Parenting is an out-of-the-world experience. Watching your newborn eat, sleep or even blow a spit bubble evokes countless emotions of pure joy. But on the flip side, even a mole-sized problem seems huge when it comes to our babies. And this is why when you notice the tiny zits or acne on your baby’s face, it sparks waves of concern.
You’d be relieved to know that baby acne is usually a harmless condition in babies. Up to 20% of newborns are affected by baby acne. The zits may take the form of pimples, pustules or bumps & may appear on the face, chest & sometimes other body parts.
In this blog, we’ll cover all the basic facts about baby acne. And also mention tips & suggestions so that you as a parent or caregiver can address this condition like a pro!
Understanding Baby Acne
Baby acne is pretty much similar to teenage acne in their appearance. Your baby either has them at birth or they may appear sometime later (at around 3-4 weeks). The acne becomes more prominent & visible when your baby cries due to an increase in blood flow at that time. If a baby has acne, they will most likely not have blackheads.
Baby acne may take the form of:
Pustules: Just like the name hints, these are pus-filled & surrounded by a dark-coloured red or purplish ring.
Papules: These are simply small bumps which are red or purple in colour.
The most commonly affected areas include the baby’s cheeks & nose. But getting baby acne on other parts such as the forehead, chin, scalp & neck isn’t uncommon.
Baby acne may develop gradually, evolving from tiny discoloured spots into raised pimples. Or they may even appear suddenly out of the blue. The size of baby acne reduces once the inflammation subsides, and gradually it goes away.
Having understood the basics of baby acne, let’s explore its causes.
What Causes Baby Acne?
Exposure to mommy’s hormones when in the womb, is the generally suspected cause of baby acne. Occasionally, hormones passed through breast milk may also stand to be blamed. These hormones may mess with the baby’s sebum production machinery. Sebum is an oil-like substance that the human body produces for skin & hair maintenance. And excess sebum may clog pores. This eventually leads to the formation of baby acne.
Since your newborn’s skin is super sensitive, any external material on their skin such as food residue, saliva, etc, if left uncleaned, may react adversely & cause baby acne.
So are there ways to help manage your baby’s acne? Read on to discover essential tips towards managing baby acne.
Tips To Prevent & Manage Baby Acne
While there isn’t much you can do to stop baby acne, you can make use of the following tips to help it clear up quickly:
Wash their skin very gently without scrubbing. Use warm water and a gentle cleanser for the same. Consider opting for Head-To-Toe Foam Face Wash that doubles as a shampoo and a body wash.
Pat dry your baby’s skin after washing.
Avoid using oily skincare products such as creams or lotions as they may end up blocking their pores further. Instead, you can opt for an oil-free moisturiser such as Moisturising Baby Spray Lotion which is 99.7% natural. It’s light-weight, non-greasy & fast absorbing & specially designed to calm & soothe acne-prone baby skin.
If your baby throws up or has food residue all over their face, clean it immediately.
You must resist the temptation to pop them or squeeze them out.
Final Words
Baby acne is just a part of the growing-up process for some babies. Moreover, these are usually harmless & go away on their own. For some babies, the acne clears up within a few days while for others it lasts for a couple of weeks. If the acne doesn’t seem to be clearing up even after the stipulated time, or you notice some other symptoms, it’s advisable to consult a dermatologist or paediatrician.
FAQs
Q1. How To Get Rid Of Baby Acne?
Regular and gentle cleansing with warm water and mild cleanser helps. Also it’s important to avoid using greasy skincare products.
Q2. Does Kissing My Baby Cause Acne?
No, kissing does not cause baby acne.
Q3. When Does Baby Acne Clear?
Baby acne clears on its own in a few weeks.
Q4. Is Baby Acne Permanent?
No, baby acne is a temporary condition that usually resolves within a few days to a couple of weeks.
Is runny nose and itchy eyes worsening your overall discomfort during pregnancy? Then you could be suffering from pregnancy rhinitis! Pregnancy rhinitis is the term used to define nasal congestion experienced by pregnant women. While it’s not a life-threatening condition, it is most certainly very annoying.
So what causes this bothersome yet benign condition? And how to treat it? And can it be a potential threat to you or your developing baby? This blog will help you find all such answers that you’re looking for. But let’s get started with the cause of pregnancy rhinitis first.
Pregnancy Rhinitis – Causes
While the exact cause of pregnancy rhinitis remains a mystery so far, researchers have documented a few possible factors:
Hormonal fluctuations: The fluctuations in the levels of estrogen, progesterone, placental growth hormone, and human growth hormone during pregnancy may cause swelling of the nasal mucosa. The inflammation leads to increased blood flow to the nasal passages and a resultant increase in the size of nasal veins. This causes nasal congestion.
Increased blood volume: Your body tends to produce more blood during pregnancy that can cause swelling of the nasal veins due to increased blood volume.
Smoking: Smoking predisposes a pregnant woman to rhinitis by acting like an irritant, thus worsening nasal congestion.
Exposure to allergens: Allergens like pollen, fungi, moulds, dust mites, pets and cockroaches may also trigger the symptoms of pregnancy rhinitis.
When Does Pregnancy Rhinitis Start?
Women usually experience the symptoms of pregnancy rhinitis in their second trimester after which they disappear, only to reappear in the late pregnancy. Nevertheless, they can appear anytime throughout your pregnancy.
Pregnancy Rhinitis Symptoms
The symptoms of pregnancy rhinitis can often be confused with a common cold or other similar conditions. These include:
Nasal congestion
Itchy and watery eyes
Sneezing
Post-nasal drip (excess mucus dripping down the back of the throat)
Runny nose
Reduced sense of smell
Increased ear pressure
Disturbed sleep
Pregnancy Rhinitis – Treatment
The treatment of pregnancy rhinitis is aimed towards providing relief from symptoms and improving overall comfort. The general treatment options include preventive measures and sometimes medications. These are:
Avoiding allergens: It is best to avoid certain allergens or irritants such as smoke, pollen, animal dander, dust mites, or strong odours. These make your pregnancy rhinitis worse.
Exercise: Exercise may not just relieve nasal congestion but also help in getting better sleep.
Physical position: Keeping the head of your bed raised at 45 degrees can also help in easing the discomfort.
Medication-free saline sprays: A saline wash prepared at home or a neti-pot, aids in clearing the nasal passage of allergens and improving airflow.
Using pregnancy-safe medications: Certain antihistamines can be taken under the guidance of a medical professional to ease symptoms in severe cases.
Oral decongestants: Sometimes, when non-medicated options or antihistamines don’t work, oral decongestants are recommended by a doctor. However, it is important to note that oral decongestants taken in the 1st trimester may cause a slightly heightened risk of birth defects in the baby.
How Long Does Pregnancy Rhinitis Last?
