Author: dorothyminnie

These 8 practical tips cover the basics of healthy eating and can help you make healthier choices.

The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use.

If you eat or drink more than your body needs, you’ll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you’ll lose weight.

You should also eat a wide range of foods to make sure you’re getting a balanced diet and your body is receiving all the nutrients it needs.

It’s recommended that men have around 2,500 calories a day (10,500 kilojoules). Women should have around 2,000 calories a day (8,400 kilojoules).

Most adults in the UK are eating more calories than they need and should eat fewer calories.

1. Base your meals on higher fibre starchy carbohydrates

Starchy carbohydrates should make up just over a third of the food you eat. They include potatoes, bread, rice, pasta and cereals.

Choose higher fibre or wholegrain varieties, such as wholewheat pasta, brown rice or potatoes with their skins on.

They contain more fibre than white or refined starchy carbohydrates and can help you feel full for longer.

Try to include at least 1 starchy food with each main meal. Some people think starchy foods are fattening, but gram for gram the carbohydrate they contain provides fewer than half the calories of fat.

Keep an eye on the fats you add when you’re cooking or serving these types of foods because that’s what increases the calorie content – for example, oil on chips, butter on bread and creamy sauces on pasta.

2. Eat lots of fruit and veg

It’s recommended that you eat at least 5 portions of a variety of fruit and veg every day. They can be fresh, frozen, canned, dried or juiced.

Getting your 5 A Day is easier than it sounds. Why not chop a banana over your breakfast cereal, or swap your usual mid-morning snack for a piece of fresh fruit?

A portion of fresh, canned or frozen fruit and vegetables is 80g. A portion of dried fruit (which should be kept to mealtimes) is 30g.

A 150ml glass of fruit juice, vegetable juice or smoothie also counts as 1 portion, but limit the amount you have to no more than 1 glass a day as these drinks are sugary and can damage your teeth.

3. Eat more fish, including a portion of oily fish

Fish is a good source of protein and contains many vitamins and minerals.

Aim to eat at least 2 portions of fish a week, including at least 1 portion of oily fish.

Oily fish are high in omega-3 fats, which may help prevent heart disease.

Oily fish include:

• salmon
• trout
• herring
• sardines
• pilchards
• mackerel

Non-oily fish include:

• haddock
• plaice
• coley
• cod
• tuna
• skate
• hake

You can choose from fresh, frozen and canned, but remember that canned and smoked fish can be high in salt.

Most people should be eating more fish, but there are recommended limits for some types of fish.

Find out more about fish and shellfish

4. Cut down on saturated fat and sugar

Saturated fat

You need some fat in your diet, but it’s important to pay attention to the amount and type of fat you’re eating.

There are 2 main types of fat: saturated and unsaturated. Too much saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease.

On average, men should have no more than 30g of saturated fat a day. On average, women should have no more than 20g of saturated fat a day.

Children under the age of 11 should have less saturated fat than adults, but a low-fat diet is not suitable for children under 5.

Saturated fat is found in many foods, such as:

• fatty cuts of meat
• sausages
• butter
• hard cheese
• cream
• cakes
• biscuits
• lard
• pies

Try to eat less saturated fat and choose foods that contain unsaturated fats instead, such as vegetable oils and spreads, oily fish and avocados.

For a healthier choice, use a small amount of vegetable or olive oil, or reduced-fat spread instead of butter, lard or ghee.

When you’re having meat, choose lean cuts and cut off any visible fat.

All types of fat are high in energy, so they should only be eaten in small amounts.

Sugar

Regularly consuming foods and drinks high in sugar increases your risk of obesity and tooth decay.

Sugary foods and drinks are often high in energy (measured in kilojoules or calories), and if consumed too often can contribute to weight gain. They can also cause tooth decay, especially if eaten between meals.

Free sugars are any sugars added to foods or drinks, or found naturally in honey, syrups and unsweetened fruit juices and smoothies.

This is the type of sugar you should be cutting down on, rather than the sugar found in fruit and milk.

Many packaged foods and drinks contain surprisingly high amounts of free sugars.

Free sugars are found in many foods, such as:

• sugary fizzy drinks
• sugary breakfast cereals
• cakes
• biscuits
• pastries and puddings
• sweets and chocolate
• alcoholic drinks

Food labels can help. Use them to check how much sugar foods contain.

More than 22.5g of total sugars per 100g means the food is high in sugar, while 5g of total sugars or less per 100g means the food is low in sugar.

Find out how to cut down on sugar in your diet

5. Eat less salt: no more than 6g a day for adults

Eating too much salt can raise your blood pressure. People with high blood pressure are more likely to develop heart disease or have a stroke.

Even if you do not add salt to your food, you may still be eating too much.

About three-quarters of the salt you eat is already in the food when you buy it, such as breakfast cereals, soups, breads and sauces.

Use food labels to help you cut down. More than 1.5g of salt per 100g means the food is high in salt.

Adults and children aged 11 and over should eat no more than 6g of salt (about a teaspoonful) a day. Younger children should have even less.

Get tips for a lower salt diet

6. Get active and be a healthy weight

As well as eating healthily, regular exercise may help reduce your risk of getting serious health conditions. It’s also important for your overall health and wellbeing.

Read more about the benefits of exercise and physical activity guidelines for adults.

Being overweight or obese can lead to health conditions, such as type 2 diabetes, certain cancers, heart disease and stroke. Being underweight could also affect your health.

Most adults need to lose weight by eating fewer calories.

If you’re trying to lose weight, aim to eat less and be more active. Eating a healthy, balanced diet can help you maintain a healthy weight.

Check whether you’re a healthy weight by using the BMI healthy weight calculator.

Lose weight with the NHS weight loss plan, a 12-week weight loss guide that combines advice on healthier eating and physical activity.

If you’re underweight, see underweight adults. If you’re worried about your weight, ask your GP or a dietitian for advice.

7. Do not get thirsty

You need to drink plenty of fluids to stop you getting dehydrated. The government recommends drinking 6 to 8 glasses every day. This is in addition to the fluid you get from the food you eat.

