Here at Le Cordon Bleu, we work with and have taught some of the world’s best chefs. From Michelin-starred head chefs to renowned master pâtissiers, we know what it takes to become a chef, because we have seen it first-hand countless times.
In this article, we will explain what is involved in becoming a chef, answering common questions such as “what kind of experience do you need to become a chef?” and “what skills are required to be a chef?”
What Does it Take to Be a Chef?
So what are the qualities of a successful chef? First and foremost, every successful chef must have a genuine love for food. Have you spent your whole life experimenting with flavour, texture and mouthfeel? Did you grow up learning family recipes to eventually reformulate them into something truly special?
Of course, every chef must also have a strong work ethic. With high-pressure situations and long hours some days, total commitment and dedication is very important part of the job. Are you ready to take on busy shifts, multitask and be a team leader?
As a chef, you must, of course, be naturally creative. You will also need a keen eye for attention to detail, from perfecting your timings to beautiful, precise presentation.
You must also be a strong team player, able to collaborate effectively and respectfully with the entire team, from fellow chefs to kitchen porters, waiting staff and managers. If you aspire to become a head chef, you will also need to be a good leader. Due to the fast-paced environment of the kitchen, the ability to make crucial decisions quickly is also key.
What Training Do I Need?
First and foremost a passion for food is required. It is important that everyone who enter this field possess a love for food and cooking. However, in order to become a professional chef, you will need a professional qualification. Luckily, Le Cordon Bleu have produced some of the best chefs in the world, so we know a thing or two about training skilled culinary professionals. We offer a wide range of programmes in the culinary arts, from the Grand Diplôme® to the Diplôme de Pâtisserie, the Diplôme de Boulangerie and more.
Not only are our programmes accredited under an “Investing in Quality” licence from national awarding organisation NCFE, they are also internationally-recognised as some of the most highly reputed culinary qualifications in the world. With Michelin-starred tutors, state-of-the-art facilities and unrivalled industry contacts, we’re the best place for you to undertake your culinary training.
Should I Have Work Experience?
While having professional work experience is certainly an advantage, it’s not a prerequisite. Many students begin their training at Le Cordon Bleu with no experience in a professional kitchen.
At Le Cordon Bleu, we’ll equip you with the skills you need before giving students the option of completing work experience in some of London’s top hotel and restaurant kitchens. Work experience develops your cooking skills further and your ability to work in the high-pressure environment of a professional kitchen, and provides fantastic networking opportunities that could lead to employment further down the line.
What Are the Different Types of Chefs?
Working as a chef, you will often have to work your way up the ranks among a team. There are, in fact, various different chef roles in the kitchens of today, so it is worth thinking about which you aspire to fulfil.
Commis Chef
The first role you are likely to take on is that of Commis Chef. This is a junior chef in training who is still learning from their other team members. Commis Chef reports to Chef de Partie.
Chef de Partie
A Chef de Partie is responsible for covering a specific area of the kitchen, whether it be working with fish, grills or vegetables. In larger kitchens, this may comprise a team with junior and senior chefs.
Sous Chef
A Sous Chef is ‘second in command’, being actively involved in the running of the kitchen, often filling in for the Head Chef.
Head Chef
The Head Chef runs the kitchen, managing the entire kitchen team, working with suppliers and managers and, often, creating menus.
Executive Chef
Finally, there is the Executive Chef. The Executive Chef is the kitchen’s most senior position and the title holder usually oversees multiple departments and outlets. Executive Chefs are responsible for staff recruitment and development, as well as all costings and kitchen finances. They’re also responsible for ongoing menu ideation, development and the culinary innovation.
Is Becoming a Chef a Good Career Choice?
There are many reasons why becoming a chef is a good career choice. First of all, you will be able to work in a job that feeds your passion every day. This is a highly creative field, where you will be actively rewarded for ‘thinking outside the box’ and creating new dishes.
However, there are also more practical benefits to working as a chef, from the ability to travel extensively for work, to the option of becoming a business owner, and the space for flexible working hours, which can accommodate your lifestyle and personal commitments.
What Does a Typical Working Week Look Like?
One thing that will either attract or repel those thinking of becoming a chef is that chefs are generally “on” when everyone else is “off”. As a chef, you will typically work long hours, with 50-70 hour weeks being standard. Nowadays, most chefs will work a 5-day week, however, some kitchens may require longer working hours, which means chefs can also masalahhunian.com work 4-days and 3-days off.
A chef’s typical day starts with a quick briefing with the Head/Sous Chef and the surrounding team. At this meeting, tasks will be assigned to each chef and team member. This often includes a quick review of the previous day where areas of improvement are identified. Your role could also involve ordering ingredients, formulating menus, cleaning up and talking to colleagues and customers.
As you would expect, the busiest periods as a chef are during lunch, dinner hours and at weekends, which means you will have to make your social life work around your job. However, working as a chef is a highly sociable occupation in and of itself, and the flexible working hours make this lifestyle highly desirable for many.
What are the Typical Duties of a Chef?