The symptoms of pregnancy rhinitis may come and go. Generally, they last for around 6 weeks and go away after the delivery of the baby.
Pregnancy Rhinitis Complications
There is insufficient evidence to show the direct impact of pregnancy rhinitis on the baby. However, anything that negatively affects the mother’s quality of life would ultimately impact the developing fetus.
A long-lasting nasal congestion can also lead to sinusitis and ear infections.
Furthermore, women suffering from pregnancy rhinitis tend to use nasal decongestants for an extended duration, which puts them at risk of developing rhinitis medicamentosa. It is an inflammatory condition of the inner lining of the nose, that results from the overuse of nasal decongestants, commonly referred to as rebound rhinitis.
Conclusion
While pregnancy rhinitis is usually harmless, it’s important to check with your doctor if you have any of its symptoms. That’s because the symptoms of pregnancy rhinitis may easily be confused with other similar conditions. Being well informed about the condition is also helpful as you’ll find relief knowing what to expect & how long your symptoms would last.
While you take measures to protect your health during this crucial phase and ensure your unborn baby’s health, take a step to safeguard their future health even before they are born. Preserve their cord blood stem cells at birth and protect them & your entire family from the impact of 80+ deadly medical conditions. To learn more, call 18002665533 or visit LifeCell website.
Disclaimer : The information in this blog is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment.
FAQs
Q1. What Causes Pregnancy Rhinitis?
Pregnancy rhinitis may be caused due to hormonal changes that occur during pregnancy. Other causes include smoking, allergens and an increased blood volume.
Q2. When Do The Symptoms Of Pregnancy Rhinitis Start?
The symptoms of pregnancy rhinitis can start at anytime during the pregnancy.
Q3. What Measures Can Be Taken To Ease Discomfort In Pregnancy Rhinitis?
Avoiding allergens, exercising and keeping your bed’s head side elevated during sleep can help with minimising pregnancy rhinitis discomfort. If these don’t help, medications can be taken under the guidance of a professional.
Q4. Is Pregnancy Rhinitis Harmful To My Baby?
While there is inconclusive evidence to show the direct impact of pregnancy rhinitis on the baby, a poor quality of mother’s life would ultimately impact their development.
Noticed some dark patches or uneven skin tone on your face during or after pregnancy? You might be dealing with melasma, often called the ‘mask of pregnancy’—and trust us, it’s a common hassle. About 50% to 70% of pregnant women see it pop up, mostly in the second or third trimesters. And yes, these patches can hang around for months, or even years, after giving birth. But there’s nothing to worry about! With the right approach, you can manage and prevent postpartum melasma.
So, relax, grab your favourite cup of tea, and let’s dive into some tips on dealing with postpartum melasma together!
6 Tips To Manage Postpartum Melasma
Genetics, lifestyle factors (sun exposure, cosmetic products), or hormonal changes in the body can cause melasma. It often fades away post pregnancy or after a few months of childbirth but isn’t entirely preventable. Yet, you can treat or manage those blotchy spots from worsening or darkening by following these simple tips:
Apply Sunscreen Daily
As a new mother, staying out of the sun helps avoid skin spots. Always use sunscreen with SPF 25 or more if you need to go out. Remember to reapply it every 2 to 3 hours to protect your skin and keep melasma spots from worsening.
Maximise Sun Shield
Beyond using sunblock creams, layer up your protection with a broad hat, long-sleeved clothes and sunglasses. These steps can add an extra shield against the sun’s rays to prevent your skin from further discolouration.
Use Topical Creams
To fade melasma spots after pregnancy, try creams with hydroquinone, azelaic acid, kojic acid, or vitamin C. You can get these creams over the counter or with a doctor’s prescription. But, always check with your doctor before using them, especially if you’re breastfeeding.
Opt For Gentle Skincare Products
After pregnancy, your skin might become more sensitive. And the use of harsh chemicals on skin can worsen postpartum melasma. That’s why it’s important to choose gentle, fragrance-free skincare products to avoid further skin irritation.
And if you’re a new mother looking for this skincare fix, Skin Brightening Serum can be a good choice. It can reduce skin redness and lessen dark spots, promoting even skin tone.
Laser Therapies & Chemical Peels
While topical remedies and gentle skincare can help, laser therapies and chemical peels are alternatives for more stubborn cases of postpartum melasma. Yet, you need to be cautious that these treatments may not always be successful or safe during breastfeeding. And that’s why there is a chance that your melasma could return. So, you must always consult your doctor for more personalised treatment to prevent your postpartum melasma.
Consult Your Doctor
If you’ve tried all the tips above and still notice no change in your melasma, take advice from your doctor. And if you’re breastfeeding, this step becomes necessary for the safety of you and your baby.
Wrapping Up!
Taking care of your skin along with preventing postpartum melasma should also be one of the list items on your day-to-day to-do-list. Don’t worry, these small acts of self-care tips mentioned above can help you manage your skin’s health during the postpartum phase. So amidst all your tasks, don’t forget to give your skin some love it deserves.
Dear women-folk, we’re sure most of you would have someone in the family or friends who’s had a miscarriage. Or, unfortunately, you would have endured one. Miscarriages can affect you deeply. But don’t lose hope just yet. Because, it is possible to get pregnant after this unexpected pregnancy loss.
Here Are 8 Tips To Help You Get Pregnant After A Miscarriage.
1) Firstly, Heal Yourself
Often couples start self-blaming after a pregnancy loss, thus delaying emotional healing. So, don’t overburden yourself with what could have been. Often, this self-blame makes the emotional healing longer than the physical one. So, the most important tip to get pregnant after miscarriage is self healing.
The first step towards self-healing is to grieve out the pregnancy loss without letting it overpower you. Talk to your spouse, friends and family if need be. Start looking at things from a fresh perspective to help your body prepare for a healthier pregnancy in the future.
2) Be Patient And Positive
The overwhelming emotion of loss can sometimes make you eager to get pregnant again. At times, couples wait for a normal menstrual cycle, post miscarriage, before they start trying again. However, your body and mind need to heal too. So, it is best to discuss with your doctor about the future path ahead.
You might be asked to undergo a few tests if you’ve been having multiple instances of pregnancy loss. So, be patient and remain positive – it can go a long way in ensuring positive results.
3) Amp Up Your Body’s Nutrition Levels
Just like staying positive is a salve for your mind, so is a nutritious diet for your body. Remember, your body has just been through a lot of blood and tissue loss. This is bound to leave you feeling weak.
So go back to the drawing board and chart out a great, nutritious diet plan for yourself. This will not only help your body to recover but will also motivate you further. Besides considering foods rich in vitamins and minerals, make sure you add plenty of green leafy foods too as they are rich in folate (naturally occurring folic acid).