All non-alcoholic drinks count, but water, lower fat milk and lower sugar drinks, including tea and coffee, are healthier choices.

Try to avoid sugary soft and fizzy drinks, as they’re high in calories. They’re also bad for your teeth.

Even unsweetened fruit juice and smoothies are high in free sugar.

Your combined total of drinks from fruit juice, vegetable juice and smoothies should not be more than 150ml a day, which is a small glass.

Remember to drink more fluids during hot weather or while exercising.

8. Do not skip breakfast

Some people skip breakfast because they think it’ll help them lose weight.

But a healthy breakfast high in fibre and low in fat, sugar and salt can form part of a balanced diet, and can help you get the nutrients you need for good health.

A wholegrain lower sugar cereal with semi-skimmed milk and fruit sliced over the top is a tasty and healthier breakfast.

Dalam dunia perjudian online, ada keajaiban yang sedang terjadi dengan kehadiran “QRIS Magic” pada gulungan slot. Dengan fitur-fitur canggih seperti slot depo qris dan slot pakai QRIS, pemain merasa seolah-olah mereka terlibat dalam sebuah pesona ajaib yang membawa keberuntungan dan kesenangan yang tak terduga.

Keajaiban QRIS Magic di Gulungan Slot:

1. Slot QRIS: Sentuhan Ajaib Transaksi Cepat dan Mudah

QRIS Magic membawa sentuhan ajaib pada metode transaksi di dunia perjudian online. Slot QRIS menggunakan Quick Response Code Indonesian Standard (QRIS) untuk mempermudah proses deposit dan penarikan dana. Pemain tidak lagi perlu repot dengan prosedur rumit, cukup dengan memindai QRIS, dan transaksi selesai dengan cepat dan mudah. Ini adalah keajaiban nyata bagi mereka yang menginginkan kemudahan dalam setiap langkah perjudian mereka.

2. Slot Depo QRIS: Pesona Jackpot yang Lebih Dekat

Pesona QRIS Magic semakin terasa melalui fitur slot depo QRIS. Proses deposit yang cepat dan aman melalui QRIS memberikan pemain kebebasan untuk segera bergabung dalam permainan. Jackpot yang menggiurkan terasa lebih dekat, menciptakan sensasi tak terlupakan setiap kali gulungan slot berputar. Ini adalah pesona yang membuat setiap putaran menjadi lebih mendebarkan.

3. Slot Pakai QRIS: Sihir Langsung dalam Setiap Aksi

Satu lagi sihir dari QRIS Magic adalah fitur slot pakai QRIS. Pemain tidak perlu menunggu waktu deposit terverifikasi. Cukup dengan memindai QRIS, mereka langsung dapat memutar gulungan dan merasakan sihir langsung dalam setiap aksi. Inilah yang membuat pengalaman bermain menjadi lebih instan dan mengasyikkan.

Keunikan Gulungan Slot QRIS Magic:

1. Kenyamanan Tanpa Batas: Proses transaksi yang cepat dan mudah membuat pemain fokus pada permainan tanpa hambatan.
2. Jackpot yang Menggiurkan: Dengan fitur slot depo QRIS, jackpot terasa lebih dekat dan memikat para pemain untuk meraihnya.
3. Sensasi Sihir Instan: Slot pakai QRIS memberikan sensasi sihir instan dalam setiap aksi, memberikan pengalaman bermain yang lebih mendalam.

QRIS Magic: Menghadirkan Keberuntungan dalam Setiap Gulungan

QRIS Magic bukan hanya tentang kemudahan transaksi, tetapi juga tentang menyihir pemain dengan keberuntungan dalam setiap gulungan. Nilai jackpot yang terus meningkat menjadi daya tarik utama, menciptakan pesona dan kegembiraan di antara para penggemar slot online.

Kesimpulan: Sihir QRIS Magic dalam Gulungan Slot

Dengan QRIS Magic, gulungan slot menjadi lebih dari sekadar permainan keberuntungan. Melalui fitur-fitur seperti slot depo QRIS dan slot pakai QRIS, pemain merasakan keajaiban dalam setiap aspek perjudian online. Jangan lewatkan pesona QRIS Magic dalam menghadirkan keberuntungan dalam setiap gulungan. Mari bergabung dalam sihir perjudian online yang penuh kegembiraan dan keberuntungan. Selamat bermain!

Dalam dunia perjudian online, Nova88 telah menjadi salah satu platform terkemuka yang menawarkan pengalaman taruhan yang menarik dan beragam. Salah satu daya tarik utama dari Nova88 adalah berbagai bonus dan promosi yang menggiurkan yang ditawarkan kepada para pemainnya. Dengan fokus pada judi bola, platform ini memberikan keuntungan ganda melalui berbagai insentif menarik.

1. Bonus Selamat Datang yang Menggoda

Bagi para pemain baru, Nova88 menawarkan bonus selamat datang yang sangat menggiurkan. Dengan mendaftar dan melakukan deposit pertama, pemain dapat menikmati bonus tambahan yang dapat digunakan untuk memperluas pengalaman taruhan mereka. Bonus ini tidak hanya meningkatkan saldo akun pemain tetapi juga memberikan kesempatan untuk menjelajahi berbagai opsi taruhan bola yang tersedia di platform ini.

2. Cashback Menarik untuk Pengguna Setia

Nova88 juga memberikan apresiasi kepada para pemain setia dengan menawarkan program cashback yang menarik. Melalui program ini, pemain dapat menerima sebagian dari total kerugian mereka dalam bentuk kembali tunai. Hal ini memberikan perlindungan tambahan bagi para pemain, sehingga mereka dapat terus menikmati taruhan mereka tanpa khawatir tentang risiko kehilangan sepenuhnya.

3. Turnamen dan Kompetisi Seru

Bagi mereka yang suka tantangan, Nova88 menyelenggarakan berbagai turnamen dan kompetisi yang menarik. Pemain dapat berpartisipasi dalam kompetisi taruhan bola dengan hadiah besar yang menanti pemenang. Ini tidak hanya meningkatkan tingkat kegembiraan dalam taruhan tetapi juga memberikan peluang untuk memenangkan hadiah yang signifikan.

