirt, sweat, or excess skin oils clinging to your skin. And that should be done using a gentle cleanser without irritating or dehydrating the skin. Therefore, if you are experiencing oily skin during pregnancy, we suggest you use a non-comedogenic, non-allergenic and non-irritating cleanser. They don’t aggravate acne or any other skin-related problems.

Having said that, we have a perfect product for your oily skin woes — Foam Face Wash. It is a gentle self-foaming, ultra-mild hydrating foam face wash for pregnant moms which soothes and softens the skin. Want to know more? Visit our Areoveda website

Don’t Use Oil-Based Skincare Products

If you have oily and acne-prone skin and are in the habit of using skincare products daily, then you should steer clear of oil-based and comedogenic products. Why? Applying oil-based skincare products may block your skin pores, thereby worsening your acne.

Are you looking for a moisturising lotion that doesn’t aggravate your acne and even helps with oily skin during pregnancy? Look no further! Try Moisturising Spray Lotion. Specially curated for expecting moms, its lightweight, non-greasy, fast-absorbing formula moisturises and soothes acne-prone skin.

To Sum Up

Every pregnancy is different and special in its own way. Likewise, every expectant mom faces different skin issues. Some mamas experience a ‘pregnancy glow’, whereas a few have to endure the heightened oil production leading to acne-prone skin. When it comes to oily skin during pregnancy, the first form of defence is following a basic skincare routine that includes cleansing, toning and moisturising.

If you are experiencing skin issues, remember to avoid excessive cleansing or scrubbing of your skin. And follow the tips mentioned above in the blog. Maintain a nutritious diet, get sufficient sleep, and savour the experience of becoming a mother. We will meet again with some more pregnancy tips. Till then, take care!

FAQs

Q1. What Other Skin Problems Happen During Pregnancy?

Dark spots, melasma, stretch marks, spider veins, and changes in nail and hair growth are some of the skin conditions that may happen during pregnancy.

Q2. Does Everyone Experience Oily Skin During Pregnancy?

No, not every expectant woman experiences oily skin during her pregnancy journey.

Q3. Oil Production And Acne — Are They Related To Each Other?

Excessive oil production leads to clogged pores, resulting in hormonal acne (common in pregnant women).

Article Source :

This Article was originally published on :

https://www.areoveda.in/blog/pregnancy/oily-skin-during-pregnancy-causes-prevention