4) Don’t Underestimate Supplements
Many people commonly believe, albeit incorrectly, that a healthy and balanced diet is more than enough to provide complete nutrition. However, it may not be possible to get the required amount of necessary nutrition just from food. This is why supplements are necessary.
Take for instance folate. It is rather difficult to get the required amount of folic acid for a healthy pregnancy from your folate diet alone. Therefore, folic acid supplements are necessary.
In fact, research suggests that lack of vitamin intake through diet can increase the risk of miscarriages. Therefore, supplements are vital- either before conception or during early stages of pregnancy – to help prevent miscarriage risk.
5) Keep A Check On Your Weight
Your physical well-being plays a big part too. If your weight is not well-balanced, it can contribute to the risk of miscarriages. If you’re trying to get pregnant for the first time, then this increases by 25-37% in obese women. So, whether you’re obese or overweight, it’s time to reverse these effects by cutting down on the calories and losing some flab.
Having said this, it does not mean that women who are thinner or underweight are safe from this risk. Contrarily, as per studies, even underweight women are also at equal risk of recurrent miscarriages.
The important point to note is – you need to maintain a healthy weight. Your doctor can surely help you in knowing your ideal Body Mass Index.
6) Adapt An Healthy LifeStyle
When we talk of ideal weight, then how can we forget our lifestyle – the usual suspect behind all the weight-gain woes. And also the partner-in-crime for risk of miscarriages.
Studies conducted to review the effects of smoking, drinking alcohol and regular consumption of caffeinated drinks – showed a significant relation between these lifestyle habits and risk of miscarriages.
7) Address Those Sneaky Health Issues
If you’ve got a medical condition that you’re unaware of, then this neglected condition too can increase your risk of a pregnancy loss.
Health conditions such as diabetes or infections; polycystic ovarian syndrome, and similar health conditions of the uterus and cervix can also significantly cause miscarriages. Therefore, it’s imperative to address these health conditions and get them sorted before you start trying again.
8) Track The Eggs
Yes, you’ve bled through. What next? Well, it’s time to start tracking your ovulation again – the crucial step to ensure conception. However, there are high chances that after a miscarriage, your regular cycle dates may go haywire. So, here’s how & when to hit the ‘reset’ button.
Your post-miscarriage bleeding will be intense, but don’t count it as your period. Your doctor might run a couple of blood tests first to ensure you’re free of the HcG (pregnancy) hormone. Considering how quickly this clears out, you’ll get your 1st normal period roughly 2 weeks after first ovulation, post pregnancy loss.
The Finale
We hope you’re feeling a little relieved already after reading our relatively simple, and possible, tips to get pregnant after a miscarriage. The loss of pregnancy can have an emotional and physical overbearing on a woman. However, you need to understand that miscarriages are normal and women can conceive after one.
We hope these tips help you chart out your own course toward parenthood. A significant step in this process is tracking your ovulation. If you don’t feel like heading out to a clinic and get a test, then here’s a perfect solution – LifeCell’s OvaScore! This at-home, self-collection test kit helps assess 9 important female fertility hormones and gives insights into your fertility status. Thereby, giving you the perfect reason to start again what you truly desire – motherhood!
Have you noticed dry, itchy or bumpy patches on your baby’s skin off late? Then there’s a good chance they might be affected with baby eczema – a common & pesky skin condition. The highest prevalence of eczema globally is among children under 5 years of age.
Baby eczema, though not life-threatening, can be worrisome for parents. Apart from being unpleasant to look at, it can often make babies restless. Watching your baby all itchy and uncomfortable is not easy & many parents often feel helpless. In this blog, we’ll delve deeper and learn about baby eczema, including its cause & management. So read through!
Baby Eczema: Causes
Eczema in babies is often a mixed outcome of the interplay between heredity & environmental factors. These include:
Allergens: Your baby’s skin is super sensitive. And multiple things that are present in their surroundings may cause their skin to react adversely due to allergies. This may manifest itself in the form of eczema flare-ups. The most common triggers or allergens include certain clothing materials, detergents or soaps, certain foods, changing temperatures, cold air, sweat, dust, dander, plants, etc.
Astray Immune System: Normally, the job of the immune system is to identify foreign items such as harmful bacteria, viruses, etc and fight them off. This keeps human beings safe & protected. But in babies with eczema, the immune system often gets confused between foreign invaders and healthy skin cells or even small irritants. So it overreacts and results in eczema outbreaks.
Genetics: Genes are hereditary building blocks. These carry the traits and functions from parents to their babies. But sometimes mutations in these genes can cause loss or malfunction of certain functions. One such mutation may cause malfunction of certain proteins which are responsible for keeping the baby’s skin’s protective barrier intact. And if this barrier isn’t functioning properly, it may result in the development of baby eczema.
How To Identify Baby Eczema?
The symptoms of eczema in babies may be commonly visible on their face, scalp, feet, arms & legs. These symptoms may be in the form of:
Dry & itchy skin
Bumps or scales on the skin
Rash
Skin discolouration/hyperpigmentation
These symptoms often come and go and may become more noticeable at night. And when the symptoms are worse we call them flare-ups.
How Is Baby Eczema Diagnosed?
The diagnosis of baby eczema is generally made by a visual examination by your paediatrician or dermatologist. Sometimes, additional tests such as an allergy test, blood test or a biopsy might be needed.
Prevention & Treatment Of Baby Eczema
After a confirmatory diagnosis, the suggested lines of treatments include:
Avoiding Triggers: Once you’ve identified what’s causing your baby’s eczema to flare, it’s best that you keep those triggers at bay. It’s also wise to keep babies away from the triggers listed above, if in doubt. Another important thing to remember is not to let them scratch the rashes as it may lead to infection.
Keeping Skin Moisturised: This is key when it comes to eczema-prone baby skin. The best time to moisturise is after a bath or when you notice that their skin is getting dry. Use a mild, fragrance-free moisturiser such as Deep Moisturising Baby Cream, that relieves dry, itchy skin and leaves your baby’s skin hydrated for hours. Most importantly, it it’s made of 99.7% natural ingredients and is EWG verified, Ecocert certified & cellularly proven.
Limiting Bath Time: Long baths can strip off moisture from your baby’s skin, leaving it dry. Hence you should shorten their baths and use lukewarm water for the same. Use a gentle cleanser specially formulated for baby’s skin and once the bath is over, apply a deeply nourishing moisturizer.
Using Topical Corticosteroids: Consult a dermatologist to find the best corticosteroids that will suit your baby’s skin. These work by relieving inflammation & itching. But be mindful that prolonged usage of corticosteroids may thin out the baby’s skin.
Taking Oral Medications: Anti-allergy medications such as antihistamines can ease discomfort and help babies sleep better.
Bleach Bath Therapy: A bleach bath is a diluted solution of household bleach mixed with water. It can help relieve the symptoms of eczema. However, make sure to consult a doctor before trying it out for your baby.