4. Promo Spesial untuk Taruhan Bola

Nova88 secara khusus menawarkan promosi yang dikhususkan untuk taruhan bola. Ini bisa berupa odds yang ditingkatkan untuk pertandingan tertentu, atau bahkan promosi eksklusif untuk liga atau turnamen tertentu. Dengan memanfaatkan promosi ini, para pemain dapat meningkatkan potensi kemenangan mereka dalam taruhan bola.

5. Program Loyalty yang Memberikan Keuntungan Lebih Lanjut

Nova88 memberikan penghargaan kepada pemain setianya melalui program loyalitas yang menguntungkan. Melalui program ini, pemain dapat mengumpulkan poin atau hadiah lainnya setiap kali mereka melakukan taruhan. Semakin aktif mereka bermain, semakin banyak keuntungan yang bisa mereka dapatkan melalui program loyalty ini.

Dengan kombinasi bonus selamat datang, cashback, turnamen, promosi khusus taruhan bola, dan program loyalitas, Nova88 memberikan keuntungan ganda kepada para pemainnya. Selain keseruan dalam taruhan, pemain juga dapat menikmati berbagai insentif menarik yang meningkatkan nilai taruhan mereka. Oleh karena itu, bagi para penggemar judi bola online, Nova88 menjadi pilihan yang sangat menggiurkan untuk mengoptimalkan pengalaman taruhan mereka.

Technology has become an important part of every classroom—and that’s not a bad thing. When you enter an elementary school classroom in 2022, you’ll likely see kids typing up reports on school laptops, teachers using a projector to show videos, and students studying their textbooks on an iPad.

So what about phones?

According to NPR, 53% of kids Nova88 own a cell phone by age 11, with over 84% entering the mobile world by the time they’re a teen. With these statistics, it’s inevitable that many students take phones to school. And while phones can be distracting, they are a valuable educational tool when used correctly. After all, cell phones have a bundle of benefits that help make learning easier, accessible, and entertaining.

So why should phones be allowed in school? Well, if the easy access to information and utility as a classroom resource don’t convince you, one of these twenty reasons should:

1. Educational apps and games make learning fun! Education is exciting. Learning new things should be an enjoyable endeavor for people of all ages, but some kids look at learning as a boring waste of time. Thankfully, there are a plethora of fun apps and games that make learning fun again—and many of these apps are available on Troomi phones! Click here to learn a little more about Troomi’s fun and educational KidSmart® apps, and then click here to see what amazing plans are available.

2. Students can access digital learning material on their phones. Resources like news stories, blog posts, and magazine articles are valuable learning materials in the classroom. This is especially the case in history and writing courses, where studying a variety of sources aids in a student’s understanding.

3. Students can access educational videos. Imagine how much stronger learning about Martin Luther King Jr.’s “I Have a Dream” speech would be by hearing the words from the man himself. With a phone, it’s easier than ever to watch educational videos like historic speeches, lectures, and even exciting science experiments.

4. Cell phone e-readers make textbooks more accessible than ever. Textbooks are a necessary part of many classes, but their high cost and heavy weight often gets in the way of educational accessibility. With a phone’s e-reader capability, however, most textbooks are available at the tap of a finger, giving students the information they need to excel in any course they take.

5. Making cell phones a classroom resource introduces necessary tech skills early. In today’s world, technological know-how is an absolute must. By introducing cell phones to the classroom, teachers have the ability to help their students learn how to use technology responsibly and appropriately. Start by teaching them some basic tech lingo!

6. Educational exposure to phones teaches kids the basics of digital citizenship. Knowing how to work a phone is one thing, but using it appropriately is another. Being a digital citizen means knowing how to engage with technology in a positive and beneficial way. Digital citizenship skills are absolutely vital in today’s world, and there’s no better place to learn them than in the classroom.

7. Quiz games like Kahoot! make phones a participation tool. A ton of my high school and university teachers used online quiz games like Kahoot! to get students interested and engaged in a lesson. Students connect to a teacher’s quiz with their phones, then use their device as a controller to answer questions and test their knowledge.

8. Phones help kids get quick answers to important questions. Oftentimes in a classroom, the teacher doesn’t get the opportunity to answer every student’s question. In this case, a phone can be a great resource!

9. Online encyclopedias satisfy a student’s curiosity. Kids are naturally curious people, and a phone provides easy answers to their questions. Do they want to know who fought in the Battle of Waterloo? Or perhaps they’re interested in knowing who first discovered America (hint: it wasn’t Columbus). Gone are the days of digging through 1,000 page encyclopedias to find the answers. Now all it takes is a few clicks through online resources like Wikipedia and Encyclopedia Britannica.

10. Cell phones can be used as calculators. Remember when you weren’t allowed to use a calculator in math class, because the teacher said you wouldn’t have one with you in your everyday life? Well the times have changed; now, we carry a calculator with us all the time! Teaching students to use the calculator on their phones is a valuable skill that will only deepen their grasp of mathematical concepts.

There’s a growing resistance to spending 9-to-5 at the office, embarking on long commutes that bookend each day, and living to work instead of working to live. From the great resignation to a rising anti-work movement, many are rethinking their jobs, reconsidering their careers, and reevaluating their relationships to their professions.

But one class of work CMD368 innovators are abandoning offices forever by building companies that allow them to earn a living while still enjoying life: lifestyle business entrepreneurs.

What is a lifestyle business?

A lifestyle business is a passion-centered company that generates enough profit to allow an entrepreneur to work and live from anywhere, earning an income on their own terms.

The only criteria of a lifestyle business is forming a sole proprietorship, LLC, or corporation that generates enough profit to support the lifestyle you want to live. Therefore, what a lifestyle company actually looks like differs for every entrepreneur.

Starting a business in the lifestyle niche could mean creating and selling digital courses on photo editing, freelancing as a product designer for various clients, becoming an online influencer in the productivity space, creating a niche app as an independent software developer, or starting an ecommerce dropshipping business that sells home goods. Any business that allows you the flexibility to work from anywhere, anytime, while optimizing your lifestyle fits the description of a lifestyle business.