As we have suggested, working as a chef is a varied and dynamic role with various responsibilities. Just a few of these involve:
Preparing menus
Taking stock
Working with top quality ingredients
Plate presentation
Experimenting and developing new ideas and introducing new dishes
Prepping seasonal menus and dishes
Recruiting, training and developing chefs
Developing new restaurant concepts
Working close with the service team and the sommeliers on the food and wine pairing and other matters
Participating different conferences and food-related events
Depending on your role, you may also be expected to manage a team of junior chefs, waiters and kitchen porters. As Head Chef and official “face” of the restaurant you may also be involved in various marketing activities.
What Type of Salary Can I Expect to Earn?
As with any career, salaries are dependent on experience, qualifications, location and the reputation of the establishment. However, as a ballpark figure, a Commis Chef at a good restaurant can expect to start on 20 – 22K, while Executive Chefs can earn up to 80K depending on the business.
What are the Main Steps to Becoming a Chef?
To summarise, here are the steps you need to take to become a chef.
Obtain a relevant school qualification, e.g GSCE or A Level certification.
Join a professional culinary school.
Pass your culinary school exams and earn a professional qualification.
Obtain work experience in a professional kitchen.
Find a full-time job in a top restaurant.
Is Being a Chef the Career for You?
So, is a chef career right for you? There are plenty of elements to weigh up:
Do you have the personal and professional traits necessary for the job?
Does it fit in with your desired lifestyle?
Are you motivated to put in the hard work?
And, most importantly, are you excited by the idea of working with food in a reputed establishment?
Values and attitudes inform your mindset, guiding how you navigate problems and interactions with others. Learn how to change your mindset with a few techniques.
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What Is a Mindset?
A mindset is a person’s established rules, attitudes, and world views. A person’s mindset matters because it supports sound decision-making and determines a point of view. Successful people rely on a positive outlook that prioritizes mental health and self-improvement. Positive mindsets allow you to step outside your comfort zone and navigate challenging situations.
Negative mindsets, however, are pessimistic: They feed into self-doubt and negative thoughts. Understanding why your mood changes from time to time and how to control it aids with positive thinking and personal growth. There are many ways to establish a positive mindset—from getting exercise to journaling periodically—and doing so can beneficially change your life, outlook, and trajectory.
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Is It Possible to Change Your Mindset?
It is possible to change your mindset from a negative to a positive one or vice versa. Fixed mindsets can be dangerous as they inhibit growth. People often want a mindset change when stuck in a rut, learning new skills, or dealing with negative self-talk. These shifts are a series of small steps that require patience, and instating healthy habits and a new mindset can help foster optimism and a growth mindset.
Mindsets can also slip from positive to negative ones. This can happen when a person has challenges at home or work or is experiencing depression, anxiety, or self-doubt. You may think bad things and long for more brightness and excitement. Consider therapy, and assess your habits and lifestyle to deduce what gives you joy and causes stress.
How Long Does It Take to Change Your mindset?
Mindset shifts happen over time. Everyone has a unique perspective, experience, and situation, so you cannot easily gauge how long it will take for each person’s mindset to change. New habits and lifestyle changes inform mindsets; generally, building habits can take a few weeks or months.
Revisit and reframe your mindset to check your mood and what you’ve learned through your experiences. Track and take pride in your growth: little steps, fresh feelings, and reflective journaling illuminate a way forward to solidify a new way of thinking outside your comfort zone.
How to Change Your Mindset: 5 Ways to Improve Mindset
To improve your mindset, try these activities:
1.Embrace change. Changing your mindset may mean making new friends, leaving a job, or moving to a new area. This can be logistically complex, but if you embrace it, you can come out on the other side stronger and healthier than before.
2.Set goals. A healthy mindset can make goals more attainable, so write out what you want so you can see it in print and act to work toward it. Break down your goals into smaller, accomplished steps, so you set yourself up for success.
3.Surround yourself with positive people. Friends and family who think positively will prove necessary in changing your mindset. If negative people surround you, their habits will rub off on you and make self-improvement more challenging.
4.Take walks. A good walk can clear your head, put things in perspective, and give you some easy exercise. Daily exercise can help you think more clearly and release endorphins to uplift your mood.
5.Talk out your feelings. Changing a mindset can be hard work. Talk to a friend or therapist and express your feelings. Indulge in long phone calls with loved ones, or try keeping a journal to articulate how you feel.
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For some people, profession is something that is very important in life. That is why people try their best to get the kind of job they want.
This work activity aims to have income in order to survive in society. Someone even tends to live to work, not work to live. The term is popular because the world of work is currently considered very competitive.
The development of the era seems to have also influenced the number of types of work from several professions that have developed as well. So don’t be surprised if currently there are many types of jobs that are popular because of technological and cultural developments in Indonesia.
Actually, each type of work has its own responsibilities and risks. This can affect the amount of salary and guarantees obtained by workers.
Before choosing a particular profession, it would be nice to know in advance what type of work to do, the risks and responsibilities involved in that profession. Even for certain professions a person must have special expertise to do so.
Do you have goals for a particular job? The following are some of the most popular and popular professions from various types of work in Indonesia, complete with how you can get these jobs.
The most popular types of work that you can do
1. Teacher
The teaching profession has become popular due to the large demand for teachers or teaching staff in Indonesian schools. Currently the Indonesian government is focusing on equal distribution of education and improving the quality of human resources (HR) of its people.
That is why many schools need qualified teaching staff. The government even allocates 70 percent of the education fund for teacher salaries, which is why many people want to become teachers.