Conclusion
While there is no immediate cure for baby eczema, being aware of its causes, symptoms & management can help you stay in control. The best thing that you can do to relieve itching is to keep their skin regularly moisturised. It’s also worth knowing that some cases of baby eczema get better or even go away as the baby reaches their teenage years. If symptoms worsen or the rashes show signs of infection, consult a doctor immediately.
FAQs
Q1. How To Treat Eczema In Babies?
There is no treatment for baby eczema. But the symptoms can be managed by avoiding triggers & using deep moisturiser on your baby’s skin. Furthermore, topical or oral medications can be given as per the doctor’s advice.
Q2. Can Baby Eczema Go Away?
Yes, babies can outgrow their eczema by adolescence.
Q3. Is Baby Eczema Painful?
Yes, baby eczema can be painful, itchy and annoying.
Q4. Is Baby Eczema Contagious?
No, baby eczema can’t spread from person to person.
Is your body throwing curveballs at you with some weird changes, like sudden sleep problems, hot flashes or mood swings seemingly from nowhere? These subtle changes can be more than random flukes; they can even be early signs of perimenopause that most women often miss. Let’s uncover these neglected whispers and learn about perimenopause in detail.
What is Perimenopause?
It’s the transition period (to menopause) when the hormones in the body begin their unpredictable dance years before menopause starts officially. It is a gradual decline to your last period that affects several aspects about your life. It is typically near the end of your reproductive years when your body stops making estrogen and progesterone.
Typical Age For Perimenopause To Start
Perimenopause can start anywhere from your mid-30s to mid-50s. It can last for only a few years in some women, while others have this condition for several years.
What Hormonal Changes Occur During Perimenopause?
The most dramatic change during perimenopause is that the hormones estrogen and progesterone start to fluctuate. The hormone estrogen primarily balances the menstrual cycle, whereas progesterone balances the effects of estrogen. When estrogen levels begin to decline, ovulation and periods become irregular. Many times periods may arrive closer than usual and sometimes farther apart, and their length and flow may vary too.
Perimenopause Vs Premenopause
Having learnt about the hormonal rollercoaster of perimenopause, let’s see how it differs from premenopause (a term often used interchangeably, but technically differs from perimenopause).
Aspect
Premenopause
Perimenopause
Definition
The time between your first period and the start of perimenopause. Generally marked by regular menstrual cycles and stable hormone levels.
The transition phase into menopause, marked by hormonal fluctuations.
Duration
Extends from puberty until the onset of perimenopause, typically ending in the late 30s to early 50s.
Begins in the mid 30s or as late as mid 50s.
Symptoms
No symptoms as the menstrual cycle is regular.
The early signs of perimenopause are irregular periods, hot flashes, night sweats, mood swings, and other symptoms due to hormonal instability.
Hormonal Changes
Hormone levels are stable with regular ovulation and menstruation.
Significant hormonal imbalances in the levels of estrogen and progesterone cause unpredictable menstrual cycles & menopausal symptoms.
**
5 Signs You’re Entering Perimenopause**
It is not always easy to identify perimenopause; sometimes, the symptoms can be as subtle and confusing as other conditions. Some key signs that may mean a woman is entering perimenopause include:
1. Irregular Periods: The first sign of perimenopause is irregular menstrual patterns. Your cycle may shorten or lengthen, and the timing can become very unpredictable. The flow may vary too (lighter or heavier than usual) and sometimes you miss a period altogether.
2. Hot Flashes and Night Sweats: The waves of sudden rushes of heat can sneak up on you at any time with intense sweating. This, in turn, leads to night sweats that leave you waking up overheated, disrupting your sleep.
3. Sleep Disturbances: Perimenopause can make it difficult to get quality sleep. A woman may have difficulty falling asleep and staying asleep, wake up frequently, or feel unrefreshed after a full night’s sleep. This may occur due to hormonal fluctuations or night sweats.
4. Vaginal Dryness: When estrogen level falls, vaginal tissues become dry and lose elasticity, making sex very painful. Low levels of estrogen also increase the chance of infections of the urinary tract and vagina.
5. Bone Loss: One of the silent, yet alarming signs of perimenopause is bone loss. As estrogen levels diminish, bones lose density much faster, thereby leading to higher risks of osteoporosis (a condition that makes bones fragile and vulnerable to fractures). Though it is not a visible symptom, taking steps to protect your bone health, such as calcium-rich foods, vitamin D intake, and weight-bearing exercises, is a must.
What Are Periods Like During Perimenopause?
During perimenopause, periods become unpredictable. You may expect:
Heavier or Lighter bleeding that is irregular.
The length of your menstrual cycle may become shorter or longer, and periods may even skip for months
Other symptoms include cramping, bloating, or PMS – premenstrual syndrome due to hormonal imbalances.
How Is Perimenopause Diagnosed?
There is no definitive test to diagnose hormonal imbalances during perimenopause. However a blood test can be helpful in determining if a woman’s hormone levels are imbalanced and explain signs of perimenopause. The blood test measures the levels of follicle-stimulating hormone (FSH), Anti-mullerian hormone (AMH) and luteinising hormone (LH) in the body.
During perimenopause, FSH and LH levels increase due to decreased ovarian function (ability of the ovaries to produce eggs and hormones necessary for reproductive health), which can lead to irregular menstrual cycles and symptoms such as hot flashes and mood changes. AMH, on the other hand, is a reliable biomarker to find the number of eggs left in ovaries and is thus commonly tested for assessing ovarian reserve.
A high level of FSH in the blood, coupled with other symptoms, can indicate that a woman is experiencing hormonal imbalances during perimenopause. A healthcare provider will usually evaluate a woman’s symptoms and medical history in conjunction with the blood test results to make a diagnosis.
When To See A Doctor?
Even though changes in your periods are normal during perimenopause, you should see your doctor if:
your bleeding is unusually heavy or lasts longer than usual
you experience bleeding after not having a period for over a year
you have bleeding after sexual intercourse
you have a history of polycystic ovarian syndrome (PCOS)
you are overweight or obese.
Now that we’ve learned all about perimenopause, let’s explore some practical tips to manage its symptoms.
Tips To Manage Perimenopausal Symptoms
It is always advised to consult a doctor if you experience any of the signs of perimenopause. However, one can also take the listed steps to control them:
Exercise Regularly
Research shows that exercise can help relieve symptoms such as hot flashes, mood swings, and sleep disturbances in perimenopausal women.
A study published in the Journal of Women’s Health found that women who engaged in moderate to vigorous exercise for at least 150 minutes per week had fewer hot flashes and better sleep quality than those who did not exercise. Thus, incorporating regular exercise into your daily routine is a powerful and effective approach towards managing perimenopause symptoms. Additionally, exercise also helps maintain bone density, which tends to decline during perimenopause.