A lifestyle business conjures the image of running a company from the beach, a laptop in one hand and a margarita in the other. But what the growing category of lifestyle business truly offers entrepreneurs is the option to turn their skills and hobbies into businesses, while also designing the life they truly want. That can mean working from home in a small town close to family or globetrotting the world, taking business calls from an iPhone full of travel photos.

Startup vs. small business vs. lifestyle business

A lifestyle business is in a category of its own, unique from businesses like startups or small businesses.

A startup focuses on building a technological product or service that generates millions or billions in revenue, typically raising venture capital funding and growing a team to achieve this aim. Many startups take years to find profitability. Successful startups are generally acquired by a larger company or have an initial public offering (IPO). While startups are increasingly embracing remote or hybrid work, most startups are co-located with a central headquarters and satellite offices. Startups emphasize scale and impact. Examples of startups include a dating app, a media company, or a genetic testing service.

A small business generally focuses on providing a good or service. To fund a small business, business owners typically turn to their savings or a loan from the bank. Successful small businesses return their initial investment and eventually find profitability. Small businesses generally start as one person or a small team, growing in size as they scale. While small businesses increasingly embrace unlocking new customers by using the internet, many small businesses are location-dependent, serving a particular city, state, or country. Examples of small businesses include a vintage clothing store, a restaurant, or an artisan selling hand-dipped candles on Shopify.

A lifestyle business is generally internet-first, selling digital goods or software, providing a virtual service, or operating an ecommerce business remotely. Lifestyle businesses generally have a low upfront cost that does not require outside funding. Successful lifestyle business entrepreneurs have the flexibility to work from anywhere. Successful lifestyle businesses must become profitable quickly, allowing an entrepreneur to fund the lifestyle they want—this could mean earning $50,000 per year or $1 million per year. Lifestyle businesses operate flexibly, sometimes reducing their working hours below 40 hours per week, often turning to outsourcing and automation and emphasizing lifestyle over work. Examples of a lifestyle business include selling online templates, providing virtual consulting, or a clothing dropshipping business.

What are the benefits of a lifestyle business?

A lifestyle business is a unique approach to work that first asks, “How do I want my life to look?” and then creates a business that enables this mode of living. Here are a few of the benefits.

Live and work from anywhere

Lifestyle businesses untether you from a specific desk, instead allowing you to embrace flexibility: working from anywhere, anytime. Many lifestyle entrepreneurs begin their business so they can travel as they work, bouncing from Airbnbs with stable Wi-Fi to rooftop lounges with a laptop plug-in.

Others take a different approach, using the “anywhere opportunity” to leave bustling city centers—like New York or Los Angeles—to move somewhere quaint and quiet, while still earning an income online. Regardless, starting a lifestyle business provides the unique opportunity to live and work where you want, not just where there’s a thriving job market.

Explore a passion project

Creating a lifestyle business can help you turn your hobbies into income and your side hustle into your main hustle. If you have a skill people will pay for, or a digital product someone will buy, it’s never been easier to make money online.

If your skills and passion lie in editing photography, create and sell Instagram photo presets. If you’re a talented writing coach, develop and sell a digital course on writing for results. If you’re a trained accountant, develop an online consultancy that makes accounting easy and paperless for your clients. By finding a lifestyle business idea at the intersection of skill, passion, and market demand, you can generate income while also funding the life you want.

Sell to anyone in the world

Lifestyle businesses are internet-first and location independent. Often, this means you can do business with nearly anyone in the world, broadening your potential market and giving you the opportunity to do business beyond borders.

If you’re a social media consultant, you can manage social media accounts for clients in different cities. As an ecommerce entrepreneur with a dropshipping business, customers across countries can place an order on your website. If you develop an online presence and become an internet influencer, companies from around the world can approach you about brand deals and partnerships. A lifestyle business broadens horizons, allowing you to earn an income beyond your city or state.

Diversify your income

Most people who work a full-time job or run a small business make 100% of their income from their role within the company. However, lifestyle entrepreneurs often diversify their earnings, opting for multiple income streams. For example, as a lifestyle business, you might earn 20% of your income from social media consulting, 30% from creator funds as an influencer, and 50% from freelance writing. This diversification allows for flexibility and also provides novelty and a way to monetize different skills and interests.

Diversifying your income can also be accomplished by exploring and developing passive income streams. While even the best passive income ideas generally requires upfront time, work, and energy—plus, some maintenance—business ideas like ebooks, digital courses, or selling stock photos can bolster your income without much day-to-day work. With adequate demand and targeted advertising, passive income can make up a meaningful portion of your lifestyle business earnings.

Start a low cost business

Small businesses and startups often have a high initial cost—to start a bakery, you need a building and bakery supplies. To start a fertility app, you’ll need medical specialists and a few software developers. While a lifestyle business is not without its costs, they’re generally low. Here are a few examples of costs a lifestyle business might incur:

The word “renewal” can sometimes trigger a sense of relief in people – or feelings of frustration. Renewals for a subscription, like a magazine or streaming service, are sometimes met with appreciation for the reminder (unless they increased the price), while renewals for gym memberships or your passport might make you feel inconvenienced or convicted (especially the gym membership).

But what might the word renewal trigger in the context of 2 Corinthians 4:16, when it is shared that though our bodies are declining, we are being renewed in spirit each day?

What the apostle Paul is telling us in the Bible is that although the world will break our bodies down, our spirits will only grow stronger as we are renewed in the strength, grace, and encouragement of the Lord.

But is renewing ourselves something Roulette Online Live only God can bring about in us, or is it something we can take part in with God as we navigate this broken world with Him? The answer is definitely worth taking a look in the Scriptures.

Paul’s Message on Renewal

When it comes to someone who knew the full extent of suffering in a broken world, the apostle Paul is one that definitely can relate. After he converted to Christianity – stemming from a spiritual encounter with Jesus on the road to Damascus – Paul set out to spread the gospel and founded several churches in Europe and Asia Minor, all while being constantly abused and ridiculed for his outspoken faith in Jesus.