The responsibility of being a teacher is of course very big because they are the ones who will educate the nation’s generation to be better. Teachers have an important role in the quality of Indonesian human resources in the future.
To become a teacher, one must have good teaching skills and broad knowledge of the particular skills to be taught. A teacher must also have patience and tenacity when educating their children so that they understand the lesson and feel happy while learning.
If you want to become a teacher, you can go to college majoring in education or teacher training related to the subject you want to teach. For example, you major in Indonesian Language Education if you want to become an Indonesian teacher.
2. Civil servants
Civil Servant (PNS) is one of the most popular professions in Indonesia. This profession provides a basic salary and lots of benefits, so many people want this type of work.
Even civil servants will also receive quite a lot of pension funds if they are no longer productive at work. The large number of people who register for Candidates for Civil Servants (CPNS) is proof that this profession is in great demand by people.
The responsibilities carried out by a civil servant usually depend on the agency where they work. Because they are civil servants, of course there are many things that they have to guard against so as not to damage their reputation as state civilians.
Many appointments of civil servants in several agencies. If you want to become a civil servant, prepare yourself to take part in the CPNS selection which is always held by the government. In order to pass CPNS you have to practice a lot about questions that often come out in CPNS selection.
At www.Sinaumedia.com you can find many complete CPNS question practice books. Examples of agencies that appoint civil servants are Ministries, provincial and regional governments, and other state institutions.
3. BUMN employees
State-Owned Enterprises (BUMN) are one of the institutions that need a large number of qualified workers. Indonesia even has more than 120 SOEs that must be managed.
Being a BUMN employee certainly must have high integrity and qualified expertise. To become a BUMN employee is not easy, they have high standards for the expertise of their employees. The amount of salary is still one of the factors that many people target this profession.
The thing that needs to be prepared when registering to become a BUMN employee is qualified expertise in a particular field. Certification can be physical evidence to demonstrate your skills. If you want to become a BUMN employee, you must take part in the CPNS selection held by the government or register directly when BUMN agencies are opening recruitment .
4. IT
Jobs related to information technology are indeed very promising. This is because this expertise is much needed in every company. This profession is one of the most popular professions because of the influence of the increasingly developing era in terms of information technology sophistication.
Becoming an IT certainly requires special skills. If you have this expertise, examples of IT-related jobs that you can try are Software Developer, Programmer, System Engineer, and Software QA.
This profession certainly offers a very lucrative and fantastic salary. Moreover, the potential for technology in the future will continue to grow. This profession will definitely be increasingly popular with people.
Currently, many universities are opening majors to deepen information technology. In order for you to be easily accepted as an IT in the company, make a lot of work and improve your skills so that you have a good portfolio when applying for a job.
5. Bank employee
Bank employee is a popular type of job because many Indonesian people use bank services to save their money. Almost everyone uses the services of a bank, which is why this financial institution also requires a lot of manpower.
Working as a bank employee is required to be thorough and tenacious in serving and managing money. Regarding finances, if one little mistake will be very fatal. For example, if you write one zero wrong, it can be very detrimental.
For several positions in the bank, there are jobs that do not require specific educational specifications. For example, to become a teller at a bank, you don’t have to major in accounting, economics or business.
However, for a higher position, of course, you must have a qualified education certificate in finance and business. This is related to risk and responsibility as a leader.
6. Accountant
Almost all companies or organizational institutions need accountants because basically all interests will have something to do with finance. This accountant is the one who will manage the finances and manage them transparently in the accounting reports.
Becoming an accountant certainly has big risks and responsibilities. Almost the same as bank employees, accountants also require accuracy and tenacity in working on their reports. Carelessness of an accountant will be very fatal. In addition, an accountant must also be honest and transparent.
Because of the great risk and responsibility, this type of work also has a large salary. That is why many people dream of becoming an accountant. Even the accounting department at several universities has always been a favorite major with many applicants.
If you want to easily become an accountant in a certain company or agency, you must prepare a certification that shows that you have abilities in the economic and business fields.
7. Medical Personnel
The world of medicine or health always looks broad and interesting. When talking about health as if it is endless. Everyone will have their own health problems, whether mild or severe. That is why medical personnel are needed in the midst of society.
The health sector seems special because not everyone can be an expert in the health sector. Even getting certified to become a medical worker is neither easy nor cheap. However, this type of work is still the prima donna in Indonesia.
To become medical personnel, for example doctors, midwives, nurses, and so on, you need intelligence and courage. Why is that? Because medical personnel must have complete knowledge about health.
If they take the wrong action it will be very dangerous for the patient. There is even a popular term that says the patient’s life is in the hands of the doctor. I don’t think the term is wrong because a doctor or medical staff must indeed be demanded to be smart, intelligent, and brave.
8. Marketing
This type of work as marketing is still a favorite because the business world in Indonesia is growing. Marketing work is one of the keys to the success of a business. That is why many companies are looking for good marketing people for their business.
Being a marketing person must be confident, diligent, tenacious, and not give up easily. This job can be considered easy and difficult because not everyone has the skills to attract customers to buy something. It is his important role in this company that makes a marketing person able to have a large income.
In order to succeed in becoming successful marketing, one needs to practice and get down to the field to face the market. This will also spur you to understand what marketing strategies need to be carried out on business targets.