Eat A Balanced Diet
A healthy diet can also help manage perimenopausal symptoms. Eating a balanced diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats can help reduce the risk of heart disease, which increases after menopause. Certain foods such as soy products, flaxseed, and legumes contain phytoestrogens, which may further help alleviate hot flashes and vaginal dryness.
Try Herbal Remedies
Throughout history, herbal remedies have played a significant role in managing perimenopause symptoms naturally. The efficacy of these herbs have also been in many scientific research.
For example, Black cohosh is one of the most popular herbs used for menopause and has shown promising results in reducing hot flashes and night sweats, as demonstrated in several studies. Another herb, red clover, contains phytoestrogens that have been found to improve vaginal dryness and enhance bone density in perimenopausal women. Additional herbs like kudzu, licorice, and dong quai have also undergone research to explore their potential benefits in managing perimenopausal symptoms.
However, it’s important to note that the FDA does not regulate herbal remedies, and it’s thus essential to talk to a healthcare professional before starting any new herbal treatment, especially if you have underlying medical conditions.
Practice Stress-Reducing Techniques
Stress can worsen perimenopausal symptoms such as hot flashes and mood swings. Practicing relaxation techniques such as yoga, meditation, and deep breathing can help reduce stress, while also improving the overall well-being of women going through menopausal transition. According to a study in the Journal of Women’s Health, mindfulness-based stress reduction (MBSR), is an evidence-based program that combines mindfulness meditation, yoga, and body awareness techniques. This has been shown to improve the quality of life, reduce stress, and alleviate anxiety in perimenopausal women.
Get Enough Sleep
Sleep disturbances are common during the perimenopausal phase, and they can greatly impact mood swings, irritability, and fatigue experienced by women. Thus, managing perimenopause symptoms is crucial, and incorporating good sleep hygiene practices into daily routines is essential. This includes avoiding caffeine and alcohol consumption before bedtime, establishing a consistent sleep schedule, and creating a serene sleep environment. It is also recommended to minimise short daytime naps to preserve uninterrupted nighttime sleep.
Conclusion
Menopause is a sure part of a woman’s life. And perimenopause is your body’s way of helping you prepare for this inevitability. So, if you’re experiencing signs of perimenopause and think you may be entering this phase, don’t just rely on what others say. Instead, order LifeCell’s at-home Perimenopause test kit. It measures 3 hormone levels: AMH, TSH & fT4, which helps you understand the cause of your symptoms. Not just that, this test can also help predict the timeline for your final menstrual cycle. Thus, giving you the much-needed reassurance that you otherwise seek from your ‘well-meaning’ friends!
FAQs
Can I Get Pregnant If I Am Perimenopausal?
Yes, pregnancy is still possible during perimenopause, as ovulation can occur irregularly.
What Makes Perimenopause Worse?
Stress, lack of sleep, caffeine, and a high-sugar diet can make perimenopause symptoms like heat waves more intense.
Are There Any Health Risks Associated With Perimenopause?
Yes, perimenopause increases the risk of osteoporosis, heart disease, and bone loss due to lower estrogen levels.
What Is The Earliest Age For Perimenopause?
Perimenopause typically starts from your mid-30s to mid-50s.
What Happens To The Body And Mind When Perimenopause Starts?
The body may experience hormone fluctuations, leading to mood swings, hot flashes, and changes in sleep and energy levels.
What Not To Do During Perimenopause?
Avoid high-stress situations, skipping sleep, and intake of excessive caffeine or alcohol, as these can worsen symptoms.
Hello beautiful ladies! We know that pregnancy changes your body, including hair, too! During this time, those annoying hormones can mess with your locks. Fluctuating hormones can make your hair frizzy, appear thinner or shed a lot. But worry not! Whether you’re a new mom or an expectant one, taking care of your hair is necessary during this phase.
So, let’s dish out some easy hair care tips and combat hair concerns that you might have during this period.
6 Hair Care Tips To Follow During & After Pregnancy
Check out these six essential tips and apply them into your regular hair care routine for better, well-managed locks:
Go For A Regular Scalp Massage
For both expectant and new moms, a scalp massage does wonders! It eases stress, boosts circulation, and encourages thicker hair growth. Start this soothing practice during pregnancy and keep it up postpartum to regain that lustrous, dreamy mane you’ve always dreamt of. It’s a perfect blend of relaxation and hair care!
Follow A Nutritious Diet
Pregnancy and early motherhood are times when nourishment is crucial, not just for your body but also for your hair. To support your hair health, focus on protein-rich foods like nuts, fish, eggs, vitamins, minerals and omega-3 fatty acids. Eating these superfoods can positively impact your hair locks from pregnancy to postpartum!
Say No To Chemical Hair Styling Treatments
The amazing days of motherhood aren’t only the time to pamper your baby but also to treat your hair like a queen. Say no to hair color, perming and straightening, dear ladies. These treatments can turn your beautiful locks into frizzier and less hair, flaky scalps and split ends.
Manage Stress
The journey through pregnancy and into the postpartum phase can bring stress that might affect your hair, but these issues are usually temporary. To counteract this, consider practising meditation and yoga daily. Doing so can help maintain your hair’s health by reducing stress-related damage. For stunning locks, prioritise stress management and follow these simple hair care tips!
Practise Gentle Hair Brushing
A lot of new moms, as well as expectant mothers, experience hair loss due to hormonal changes. But, slight changes in your hair care routine can help you overcome this concern. Instead of brushing your hair too often, try to do it less frequently. And when you do, use a wide-toothed comb or soft brush to be gentle on your hair and reduce any unnecessary friction. Give it a shot! It will minimise hair loss.
Use Mild Hair Care Products
For pregnant or breastfeeding moms, choosing gentle hair care products is a good option. While research doesn’t suggest any harm from topical use, some products may contain sulphates that cause hair frizz or dryness. Therefore, opting for gentle hair care products without harsh chemicals can keep your hair healthy and manageable.
Wrapping Up!
As you embark on the exhilarating journey of motherhood, don’t forget to pamper yourself with some essential hair care rituals. Our tips will surely give you the gorgeous locks you dream of. So, go ahead and amp up your self-care routine today!
Also, while you focus on pampering your hair, don’t overlook your skin! Visit our website, Areoveda, and check out our wide range of skincare products designed to nurture and protect your skin during and after pregnancy.
Stay tuned for more tips on pregnancy and postpartum care. Until then, take good care of yourself!
FAQs
Q1. What Happens To Hair During And After Pregnancy?
During and after pregnancy, hormonal fluctuation can disrupt the normal hair growth cycle leading to increased thinning and shedding. This change is mainly due to shifts in estrogen levels that affect hair’s natural phases of growth and loss.