One such church established by Paul, the church of Corinth, was built in an area that indulged in luxury and sexual pleasure, and probably still fought the temptations long after Paul had moved on in his ministry.

Paul writes his letter to the church knowing they are dealing with common struggles. Even Christians today have experience this, especially temptation to give in to sin in a sin-focused, fallen world. (Although in this situation, the sin might be to give up hope.) The context where we find 2 Corinthians 4:16 has Paul reminding believers in Corinth that though this world will try to make them fall in their Christian walk, the light of Jesus will keep them sure-footed and strong.

He writes in 2 Corinthians 4:16, “Therefore we do not lose heart. Even though our outward man is perishing, yet the inward man is being renewed day by day.” Readers will also see in this section of chapter 4 the recognized verses “For our light affliction, which is but for a moment, is working for us a far more exceeding and eternal weight of glory” (2 Cor. 4:17) and “For the things which are seen are temporary, but the things which are not seen are eternal” (2 Cor. 4:18).

Paul uses this section to remind believers that God can bring light in the darkness – that is Jesus in this darkened world – through us as His vessels. He tells us that the world will do what it can to bring us down, meaning the devil through the world, but as long as we stay in the light of Jesus, as long as we walk in His ways, God will protect and keep us.

2 Corinthians 4:16 in particular encourages believers to not lose heart as the world and their own bodies begin to decline and perish, because what is most important is the spirit inside of us. This is what is being renewed each day when we give our days to God and accept Jesus as our Lord and Savior.

Renewing Internally While Fading Away Externally

Some might see this verse and think that it should disappoint us in acknowledging that our bodies will fail, and we will eventually die. But the opposite is true; we should be encouraged to know that while our bodies – our flesh – will fail us eventually, our spirits will flourish each day because of who we believe and trust in.

And what Paul shares in his letter doesn’t just apply to the church of Corinth, but is still living, breathing advice for us today as we face the slings and arrows of a difficult world.

Paul’s advice of internal renewal encourages our hearts because, although we don’t have as much control over our bodies and their longevity as we would like (despite what modern science thinks) we do have control over where we put our trust, our faith, and our daily mindset.

Don’t Lose Heart

The concept of “renewal” is something we come into contact with periodically in life, whether it is for minor things like renewing an online subscription, to major things like renewing our driver’s license. However, when it comes to renewing ourselves inside, the idea behind renewal is something different in God’s perspective.

As the apostle Paul points out to the church of Corinth, we shouldn’t “lose heart” or feel discouraged by what happens to us in this world. The issues we face, the struggles we have not only with the world but with our strengths and weaknesses, are nothing when in the hands of our heavenly Father.

Renewing internally means allowing the Holy Spirit to guide our steps each day in a challenging world, of finding the peace and joy in every situation when others can’t get out of their worldly mindsets. Renewing our inward man means knowing that this world is not the only place we will be. When God has deemed it is time, we will be taken to our eternal, heavenly home and into the arms of our Savior.

That sounds like a better advantage to renewing our commitment to Christ than to just getting three months free off a membershi

Are you an analytical problem-solver with sharp critical thinking skills, a curiosity about what makes things work, and a passion for innovation? If the answer is yes, you might be interested in a career in engineering — a diverse, dynamic field that challenges teams and individuals to develop safer, faster, and better solutions to some of our world’s most urgent challenges.

There are numerous types of engineering, from civil and chemical engineers to industrial, electrical, and mechanical engineers. Additionally, each of these categories contains its own subfields, from transportation and aerospace to textiles and information technology.

If that sounds confusing, don’t worry: that’s why we created this handy guide, which will help you compare more than a dozen different types of engineering fields. We’ll cover key points you need to know, including salary expectations, educational requirements, https://www.bee-bubble.com/ and more. If you’ve ever thought about pursuing a career as an engineer — or, if you’re an experienced engineer who wants to advance their career even further — continue reading to learn more about some of the most popular options, along with a few of the engineering degree programs that are available at National University.

What is an Engineer?

For reasons you’ll see in just a few moments, it’s difficult to answer the question “What is an engineer?” without also asking another question: “What type of engineer do you mean?” For example, an electrical engineer will have different tasks, responsibilities, and qualifications than a civil engineer — comparisons that are described in detail below.

To make this seemingly simple question even more complex, there are numerous subcategories of engineering within each of these broader areas, creating additional nuances and layers of distinction within engineering specialties. For example, the category of “mechanical engineer” includes subcategories like “aerospace engineer,” “marine engineer,” and “automotive engineer” — all of whom have completely different duties and skills, despite all technically being classified as ‘mechanical engineers.”

So how many types of engineering are there, and what does each one do? We’ve highlighted 15 of the most popular examples below, including information about the job duties, typical salaries, and the educational requirements associated with each. Where data is available, we’ll also discuss how much certain engineering fields are expected to grow over the coming decade.

7 Different Types of Engineering Jobs

“Engineering” is such a broad term that it’s almost meaningless in today’s high-tech, highly specialized world without additional specification. For instance, the roles and duties of a structural engineer are completely different from those of a pharmaceutical engineer — both of which are completely different from environmental engineering, to provide just a few examples.

To help you make sense of the numerous career paths and which one best aligns with your interests, we’ve compiled a list comparing 15 different types of engineering jobs. We’ll look at the five main branches of engineering — civil, mechanical, electrical, chemical, and industrial engineering — then provide some examples of popular subfields and specialties within each of those branches. If you think a career in engineering might be right for you, this list is the perfect starting point.

Civil Engineering

Civil engineers work on infrastructure projects, such as the design and construction of airports, bridges, water, and sewage treatment plants, roads and streets, tunnels, and other critical systems that our society needs to operate. According to the Bureau of Labor Statistics (BLS), civil engineers earned a median salary of approximately $88,050 as of 2021, with the top 10% earning “more than $133,320” annually. Additionally, the BLS expects this field to grow by 7% over the 10-year period from 2021 to 2031, which is slightly faster than the 5% national average for all occupations.