9. Graphic Design
Currently, this type of work as a graphic designer is being loved by many people, especially young people. Jobs in the creative industry are in great demand due to technological developments that make the visual world interesting.
Now visuals are an important thing to pay attention to. Many companies are looking for graphic designers to design and design products, promotions, and so on. In fact, almost all types of businesses require this expertise.
The salary offered as a graphic design is certainly not small because not everyone has good visual abilities. Even the risks of becoming a designer are practically not big, it’s just that you may be required by deadlines and client pressure that may not suit your visual tastes. If you want to be a graphic designer, make lots of work and practice to make your portfolio more attractive to clients .
10. Data Analyst
Data Analyst is one type of job that is needed by many companies. They need a Data Analyst to read, understand, and translate data for certain company reports.
Almost all types of businesses and non-profit agencies require the expertise of a data analyst. The ability of a qualified Data Analyst will greatly affect the development of a company because this type of work is related to the planning and development of what the company must do.
A Data Analyst must have good analytical skills, critical thinking, curiosity, like to experiment, and good communication skills. This type of work also requires someone to be able to understand programming languages such as SQL, Oracle, and other programming languages.
In addition, a data analyst must also understand Adobe Campaign Software and master mathematics and statistics. This is very influential on the results of their work asaktechnicalservices.com. This not easy skill will certainly make this type of work have a large salary.
11. Journalist
Journalism is one type of work that is in great demand by Indonesians. The number of media emerging in Indonesia makes the need for a journalist also increase.
Especially now that technology is very supportive for getting a lot of information, for example the many online media that have sprung up. Journalism is a promising job because many people need information.
To become a journalist, you must have persistence, tenacity, and great curiosity. This is certainly very related to the work done by journalists. They are required to be on time with deadlines and have a lot of knowledge of issues.
In order to easily get this type of work, you can start writing works or practice broadcasting if you want to become a television journalist. A journalist must also have the courage to convey something to the public.
So, those are some types of jobs that are popular and in great demand in Indonesia. To choose a job, of course, needs to be adjusted to the interests, expertise, and talents we have. This will affect the results of the work we do.
Do not let us just be uncomfortable with the work that must be done every day. That is why it is important to recognize in advance the risks and responsibilities of a particular type of work.
As explained above that each job certainly requires special skills that must be trained. It is not imaginary that certain companies or agencies have high standards for their employees.
This competitive condition sometimes makes it difficult for people to find work. The following are book recommendations that you can read to prepare yourself to register for a job. These books will help you get to know your terrain and your potential in certain jobs. Even in these books you will also find strategic tricks to easily get a job.
Losing touch with friends after high school or college is a pretty common occurrence, even with the best of intentions. You get a new job, in a new city. They do too. You get married, have kiddos, or decide to travel, and before you know it, you haven’t talked to your bestie in years.
When you start to reconnect with old friends, it can feel awkward at first. Both parties have no doubt gone through significant life changes, and the thought of rekindling the relationship comes with some serious concerns. Will they have the same fond memories you do? Do you even have anything in common anymore? These are pretty common thought processes, but if you find yourself repeatedly thinking of an old friend, it’s likely they’re doing the same, and everyone is just leery of making the first move. Let’s dive into some quick and easy ways to jump that fence of doubt and rebuild those lost friendships.
Reconnect With an Adventure Book
At Adventures From Scratch, we’re pretty passionate about friendships, and that’s why our newest scratch-off adventure book is loaded with exciting excursions specifically geared toward deepening your relationships with friends. Just consult the key, pick an adventure, scratch off the details, and enjoy! On top of excellent adventures, our books include tear-out challenges, conversation starters, and journal space to document the fun. Now you have the perfect way to reconnect with old friends!
Benefits of Reconnecting With Former Friends
For some of you, life is going great, and reconnecting with old friends may seem like a futile endeavor. You’ve moved on with new friends. So have they. Why bother? However, old friends are the only people in the world who experienced the same childhood as you. They’re the only ones who share the memories of some of your most formative moments. Keeping a few old friends around can help you build a healthy connectedness with your past and keep you grounded as you move forward. Here are just a few of the benefits of reconnecting with your childhood buds.
Takes You Back to a Simpler Time
Life starts to get crazy in your late twenties, often keeping the chaos up into your thirties. Jobs are getting serious. You might be buying a home or growing a family, and it can all get very stressful. Taking some time, even if you feel like you don’t have much to devote, to talk about old times with a good friend can really be a boost to your mental health. You’ll laugh about silly antics, pull out memories you didn’t even know you had, and revel in the simple times of your youth.
Reminds You of Your Roots
While your current friends might know you better than anyone from high school did, they don’t share the same roots and heritage as you do. Like it or not, the way in which you were raised (and even the area you were raised in, to some extent) helps shape your worldview. There’s something special about sitting down with an old friend and discussing the intricacies of your past. While you may have chosen to move on from the negative aspects of your childhood, there are likely some very positive bits that make you who you are today. Exploring old memories is one of the best ways to connect to your roots and stay grounded in the good parts of your upbringing.
Expands Your Community
While you may have one or two best friends that live a similar lifestyle to you, it never hurts to have a larger community of friends to bounce ideas off of. They might be surface-level buds, and that’s fine, but a wide community of friends keeps you connected with many spheres. This gives you access to information and resources that you may not have within your closest friend group. It pays to know and have cordial relationships with a vast group of people.