Q2. When Does Postpartum Hair Loss Generally Occur?
Postpartum hair loss occurs about three months after childbirth and lasts up to six months.
Pregnancy is a beautiful experience! The ability to nurture and bring a little human into this world is truly magical. Yet, as the journey progresses, one of the most anticipated stages for most moms-to-be is preparing for childbirth. But as the due date approaches, it also becomes essential for you & your partner to talk to your doctor about the different types of delivery options. Understanding each option thoroughly can help you make the choice that’s best for both you and your baby.
This blog will help you explore all the different types of birth and delivery options along with their pros & cons. So keep reading!
What Are The Types Of Delivery Methods?
If you’re anxious about giving birth, you might find relief knowing that there’s a wide array of delivery options available nowadays. And you & your doctor can narrow down the most suitable option, depending on your condition & comfort level.
The different types of childbirth & delivery options are:
Vaginal delivery
Assisted vaginal delivery (vacuum or forceps)
C-section (Caesarean birth)
VBAC (vaginal birth after caesarean)
What Type Of Delivery Is Best?
For most women without any complications, a normal or vaginal delivery is the safest option for childbirth. It has the following benefits:
Faster recovery
Lower risk of internal uterine scarring
Lower risk of needing a blood transfusion
Safest option for baby
Lower risk for respiratory problems in baby
Stronger immune system in babies
Easier lactation and breastfeeding
Vaginal Delivery
In a vaginal delivery, women give birth to babies through the vagina. It’s generally the safest and most preferred way of giving birth and has several advantages over other methods as mentioned earlier. This usually occurs in women who are full-term (between the 37th & 42nd week of pregnancy). Vaginal delivery is of two types:
Spontaneous: In spontaneous vaginal delivery, childbirth happens on its own without any external support (drugs, etc).
Induced: In an induced vaginal delivery, childbirth happens with the help of certain labour-inducing drugs that soften & dilate the cervix (lower end of the uterus).
What Happens If You Don’t Push During A Vaginal Delivery?
Your doctor would likely ask you to start pushing during labour, once your cervix dilates & the contractions start. And while each childbirth is different, the inability to push at the right time might lead to certain complications such as:
Infection
Bleeding
Damage to your pelvis
Assisted Vaginal Delivery
In this type of delivery, the baby is born through the vagina with the help of certain tools like forceps or a vacuum device. An assisted vaginal delivery occurs in the following circumstances:
When the labour gets prolonged
When the labour isn’t progressing
When the mother becomes too tired to continue pushing
When the mother or baby starts showing signs of distress
What Are Examples Of Assisted Deliveries?
An assisted vaginal delivery is of two types:
Forceps delivery: Forceps are tongs-like tools. These are used by doctors to get hold of the baby’s head & pull it out from the birth canal.
Vacuum extraction delivery: As the name suggests, in the vacuum extraction delivery, the doctors use suction from a vacuum device to help the mother push her baby out.
Advantages & Disadvantages Of Assisted Vaginal Delivery
This type of delivery method is only used when certain conditions (as mentioned above) are met—and when your doctor feels that it’s in the best interest of you & your baby. But it comes with its own risks:
Risk of injury to the mother’s vagina & surrounding regions
Risk of injury to baby’s head or eyes, bleeding inside the skull, or damage to nerves
That said, let’s understand what a C-section is.
What Is A C-Section?
According to some historical anecdotes, the term C-section (caesarean section) originated from the birth of Julius Caesar, the Roman emperor who was surgically removed from his mother’s womb. A C-section is a surgical procedure for childbirth where the doctor makes a cut in the mother’s abdomen to bring out the baby. The procedure can be pre-planned or sometimes unplanned due to sudden complications during delivery.
Risks Of C-Section Deliveries
There are certain risks associated with C-section deliveries. These include:
Infection
Blood loss
Need for blood transfusion
Embolism (A blood clot that breaks off and enters the bloodstream)
Injury to the bowel or bladder
Longer recovery and longer hospital stay
Abdominal adhesions (bands of scar tissue that cause organs to stick together)
Benefits Of C-Section Deliveries
While a C-section does carry risk, just like any other surgical procedure, it also has a few advantages such as:
Flexibility to choose due date
Lower risk of trauma to baby
Less risk of your baby being oxygen-deprived
Lower risk of incontinence or sexual dysfunction
What Is A VBAC?
VBAC stands for Vaginal Birth After Cesarean. When you’ve had a previous delivery via a C-Section, it might make it difficult for you to have your next baby through a normal delivery. That’s because the previous cut that was made & stitched during your C-Section might tear open under the pressure of labour. Nevertheless, a VBAC might be possible when:
Your doctor made a low transverse incision during your caesarean (the usual way unless done in a hurry)
You don’t have other uterine abnormalities
You’ve had a prior vaginal delivery
You haven’t had a previous uterine rupture
Advantages & Disadvantages Of VBAC
VBAC might have several advantages for you & your baby. Just like the normal vaginal birth, it involves:
No surgery
No surgical complications
Faster recovery
No risks of multiple caesarean deliveries
But it’s also important to be aware of its disadvantages & risks which include:
More complications in case the attempt of vaginal birth fails
Uterine rupture
What Else Should I Know About Delivery?
As a pregnant woman, it’s important to familiarise yourself with a few other relevant terms. You need to know about them in case you want to discuss them with your doctor.
Water Delivery
In this type of delivery, a woman gives birth to her baby in a tub filled with warm water. This type of delivery is considered less stressful for the mother & gentler for her baby.
Advantages & Disadvantages Of Water Delivery
Water delivery has several advantages for the mother & her baby. The benefits for the mother include:
Soothing, comforting & relaxing experience
Lesser pain
More sense of privacy
Increased energy levels
Free movement, more efficient uterine contractions and improved blood circulation
Regulated high blood pressure
Relaxed perineum (area between anus & genitals)
The benefits for the baby include:
Lower stress
Sense of security
More Oxygen
However, water birth also has certain disadvantages such as:
Theoretical risk of water entering into the mother’s bloodstream
Risk of water aspiration in the baby (accidental entry of water into the lungs)
Risk of umbilical cord snapping
Lamaze Technique
This is a type of conscious relaxation and controlled breathing technique that relaxes mothers during delivery. This in turn reduces their perception of pain and the need for additional drugs during childbirth.
Bradley Method
In this method, women need a dark, quiet environment, physical comfort, controlled breathing, sleep-like eyes, and a supporter (her partner). The partner plays the role of a coach, helping the woman control her reactions, guiding her through the process & alleviating her mental & physical pain. This method minimises the need for medical interventions.
Episiotomy
This is the medical term given to a surgical cut made to widen your vagina and help in delivery. The method allows the baby’s head to pass more easily through the vagina. Only a few women need episiotomy.