Most civil engineering jobs require, at minimum, a bachelor’s degree. However, it’s important to be aware that some employers or positions may require a master’s degree and/or additional qualifications, such as a California PE license — a topic we’ll discuss more later on in this guide. For now, let’s take a closer look at some branches or subfields of civil engineering, which include environmental engineering, structural engineering, and transportation engineering.

Structural Engineering

Structural engineers are responsible for analyzing and designing construction plans, evaluating and reviewing other engineers’ calculations, and overseeing progress at construction sites. According to the employment website Indeed.com, “The average salary for a Structural Engineer is approximately $90,000 per year in [the] United States,” though that figure may be higher or lower in your area. For additional professional development resources, we recommend exploring the Structural Engineers Association of California website or researching the equivalent association in your state.

Transportation Engineering

As a transportation engineer, you’ll plan and design the construction of roads, subway systems, airports, and other transportation systems. Your roles might include calculating land needs, estimating costs, and ensuring these systems are adequately maintained.

According to Salary.com, “The average transportation engineer salary in the United States is $61,091 as of September 2022, but the range typically falls between $55,867 and $66,407.” And according to Zippia.com, the top five highest-paying states for transportation engineers are West Virginia (#5), Pennsylvania (#4), Vermont (#3), Oregon (#2), and California (#1), where the average salary is closer to $89,500.

Environmental Engineering

The role of environmental engineers is to find solutions and increase efficiency around local, state, and even global environmental issues, including but not limited to air pollution, water pollution, recycling, sustainability, and climate change. According to the Bureau of Labor Statistics, environmental engineers earn a median salary of over $96,800 annually and, like other types of civil engineers, are required to hold a bachelor’s degree or higher. The highest-paid industry for environmental engineers was to work for federal government organizations (excluding the U.S. Postal Service), with a median salary of over $110,000.

Mechanical Engineering

Mechanical engineering is a subfield of engineering that deals with machinery, equipment, and mechanical sensors, such as combustion engines or steam turbines. As a mechanical engineer, you might be designing new mechanical prototypes, testing and redesigning heating systems, or investigating the causes of equipment failures and breakdowns during the course of your workday. It depends on what type of mechanical engineering career you pursue, as we’ll explore in just a few moments. Some fields that we’ll cover include aerospace engineering, automotive engineering, and marine engineering.

According to the BLS, “Mechanical engineers typically need a bachelor’s degree in mechanical engineering or mechanical engineering technology.” Additionally, all U.S. states require mechanical engineers to be licensed.

The BLS reports that mechanical engineers earn a median salary of $95,300, based on the most recent data available. The top-earning 10%, however, “earned more than $136,210,” with the highest median salaries found in the scientific research and development services industry.

Aerospace Engineering

Aerospace engineers are responsible for tasks and duties like developing and testing various aerospace equipment and products; establishing design criteria and quality standards; ensuring that projects are completed safely and on time; evaluating project proposals; and complying with regulations, such as environmental protection regulations. Like other types of mechanical engineers, aerospace engineers need to possess a bachelor’s degree in a pertinent field, though some employers may require more advanced degrees, particularly for senior roles.

Data from the BLS indicates that aerospace engineers earn a median salary of more than $122,200 annually, with the top 10% earning over $168,300. The BLS also reports that the top-paying industry for aerospace engineers is “research and development in the physical, engineering, and life sciences,” with median annual earnings of over $128,000.

Marine Engineering

According to the Bureau of Labor Statistics, marine engineers — who are also referred to as marine mechanical engineers or marine design engineers, depending on the employer — are responsible for “design[ing], build[ing], and maintain[ing] ships, from aircraft carriers to submarines and from sailboats to tankers.” The BLS reports that the median salary for marine engineers is over $93,300 annually, with most positions in this field requiring a bachelor’s degree at minimum.

Fashion is a dynamic form of self-expression that allows us to showcase our individuality and creativity. With an array of fashion styles to choose from, finding the one that resonates with your personality and preferences can be an exciting journey. In this blog post, we will explore a range of different fashion styles, from casual to formal, bohemian to minimalist, helping you discover your own unique fashion identity.

Different Types Of Fashion Styles

Casual Fashion Style

Casual fashion style embraces comfort and effortless elegance. It revolves around relaxed silhouettes, versatile basics, and a laid-back attitude. Denim jeans, t-shirts, sneakers, and cozy sweaters are staples of casual fashion, providing a https://agata.id/ comfortable yet stylish look for everyday wear.

Formal Fashion Style

Formal fashion style is all about sophistication and refinement. It encompasses elegant and tailored clothing for special occasions and professional settings. Classic suits, pencil skirts, tailored blazers, and dress shirts are typical elements of formal fashion, exuding a polished and professional appearance.

Bohemian Fashion Style

Bohemian fashion style celebrates freedom, creativity, and a carefree spirit. It embraces flowing fabrics, earthy colors, and eclectic patterns. Maxi dresses, bell-bottom pants, fringe details, floppy hats, and layered accessories are characteristic of bohemian fashion, allowing individuals to express their unique and unconventional style.

Vintage Fashion Style

Vintage fashion style draws inspiration from past eras, paying homage to timeless fashion trends. It involves sourcing and wearing vintage clothing or incorporating vintage-inspired pieces into modern outfits. Vintage fashion enthusiasts embrace retro silhouettes, bold prints, and unique accessories, creating a nostalgic and elegant aesthetic.

Streetwear Fashion Style

Streetwear fashion style is influenced by urban culture and subcultures. It combines comfort, style, and a sense of rebellion. Hoodies, graphic t-shirts, sneakers, baseball caps, and oversized jackets are key elements of streetwear fashion, reflecting a youthful and edgy vibe.

Preppy Fashion Style

Preppy fashion style draws inspiration from traditional and collegiate fashion. It exudes a polished and put-together look, featuring clean lines, classic patterns like plaids and stripes, and an emphasis on accessorizing. Polo shirts, boat shoes, blazers, chinos, and headbands are commonly associated with preppy fashion, projecting a refined and sophisticated image.

Minimalist Fashion Style

Minimalist fashion style embraces simplicity and clean lines. It focuses on quality over quantity and aims to reduce clutter. Minimalist wardrobes feature neutral colors, streamlined silhouettes, and versatile basics. Key elements include crisp white shirts, tailored trousers, sleek dresses, and minimal accessories, allowing for a timeless and effortless look.