Reshapes Your Perspectives
When talking with an old friend, you may quickly find out that their perspective of your joint past is very different than your own. They’ll remember things through their own personal filter, their feelings about the event. Reminiscing with an old friend can be hard in this area, as you might find out things about yourself or your friend group that you didn’t previously perceive. Learning to view your past through someone else’s lens has the potential to change the way you approach others in the future.
Allows You to Heal Old Wounds
If you’ve had a falling out with an old friend or you just have difficult memories in your past pertaining to that person, reconnecting is a way to heal old wounds. You have changed and matured. They most likely have too. Harboring bitterness and unforgiveness is not good for your overall well-being. According to an article by Harley Therapy, bitterness can have the same effects on the body as serious trauma, resulting in fatigue, decreased libido, and interrupted sleep patterns. In the long haul, it can affect self-confidence and the ability to formulate new healthy relationships.
Provides a Healthy Dose of Laughter
We’ve all heard that laughter is the best medicine, and you don’t need any fancy medical research to prove that. We’ve all had one of those laugh-until-we-cry sessions. You know there’s nothing that relieves stress better or busts through awkward or difficult circumstances more effectively than a hearty laugh. Reminiscing with old friends is bound to produce some funny moments as you remind each other of your teenage antics.
How to Reconnect With an Old Friend
1. Assess your motivation.
An important aspect of rekindling an old relationship is to first take a deep dive into why you feel compelled to do so. Are you just curious about how their life is going? Do you miss them? Are you just feeling lonely, longing for companionship? Is there an unsolved conflict between the two of you that is weighing on you?
There are many reasons you may choose to reach out to an old friend, but make sure your reasons are healthy ones. If you’re just lonely, you might be setting yourself up for more disappointment when you reach out for companionship and they don’t have the time or will to meet your expectations. You also don’t want to reenter unhealthy relationships just because you’re desperate for companionship. If you’re suffering from extreme loneliness, it’s probably time to touch base with a counselor and begin doing some inner work to find the cause.
2. Assess the nature of the friendship.
Is this person someone who adds value to your life, or are your memories of them loaded with hurt and baggage? While a nagging conflict with an old friend may need to be resolved for you to move forward, there are other friendships that may not be worth pursuing. Maybe you didn’t have a falling out or a major conflict but that person fell away from your life for normal reasons. You need to decide if rekindling this relationship would add positive companionship and mutual benefit to you both or if entering into a relationship with this person would likely bring stress. While a large friend group can be extremely rewarding, choose who you let in your inner circle wisely. A person who brings drama and toxicity is better left alone.
3. Set reasonable expectations.
Don’t go into your first conversation with someone you haven’t seen in years expecting to pick up right where you left off and be best friends forever. That could happen, but it also is not guaranteed. Set reasonable expectations for your first conversation. The goal is to make contact, possibly set up an in-person meeting, and explore surface-level info about their current situation. It’s better to be pleasantly surprised by a wonderful encounter than to be let down if it’s just so-so.
The easiest way to initiate contact is via text message or social media. If you don’t have their phone number, you can likely find them on Linkedin, Facebook, or Instagram. Send a simple message or bring up a funny memory. It doesn’t have to be a well-thought-out dissertation, just something like, “Hey, was just thinking of you today and laughing about that time we ran your mom’s car off in the ditch. How are you doing?” Something easy like this will start the flow of conversation.
Making contact in the first place is generally the hardest part. It gets easier from there. So, jump the hurdle, and send the text.
5. Pick up the phone.
If it was a close friend, pick up the phone and hear their voice. Don’t wait for a time when you have hours to talk. That won’t happen. Just call. They might pick up, or they might be busy, but they’ll likely call back when they get a minute. If you’re nervous, have a few notes of things to talk about, including some of your favorite memories.
A phone call might feel too formal or old-fashioned for you, but remember that emotions are difficult to display over text messages. They can easily be read with the wrong inflection, and your words may be misconstrued. Sometimes, hearing the tone of voice is necessary for proper communication, and actually talking to the person is best!
6. Meet up for a short while.
Once you’ve made initial contact, arrange to meet for coffee, grocery shopping, or a dog walk in the park. Make sure it isn’t too formal and doesn’t require a lot of time or planning. Make it casual and easy. Any of these activities will give you the perfect backdrop for conversation and a relaxed vibe.
When you decide to meet up, don’t just say, “We should get together sometime.” Again, that will never happen. Instead, say something like, “I have some time next Saturday morning, would you like to meet at Joe’s for a coffee at 9?” Set a date and a time that works for both of you, and get it on the calendar.
7. Bring along a mutual friend.
If you had a falling out with a friend or you have reason to believe that the meetup might be awkward, bring in a moderator. Group hangouts are easier than one-on-ones, and you might find that bringing along mutual friends eases the tension for everyone.
8. Plan an outing with your families.
If you got married or had children since the last time you saw your friend, suggest a meetup that includes your families. Your spouses can get to know one another, and they will glean insight about you that they never knew before, which can be fun for everyone… if a little embarrassing. Having the people you’re closest to and most proud of around for the meetup can help ease any nerves, as long as they’re on their best behavior, of course.