Amniotomy
It’s the process of artificially rupturing the amniotic sac to induce labour or perform certain internal checkups.
Foetal Monitoring
This is the process of watching and monitoring the baby’s heart rate and performance during labour.
Final Words
Understanding the different types of delivery options can help you feel more prepared and confident about what to expect on your due date. And it can also help you plan out your big day in a better way. But amidst all this preparation, don’t forget the most important one—and that is to safeguard your baby’s health from Day 1. We’re talking about cord blood banking—a simple, painless technique of preserving your baby’s cord blood stem cells at birth with LifeCell, which can be used to treat 80+ deadly diseases in the future.
To understand this better, get in touch with our experts today! Call 18002665533 to book a free consultation.
FAQs
1. Is Childbirth Painful?
Yes, childbirth is a painful experience but the pain is manageable.
2. Which Type Of Delivery Is Most Painful?
Deciding on which type of delivery is the most painful one will depend on multiple factors like the ease of recovery, use of pain medications, etc.
3. What Are The 4 Main Types Of Delivery Methods?
The 4 main types of delivery methods are:
Vaginal delivery
Assisted vaginal delivery (vacuum or forceps)
C-section (Caesarean birth)
VBAC (vaginal birth after caesarean)
4. Which Type Of Delivery Is The Safest?
A vaginal delivery is generally the safest type of delivery method.
5. What Are The Three Stages Of A Vaginal Delivery?
The three stages of a vaginal delivery are labour, birth and delivering the placenta.
For centuries, gold has been synonymous with luxury and beauty, captivating skincare enthusiasts with its shimmering allure. Yet, beneath its timeless appeal, a paradox exists. While gold has long been used as nanoparticles in skincare, concerns about its safety have cast a shadow. In this blog, we will delve into the benefits of “gold in skincare,” shedding light on why these traditionally used gold nanoparticles may pose risks to your skin. Additionally, we’ll introduce CryoGold – AreoVeda’s groundbreaking solution, featuring cryogenically processed gold microparticles, that is changing the game for safe and effective skincare.
How Gold Benefits Your Skin
Gold has always been a highly admired ingredient in the beauty industry for to its glittering texture, luminous sheen, and irresistible hue. It has been a go-to ingredient for skincare enthusiasts for centuries. The advantages of incorporating gold in skincare are numerous, making it a premium ingredient. Let’s explore these benefits below:
Anti-Inflammatory Properties:Gold’s natural anti-inflammatory properties make it an ideal solution for calming irritated skin. It effectively reduces redness, swelling, and puffiness, providing relief to those with sensitive or inflamed skin.
Antioxidant Power:Gold is a potent antioxidant that combats harmful free radicals that can damage the skin. This property of gold helps delay the signs of aging, leaving the skin looking more youthful, vibrant, and healthy.
Age-Defying Elixir:Gold microparticles stimulate the production of collagen, enhancing skin firmness and elasticity. As a result, the reduction in wrinkles and fine lines is significantly reduced, presenting a more youthful appearance.
Cellular Mechanisms Of Gold Nanoparticles
At the cellular level, gold nanoparticles can permeate the skin’s outermost layer, known as the stratum corneum. Additionally, they have the ability to reach the deepest layer of skin and interact with them. Fibroblast and keratinocytes are the important types of cells that gold nanoparticles interact with. Keratinocytes, present in the outermost skin layer, protect it against environmental damage, while fibroblasts in the dermis produce collagen, which is important for skin strength and elasticity.
Gold nanoparticles promote healing, cleanse the skin, reduce wrinkles, improve skin brightness, fight bacteria, and preserve collagen and elastin, which are essential for skin elasticity and firmness.
While gold nanoparticles provide these benefits, it is equally important to understand their safety concerns. Studies have shown that gold nanoparticles, even without entering the bloodstream, can damage cells.
Now, let’s explore in-depth why gold nanoparticles may not be entirely safe and how AreoVeda offers a solution.
Why AreoVeda Introduced CryoGold – One Of The Hero Ingredients
For ages, gold has been used in the form of ‘Gold Bhasma’ or ‘Ash’ in cosmetics and medicine. However, the preparation of Gold Bhasma involves processing gold at high temperatures in the presence of herbal juices and various metallic compounds, including arsenic, mercury, lead, and sulfur, which are harmful to human skin.
Despite the harmful effects of these toxic elements, many cosmetics manufacturers still continue to formulate the products involving nano-sized gold particles.
This practice raises significant safety concerns related to the use of gold in skin care, such as:
The Dangers Of Harmful Metals In Gold Bhasma
In Ayurveda, Gold is converted to bhasma through a series of procedures involving the intentional use of toxic metals like arsenic, lead, mercury, and sulfur to break down gold into nano-sized particles. Exposure to these toxic chemicals cause severe effects on health:
Sulphur: irritates, throat, nose, and lungs, leading to nausea headaches,, vomiting, and eye damage.
Mercury: Causes damage to the kidney and neurological/behavioral disorders such as headaches, tremors, insomnia and memory loss.
Arsenic: Can cause tumors, skin inflammation, degeneration, and impact the respiratory, nervous, and reproductive systems.
Lead: Its high levels are known to affect the central nervous system, leading to encephalopathy, and also cause miscarriages in pregnant women.
Cadmium: Extremely toxic, it impacts the liver and kidneys and has been linked to various types of cancer, including breast, prostate, lung and pancreas.
2. The Need For Detoxification
Gold Bhasma should ideally undergo detoxification before use to remove these toxic metals. Unfortunately, even after detoxification, there is no regulatory body to guarantee that Gold Bhasma is completely free of toxic elements and safe for use.
3. The Ban on Nanoparticles
The European Union defines nanoparticles as particles with sizes ranging from 1nm to 100nm. Due to their ability to penetrate deep into the skin, nano-sized gold particles have been used in cosmetic products for many years. However, gold bhasma/nanoparticles are known to contain other metallic compounds which exert adverse toxic effects, including the potential to cause cancer. Consequently, on January 1, 2020, the European Commission notified the WTO to ban the use of nanoparticles in cosmetic products due to alarming concerns over consumer safety.
To subtly address the safety concerns surrounding the use of gold in skincare, particularly the toxic effects of gold bhasma/nanoparticles, AreoVeda developed a product called ‘CryoGold.’ It utilizes a unique Cryogenic Processing Technology to bridge the existing gaps and provide you with gold that is completely free of toxic metals and safe for your skin.
What Is CryoGold?
AreoVeda’s Cryogenic GoldTM comprises micro-sized, ultra-pure gold particles that are finely-milled to >1000 nanometre in size using cryogenic milling technology.
Why CryoGold Is A Superior Alternative To Other Forms Of Gold In SkinCare?