Chic Fashion Style

Chic fashion style is all about sophistication, elegance, and attention to detail. It embodies a refined and fashionable appearance, often incorporating trendy pieces with classic staples. Chic fashion enthusiasts prioritize quality fabrics, well-tailored garments, and a sense of effortless glamour.

Artsy Fashion Style

Artsy fashion style showcases creativity, self-expression, and an appreciation for art. It embraces bold colors, unique patterns, and unconventional combinations. Art-inspired prints, statement jewelry, asymmetrical cuts, and unconventional layering are characteristic of artsy fashion, allowing individuals to create visually striking and imaginative outfits.

Conclusion

Fashion is a powerful tool for self-expression, allowing us to showcase our personality, values, and creativity. With a myriad of fashion styles to explore, from casual to formal, bohemian to minimalist, each offers a unique avenue for personal style development. By embracing and experimenting with different fashion styles, you can discover your own fashion identity, celebrate your individuality, and confidently express yourself through the clothes you wear.

When people think of entrepreneurs in America, names like Mark Cuban, Jeff Bezos, and Mark Zuckerberg come to mind. However, for every Elon Musk, there are hundreds of thousands of business owners trying to carve out a slice of the marketplace, and that number is on the rise. Nearly 5.4 million new business applications were filed in 2021, a record high, according to the U.S. Census Bureau.

Small businesses made up more than 99% of all businesses in 2021 and employed nearly 59 million Americans, according to the U.S. Small Business Administration. Rather than signing on with an existing company, these small business owners bet on themselves and their own ideas.

The benefits of owning your own business are many, including the ability to follow your passion and be your own boss. If you’re drawn to the idea of one day becoming a business owner, you may want to consider investing in your education. https://e-sms.id/ An Executive Master of Business Administration (EMBA) degree can help prepare you for the rewards — and challenges — of entrepreneurship.

What Is a Business Owner?

As the title implies, a business owner oversees all monetary and operational aspects of a business.
Regardless of the type of business, the most common aspects of running a business involve the following:

• Strategic planning
• Finance and accounting
• Compliance and legal
• Sales and marketing
• Customer service
• Human resources

Typically, a business provides either goods or services. Things like sports equipment, consumer electronics, and clothing are considered goods. By comparison, car repair, dentistry, and massage therapy are considered services. However, some businesses provide both goods and services. For example, a tanning salon provides tanning bed services along with goods such as bronzer lotion and tanning goggles.

The Four Types of Business Ownership

The precise role of an owner is different from business to business. Business ownership generally falls under one of the following four types:

• Sole proprietorship: In a sole proprietorship, a person owns an unincorporated business by themselves.
• Partnership: In a partnership, two or more people own the business and share the profits; partnerships don’t have to be equal.
• Corporation: Sometimes referred to as a “legal person,” a corporation is a legal entity that’s both distinct and separate from its owners; a group of vested individuals known as shareholders run corporations.
• Limited liability company (LLC): An LLC is a business structure that protects owners from personal responsibility involving liabilities and debts; owners of an LLC are referred to as members.

What Are the Benefits of Owning Your Own Business?

If you’re considering becoming an entrepreneur, you may wonder what some of the benefits of owning your own business are. Some of the most notable advantages include:

1. Following Your Passion

Business owners have the luxury of being able to select the industry they wish to work in and the types of goods or services they wish to provide. People who are passionate about what they do often have a greater drive to succeed.

2. Providing for Your Community

Being a business owner means being able to fill a need in the community. Whether it’s doing hair at the local salon or making sure that suits look their best via dry cleaning services, local business owners are staples in thriving communities.

3. Being Your Own Boss

Few things are more empowering than being your own boss. For business owners, this means setting their own schedule, deciding which tasks to undertake and which to delegate, and having control over the company’s big decisions.

4. Ownership Equity

Being a business owner typically means reaping the highest reward when it comes to the business’ profits. The reason is that business owners have something the traditional employee doesn’t—equity. Equity is the value of a business, taking into account items such as stock price, company assets, and product inventory. When a business owner decides to sell a business, the percentage of equity determines the payout.

5. Taking Advantage of Tax Breaks

Another perk of being a small business owner is the assortment of tax breaks that may be available to you. The most common include the following:

• Qualified business income
• Advertising and marketing materials and services
• Rent on an office or storefront
• Office supplies
• Business-related travel
• Business-related meals

6. Establishing Core Values and Mission Statement

Salary and benefits may attract employees, but the values and mission are what define company culture and win over their hearts and minds. A business owner has the unique ability to determine a company’s moral direction and what it stands for.

7. Choosing a Target Market

Business owners can craft their marketing and advertising to a specific market or gear their services toward a specific community, region, or age group.

8. Selecting a Team of Associates

Being the boss means being able to build and develop a successful team of coworkers. Business owners often have a clear vision of the skills and experience they’re looking for and can apply ideals of diversity and inclusion to produce an equitable company culture that creates loyal employees.

9. Opportunities to Innovate and Be Creative

One of the biggest benefits of owning your own business is that operations don’t have to be “business as usual.” Business owners are free to pursue innovative ideas. They can take risks and experiment with their products, marketing, or store layout.

What Are the Challenges of Owning Your Own Business?

Although owning a business has numerous benefits, the work is far from easy. Being a business owner is often rife with challenges. Only 55% of businesses survive 5 or more years, while only 35% make it past 10 years, according to data from the U.S. Bureau of Labor Statistics.
Additionally, business owners face many of the following challenges:

• Potential income instability and financial risk
• Uncertainty and work-related stress
• Long working hours, including weekends
• Lack of guidance or mentorship
• The pressure of being responsible for employees’ livelihood

Fortunately, a time-tested way to overcome these challenges exists: preparation. Understanding the challenges ahead and the best ways to overcome them is crucial for business owners to keep their companies going, particularly in the first few years of running a business.

One of the best ways to prepare to be a business owner is with a formal education in business.