9. Show interest in their life and passions.
Once you meet up, direct the conversation to their new passions and the current events of their life. Make sure you take time to really listen and ask pertinent questions. Try not to monopolize the conversation with all things going on in your own life, but also be vulnerable and willing to talk about your life when it is your turn. Try to find a time when you don’t have other distractions and you can devote your attention to your friend.
10. Bring up funny memories.
You might consider having a few notes and points of conversation thought out before arriving. Think of a couple of your favorite memories together and bust out a funny one within the first few minutes of conversation. It’ll break the ice and get the conversation moving. After a good laugh, things will flow more freely, and you’ll easily glide into current-day conversations.
11. Don’t be afraid to address the hard stuff.
In-person communication with an old friend isn’t always rainbows and unicorns. There may be old slights that you need to address in order to move forward with a healthy friendship. After some time, don’t be afraid to just address the elephant in the room. Do it with grace, and try to avoid placing blame, but don’t just avoid it.
Talking through these situations is difficult, but you might find your old friend has a totally different perspective on the situation than you do. There may be information you didn’t know, or it’s possible they’ve been carrying the burden and want to apologize for their part in the hurt. Be willing to apologize for yours as well. Remember that you are not the same person you were at 16, and it’s likely they’re not either.
12. Look for positive changes.
As stated, you have changed, and your friend has too, but that doesn’t have to be a negative thing. Often, people change for the better as they age and mature. Instead of focusing on the fact that your friend isn’t the person you remember, look for fun new things about them that you can relate to. Good friendships are always evolving, and you might find that you love them even more now than you did then.
13. Seek a shared passion.
Look for one thing in your conversation that you can move forward with! Do you both love rock climbing, work in accounting, or have a child with a disability? You may have several shared interests but focus on one thing you have in common that can be fuel for your next meetup.
14. Make future plans.
Once you’ve gotten through the initial meeting and you’re sure that pursuing a relationship is a good idea, go ahead and make plans! Maybe you schedule a hike in the nearest national park, take your son to see their son play baseball, or meet up at a local winery for a wine tasting. Whatever your shared passion is, focus on that as you rebuild your relationship.
Go ahead and get out your calendars and schedule it before you leave. You may still have to change it later, but you’re both much more likely to make it happen if it’s in writing, with a date and time. Once you’ve set a date, be faithful to it. Integrity is important in any friendship but especially in one that is in the rebuilding phase.
15. Consult your partner or closest friends.
As you reconnect with your old friend, ask your kopetnews besties or your spouse to help watch for red flags, especially if you have a history of turbulence with this person. They know you well, and they’ll be able to spot areas where you’re feeling stressed or letting negativity slip in on you. It never hurts to have a few people you trust help keep you accountable for your own well-being.
Closing Thoughts
If you’re considering seeking out an old friend, take the necessary precautions to protect your mental health and your current relationship. But if there’s no risk in those arenas, go for it! Take the chance and make the move to initiate contact. Just remember to control your expectations.
The goal initially is to check in on your friend, see how their life is going, and let them know you have fond memories of your friendship. Let it move naturally from there. It might be that you retain a friendship through social media only, or it might progress to weekly in-person hangouts; who knows? Either way, keep it light at first and wade the waters gently as you reconnect with old friends. It probably won’t be as awkward as you imagine.
A wedding invitation can elicit a lot of feelings—excitement, annoyance, stress, or dread—but nothing feels worse than realizing you don’t have or haven’t been given the opportunity to bring a plus one. After all, weddings can be big affair, and it often seems like everyone in attendance is either happily coupled or BFF’s with another guest. That said, while going to a wedding solo can be anxiety-inducing, it isn’t something that should be shied away from—you deserve to be there and celebrate the happy couple just as much as anyone! And with the right tips and a little bit of confidence, you can flawlessly celebrate and enjoy a wedding to the max without a date.
Going Solo To Weddings
When it comes down to it, the pros of attending a wedding alone outweigh the cons. You can arrive and leave when you want and freely mingle with old friends or meet new people all night long without wondering if you’re giving your date enough attention. Likewise, you also don’t have to worry about matching or coordinating outfits with your plus one, so you can slay a stunning wedding guest look. Plus, you can hit the dance floor when your favorite song comes on without having to drag your date with you or feeling guilty for leaving them behind. Really, you don’t have to worry about anyone else but yourself, and can focus solely on having a good time.
How To Attend A Wedding Alone
1. Think of the wedding as an opportunity to expand your social circle
Making friends as an adult can be tricky, but attending a wedding solo is the perfect opportunity to expand your social circle. So, take advantage of the night and mingle with as many people as you can! Going into it with this outlook will help ease some of your nerves, and make it easier for you to stay cool, calm, and collected and ultimately have a good time.
This is also a great chance to reconnect with old, mutual friends you’ve fallen out of touch with. If you happen to know other guests who are going, reach out to them beforehand; and if they’re also flying solo, discuss the possibility of potentially arriving together or around the same time. Having a wedding buddy will make it feel like you’re bringing a plus one, and as an added bonus, potentially help cut down on wedding and travel costs. Likewise, if there was someone you connected with at the bride’s bridal shower, try to reach out to them ahead of time and find out if they’ll be attending as well.
2. Brush up on your small talk skills
Striking up a conversation with strangers isn’t always easy, but brushing up on your small talk skills ahead of time can help. Head to the wedding with a prepared list of questions and topics you can discuss with other guests. This could be anything from the weather to the food, location, and everything in between. Asking others how they know the newlyweds is also a great conversation starter and will open the door for more natural conversation to flow.