CryoGold outshines traditional Gold Bhasma in several critical aspects:
Parameters
CryoGold
Gold Bhasma
1. Particle Size
Microparticles of size ~5 µm
Nanoparticles of size 28-35 nm
2. Temperature
No heat degradation required.
Requires heat degradation at high temperature ~392°F (200°C).
3. Purity
≥ 99.9 %
~90 %
4. Processing Time
Requires few hours to process gold into microparticles.
Conventional grinding of gold takes several days.
5. Product Color
Retains the natural color of gold.
Color varies depending on the traces of other metals present apart from gold.
6. Retention of natural properties
It preserves gold’s natural properties through physical processing.
Alters the natural properties as it is prepared through chemical processing.
7. Presence of harmful substances
Contains no harmful metals.
Contains toxic metals like arsenic, lead, mercury & cadmium.
8. Need for detoxification
No chemical treatment needed
Detoxification needed due to gold being processed with toxic metals.
Why Trust CryoGold: Your Gold Standard In Skincare
AreoVeda introduces CryoGold, a groundbreaking skincare solution that harnesses the remarkable advantages of gold microparticles. Unlike traditional Gold Bhasma, CryoGold excludes harmful additives and toxic metals. We’re dedicated to creating a skincare range that exceeds industry standards, follows strict certifications guidelines, and is effective and safe in every sense. With CryoGold, the true essence of ‘gold in skincare’ shines.
Wrapping Up!
In conclusion, AreoVeda’s CryoGold redefines the “gold” standard in skincare. It leverages the remarkable benefits of gold microparticles, free from harmful additives and toxic metals, ensuring innovation, purity, and safety. Trust in this skincare revolution for radiant and rejuvenated skin. Discover our product portfolio, featuring the Skin Clarifying Serum and Skin Brightening Serum, both subtly infused with CryoGold, and experience the transformative power of gold in skincare.
Sleeping during pregnancy can be challenging! As the pregnancy advances, finding an agreeable sleeping position becomes more of a puzzle than most women can handle. It is not just essential to get enough sleep, but as an expectant mother, you must also get the right kind of restorative sleep for yourself and your baby. However, if you cannot stop tossing and turning, making sleep an ordeal to avoid, you are far from alone.
Getting a good night’s sleep can be tricky when you’re pregnant, right? Let’s find out how pregnancy affects sleep quality and leads to insomnia. We will also discuss the best sleeping position for pregnant women and share practical tips to help you navigate this unique challenge.
Understanding Insomnia During Pregnancy
Insomnia refers to inadequate or poor quality of sleep. Pregnancy is one of the most prevalent causes of insomnia. Pregnant women experience several changes in their body. And sometimes, owing to these physical shifts, they are unable to catch on to those Z’s. They face trouble falling asleep and mostly stay awake the whole night, resulting in disturbance of the next day’s routine.
Why Does Sleep Get Affected During Pregnancy
An expectant mum may experience trouble sleeping because of the following reasons-
As the foetus develops, the size of the abdomen increases
Discomfort due to back pain
Frequent urge to urinate at night
Heartburn during pregnancy
Anxiety
Hormonal changes, of course!
Importance Of Sound Sleep During Pregnancy?
Getting good quality sleep is essential for both the mother and her growing baby because-
It helps reduce the risk of various pregnancy complications such as gestational diabetes and preterm birth. Good quality sleep supports the baby’s overall growth and development. Studies reveal that blood pressure levels rise during the 3rd trimester. And the main reason behind it is too much or too little sleep. Sleep deprivation may also lead to tiredness, mood swings and trouble in concentration. It can prove harmful at such an important time.
What Are The Best Sleeping Position For Pregnant Women?
Expecting? To sleep comfortably and safely, we have a suggestion for you. As per the experts, SOS (sleeping on sides) is the best sleeping position for pregnant women.
Sleeping On The Left Vs. Right Side
During pregnancy, sleeping on the left side is a better choice. It promotes blood flow, which guarantees that the baby and its organs get the oxygen and nutrition they need.
Sleeping on the right side can put a strain on the liver. Therefore, many doctors recommend pregnant women to lie down on their right side for a short time.
Sleeping Positions To Avoid During Pregnancy
Now that you know which is the best sleeping position for pregnant women, let’s discuss what to avoid.
Sleeping On Your Back
As your pregnancy progresses, the uterus develops in size. When you lie down on your back, the weight of your uterus puts pressure on one of the main arteries known as the aorta and a vein called the vena cava. This suppression can restrict the heart from pumping blood to the expectant mum and her baby.
Stomach Sleeping
For those who’re in their first trimester, they can try stomach sleeping. However, once you hit the 2nd trimester, avoid lying down on your stomach altogether. With the growing belly and expanding uterus, it will be uncomfortable, and unsafe, to lie on your stomach.
How Can I Sleep More Comfortably During Pregnancy?
Here are some strategies to help you have sound sleep when pregnant.
Keep Your Knees Bent – While sleeping, experts advise all pregnant women to sleep on their sides and bend their knees. This will help in providing support to their back and reduce back pain.
Switch To A Comfortable Mattress – Look for a comfortable option when it comes to the mattress. The mattress you’re currently sleeping on may be hard. So, choose the one that has a soft touch and provides good support to your body posture while sleeping.
Elevate Your Upper Body – Heartburn during pregnancy is a common issue that often disturbs sleep. Therefore, if you’re facing heartburn, try elevating the upper body using extra pillows (if you can’t raise the bed).
Don’t Forget The Thumb Rule – Always remember and ensure to sleep on your left side. It has several benefits as discussed above in the blog.
Use Pregnancy Pillows – The market is full of U-shaped pregnancy pillows. One of the main advantages of using such pillows is that they support the mother’s posture while falling asleep. It adjusts with the mum’s body so she can sleep comfortably and safely.
Optimise Sleep During Pregnancy: Additional Tips
Want to enhance relaxation? Try the following tips to have a better sleep while pregnant.
Create a Sleep-Conducive Environment – Before going to bed, create a serene yet dark environment. Switch off the lights and keep your room quiet and cool to catch on some good quality sleep.
Establish a Relaxing Routine – If your body feels tired, you can try some pregnancy-safe exercises or yoga. This will help release any tension or stress that’s disrupting your sleep.
Lifestyle Adjustments – By this, we mean limiting your caffeine intake, especially after noon. Indulge In Pain-Relieving Activities – You can try a warm bath or a pregnancy massage as per your preference. Practising relaxation techniques may help in improving sleep quality.
Conclusion
Dear moms-to-be, we hope this blog on “best sleeping position for pregnant women” has been insightful. As a mother, you always wish the best for your baby. But don’t forget to look after yourself too. And a big part of self-care during pregnancy is getting adequate sleep. Besides, you can always consult your doctor if you feel any discomfort during pregnancy.
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