Become Your Own Boss with an EMBA Degree

Small businesses play a vital role in the American economy, with advantages for both entrepreneurs and their customers. Owning a business is an opportunity to innovate and be creative and to provide a valuable product or service to the community—and these are just a few of the many benefits of owning your own business.

Investing in an education, such as Online Executive MBA program, can help aspiring entrepreneurs develop the skill set and knowledge base they need to run a thriving business. With courses such as marketing management, business analytics, financial management, and administrative control all laying the groundwork for a career as an entrepreneur, WSU’s Online EMBA offers students a foundation that can help them succeed in their business ventures.

Today, beauty brands offer an impressive selection of skincare products formulated with various minerals. Such products are considered extremely useful and effective, but what exactly are the beauty benefits of mineral skincare ingredients? Check out our list of 7 minerals that are often used in skincare products and their beauty benefits.

There are two main types of skincare products with minerals: those formulated with pure minerals or their salts, or those containing mineral-rich ingredients, such as cosmetic clays, sea salt, Himalayan salt, thermal water, Dead Sea mud, etc. In addition, some oils and plant extracts used as cosmetic ingredients can also serve as a source of dietary minerals.

Minerals can be found in a lot of various cosmetic products, including moisturisers, face masks, spays and mists, facial serums, make-up agen ion casino removers, toners, etc. Their purpose in a particular cosmetic product depends on the type of product, dosage, and form. Let’s take a closer look at some of the most widely used minerals in skincare products.

Calcium

Calcium is most often present in cosmetic products in the form of calcium carbonate, a common chemical compound found in the shells of snails and marine organisms, pearls, eggshells, and rocks. As a skincare ingredient, it is typically used as an absorbent that removes excess sebum from the skin surface and thus has a matte effect. In addition, calcium carbonate is a mild abrasive, and is therefore added to facial scrubs and peels for mechanical skin exfoliation.

Another calcium salt that can be found in skincare products is calcium lactate. It is a registered food additive that has a number of medicinal and cosmetic uses. For example, calcium lactate is a common ingredient in peel-off alginate masks; it has a toning, moisturising and softening effect, reduces inflammation, and prevents red and puffy skin.

Magnesium

Free magnesium is highly reactive, therefore skincare products are always formulated with its salts instead of pure magnesium. Common magnesium salts used as cosmetic ingredients include magnesium sulphate, magnesium silicate, magnesium aspartate, magnesium myristate, magnesium stearate, magnesium ascorbyl phosphate, magnesium lactate, and magnesium gluconate. The skin benefits of magnesium depend largely on which form of the mineral is used in a particular skincare product.

For example, magnesium sulphate, commonly known as Epsom salt, has anti-inflammatory properties, magnesium aluminium silicate is an absorbent and rejuvenating ingredient, and magnesium gluconate has a softening and rejuvenating effect, which makes it great for mature and acne-prone skin.

Silicon

Silicon is an essential element in biology, although human body requires only trace amounts of it. It is considered important for the health of nails, hair and skin. Since the amount of silicon in human body reduces with age, this mineral is often added to anti-age skincare products. It helps to stimulate the production of hyaluronic acid, makes the skin firmer and boosts its elasticity alongside collagen and elastin, accelerates the healing of minor skin injuries, prevents the destruction of collagen fibres caused by glucose compounds, and boosts the skin’s natural protective functions.

Silicone is added to cosmetic products in the form of both inorganic and organic compounds. They include, for example, orthosilicic acid found in horsetail extract or diatoms (microalgae), or aluminosilicates that are a major component of kaolin and other clay minerals.

Zinc

Zinc has pronounced anti-inflammatory and antiseptic properties, so it is widely used in various anti-acne medications and cosmetic products designed for oily and problem skin. It also has excellent regenerative properties; skincare products with zinc help to speed up skin healing after minor injuries.

Zinc oxide is the most popular zinc-based cosmetic ingredient. In addition to soothing the skin and reducing inflammation, it provides strong protection against both UVA and UVB rays. Zinc oxide is considered to be a non-irritating, non-allergenic and non-comedogenic sunscreen ingredient.

Manganese

When used as a skincare ingredient, manganese can produce a protective and regenerative effect, stimulate the production of collagen, neutralise free radicals due to its antioxidant properties, make the skin smoother, help to regulate skin cell metabolism, cleanse the skin, and eliminate acne. The most common forms of manganese used in cosmetics are manganese chloride and manganese gluconate.

Sulphur

Precipitated sulphur has a variety of cosmetic uses; it is mostly found in skincare products for oily, combination, and problem skin due to its specific properties. For example, sulphur produces a gentle exfoliating effect, prevents comedones (blackheads), demonstrates antiseptic properties, helps to normalise the production of sebum (skin oil) and thus prevents shiny skin. When combined with zinc oxide, precipitated sulphur can be used to treat acne and dermatitis.

Copper

Copper is very important for the skin because its deficiency can slow down skin regeneration after damage. Skincare products with copper are designed to make the skin thicker, restore the structure of collagen and elastin fibres that are important for the skin’s firmness and elasticity, and speed up the healing of various skin injuries. In addition, various salts of copper used in cosmetics can have an antibacterial effect, regulate sebum secretion, and protect the skin from everyday stress.

Most common copper salts that can be found in skincare products are copper gluconate, copper chloride, and copper pyroglutamate. In addition, copper, alongside zinc, calcium and manganese, is part of Sepitonic М4, a patented cosmetic ingredient that prevents the accumulation of toxins in the skin, improves complexion, slows down the ageing process, and helps the skin to breathe.

Finally, copper peptides deserve a special mention. Copper peptides are compounds consisting of copper and amino acids. Skincare products with copper peptides help to reduce wrinkles, prevent acne scars, boost the skin’s firmness and elasticity, protect the skin from UV damage, and even out skin tone.

Other minerals used in skincare products include iron, titanium, gold, silver, and many others. In our online shop Organic Store, you can always find affordable skincare products with minerals produced by natural and organic cosmetic brands. At Organic Store, we offer a wide range of skin and hair care products, convenient payment methods, and international delivery to most countries.