Wedding Conversation Starters About the Bride and Groom:
How do you know the bride and groom?
How long have you been friends with the couple?
Do you have a favorite memory of the bride or groom you’d be willing to share?
Do you know where the bride got her dress? It’s gorgeous!
What advice would you give the newlyweds?
Wedding Conversation Starters About the Weather, Venue and Food:
What was your favorite moment from the wedding ceremony?
I’m so happy it turned out to be such a beautiful day, aren’t you?
This is my favorite time of year. What’s yours?
All the decor is stunning! What’s been your favorite part so far?
This place is so nice. Have you ever been here before?
Your drink looks delicious. Is it any good?
Do you remember what you picked for your meal choice? I’m drawing a blank now!
My meal is divine. How’s yours?
What flavor do you hope the cake will be?
Which speech was your favorite?
Other Wedding Conversation Starters:
Do you live close to here, or did you have to fly in?
What do you do for a living? Did you have to take time off of work to come here?
What’s your favorite wedding tradition?
What do you think makes a successful marriage?
I’m in the process of [insert really cool project]. Do you have any tips for me?
How are you today?
I’m going to get another drink. Would you like anything?
Do you know where they are planning to go on their honeymoon?
What song are you hoping they play?
Have you ever caught the bouquet or garter at a wedding?
What’s your favorite wedding movie?
What’s your favorite TV wedding?
Are you a Cha Cha Slide aficionado? Or is the Wobble more your style?
3. Dress confidently
Good wedding outfits make you feel comfortable and confident in your own skin. And when you feel good, you look good. After finding out if there’s a dress code, take advantage of the fact that you can wear what you want and dress confidently. Treat yourself to some chic wedding nails, swipe on some flirty lipstick, or splurge on one of these wedding guest dresses if your budget allows. Dressing confidently will help you feel confident, and that confident energy will naturally draw other wedding guests in.
4. Take advantage of cocktail hour
Cocktail hour is the perfect time to mingle, so get yourself out there! Order your favorite drink, nibble on some hors d’oeurves, and strike up a conversation with other solo guests, older couples, or a random group of strangers. Chatting with others will help you get the lay of the land ahead of time. And you might even find one of your table mates or people you can hit the dance floor with later on in the night.
5. Chat it up with your table during dinner
In addition to cocktail hour, the dinner hour is also a prime opportunity to connect with others. And when it comes to seating arrangements, chances are, you’ll be with people the bride and groom think you’ll get along with. Stay confident and strike up a conversation with your table mates using your trusted small talk skills or contribute where you can; even asking the person sitting next to you something as mundane as: “Which meal choice did you pick?” can help get the conversation started, and you’ll be able to go from there.
6. Don’t hide
It’s natural to hide behind your phone when you feel uncomfortable. But doing so will only make you feel more isolated and alone. Plus, the time will pass by more slowly. Instead, try your best to put yourself out there. When it comes time to dance, try joining a group of strangers or visiting a table that has some other people at it; gently insert yourself into conversations and places. If all else fails, don’t be afraid to go to the bar—that’s the one place that will undoubtedly have other guests coming and going steadily all night long.
7. Be the life of the party on the dance floor
Everyone who’s on the dance floor wants to have a good time. So, unleash your inner dancing queen and join in on group dances (“Cha Cha Slide” or “Cupid Shuffle”, anyone?), dance with https://talen.id/ other people from your table, or forget about everyone else and dance like nobody’s watching! If you’re out there having the time of your life, people will naturally gravitate towards you. And in turn, you’ll form your own dancing group.
8. Explore the venue
If you’re exhausted from dancing or need some peace and quiet for a moment, slip outside and explore the venue. Chances are, you’ll run into other wedding guests you can chat with along the way, which may lead you to more intimate conversations with other partygoers and the start of a new and exciting friendship. Stay inside where it’s cool and see what you can find, or head to a different bar than the one you’ve been using all night and see what it’s about and who you can talk to. Or, if you want to get some fresh air, head outside and find a spot to chill for a moment for some other guests.
9. Unwind at the bar
It’s easy to feel overwhelmed once the night gets going and the music gets louder and the dance floor gets crazier. During those moments, retreat to the quiet of the bar for a few minutes and take some deep breaths. This will help you recharge and reset so you’re ready to go back into the party again. And while you’re at it, go ahead and order yourself another cocktail; a little liquid courage is good for the soul sometimes.
10. Stay positive
At the end of the day, it’s important to remember that you’re there to celebrate your friend. Go in with a positive mindset, and give yourself permission to let loose and have fun—after all, the bride and groom want you to have a good time. Remember: There’s no shame in attending a wedding solo. And if you follow these tips, you’ll definitely have a night to remember.
New home constructions are on the rise. The number of new houses being constructing has risen every year for the last 5 years. There are roughly 3 million more new homes being built in a month than there were in March 2014.
With the housing market on the rise, that means that there are going to be a lot of people looking to install plumbing in their new homes. Installing brand new plumbing offers the opportunity to do it right.
When you’re plumbing a house from scratch, it gives you the chance to take advantage of the latest technology and techniques. This will save you a vast amount of money, as consumers are saving around $16.2 billion each year due to efficient plumbing.
If you’re looking to install plumbing in your new construction, here’s what you need to know about plumbing a house from scratch.
Plumbing A House From Scratch
Plumbing has changed a lot since the turn of the century. Where pipes and plumbing fixtures used to be made from metal, today’s plumbing relies on a unique blend of modern plastics and alloys, for example.
That’s just one of the ways plumbing’s evolved in the last 10 years. Building regulations have gotten a lot more strict. Construction materials have gotten a lot more expensive, as well, especially metals like copper.
That means a plumbing mistake can be much more costly than it used to be.
The Parts Of Your Home’s Plumbing System
Plumbing systems have a lot of different moving parts and pieces. Here’s a general overview of your new home’s plumbing system.
Pipes
Clean water enters the pipe system at 50 – 60 psi from the water supply line. Unclean water is pulled down by gravity to exit the pipe system. Air blowing through the vents keeps the pipes clean and clear.
It’s a simple and self-sustaining setup that should last the test of time if it’s set up correctly.
Plumbing Fixtures
If you’re installing plumbing in new construction, you’re going to want to install the plumbing fixtures before finishing the interior. Tubs, sinks, and showers are much easier to install when the walls and doorways haven’t been installed yet.
Once you’ve installed your plumbing fixtures, cover them with cardboard or plastic to keep them clean and free of dust during the remainder of the construction detikindonesia.id.
Septic Tanks and Sewer Lines
Septic tanks and sewer lines are some of the trickiest pieces of a home’s plumbing system. First, you’re going to need to know what size of septic tank you’re going to need. This is calculated by the number of bedrooms in your new house.
Septic tanks separate solid from liquid wastes. Inside the tank, facultative and anaerobic microorganisms help break down the solid waste. This process creates gas by-products that need to be vented properly.
Already you can see that plumbing a house from scratch isn’t super complicated but there are a lot of specific things you need to know. Now we’re going to take a look at some things to keep in mind for your new home’s plumbing system.
Things To Consider When Installing A Plumbing System
While every building project is unique, with its own logistical considerations, these are a few good rules of thumb to consider when you’re ready to install your plumbing system.
Decide Where The Main Stack Will Be
The main stack is a pipe roughly 3 or 4 inches in diameter. It generally runs from the basement to the roof.
The lower part of the main stack collects waste from the toilets. The middle part collects wastewater from other plumbing fixtures. The top part is used for venting.
When you’re installing the plumbing in your new home, you’ll need to find a place where the main stack can run uninterruptedly.
Install Your Drains and Vents
Drain and vent pipes are usually 1 to 1.5″ in diameter. Pipes need to slant at a ¼” per foot to drain properly. Bends where the pipes join the main stack need to be smooth, not angled sharply.
Every fixture needs to have a trap beneath it. This trap catches water and prevents noxious gasses from entering the living quarters.
Each fixture needs to be vented, as well. Fixtures within 5 feet of the main stack are able to be “wet vented.” This means there’s enough room for both water and air to pass through.
Draw A Diagram and Get Your Permits
You’re going to need a building permit to install your plumbing. This requires a plumbing diagram. A plumbing diagram details all of the drainage pipes, vents, and pipe fittings in a three-dimensional drawing.
This diagram shows all of the pipe sizes, traps, vents, and angles of connection.
The building inspector will use the diagram to ensure that the design is acceptable and the proposed construction is safe.
As you can see, there’s a lot to know about installing a plumbing system. The principals are roughly the same as what the Romans used, but the specifics have gotten much more nuanced and detailed.
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Chances are, you’re familiar with communication technology. Today, the use of smartphones, computers, and even AI chatbots make communication easier than ever.
Still, there are definitely drawbacks to this tech, too. We’ll give you the overview on what you need to know about this specific type of technology, from the common subtypes to the benefits and drawbacks, and which tools are worth trying out.
What Is Communication Technology?
Communication technology refers to tools and programs that allow people to give and receive pieces of information. In a nutshell, this type of technology allows and improves communication.
There are tons of examples of communication technology, and not all examples are digital. For example, something as simple as a pen and a piece of paper still counts as communication tech, as it aids in successful communication.
However, other communication technology examples that are newer could include things like:
Phones, including telephone calls and text messaging
Computers, including the internet
Video conferencing, such as Google Meet
Types of Communication Technology
There are tons of types of communication technology. Anything that can be used to benefit or boost communication should be considered.
Here are some of the most common types of communication technology.
Telephones
The most common type of communication technology today is phones — particularly smartphones. They’re a tried-and-true communication tool that allows for long distance connection.
Though telephones have changed a lot since their conception, the purpose behind them remains the same.
Instant messaging
For the past two decades, instant messaging has been a huge area of communication technology. For example, AOL instant messenger was a very popular method of communication in the late ’90s and 2000s. Microsoft’s MSN Messenger was another common tool during this time.
Today, instant messaging is available in many channels, such as X (formerly Twitter), Facebook Messenger, Google Chat, Instagram, and other platforms.
Email
In a similar vein, email is another example of communication technology introduced decades ago that’s still going strong today.
For example, Hotmail was an email platform from Microsoft that was rebranded over time to Outlook. Still, it offers the same general services. Other common email platforms include:
Gmail
Yahoo Mail
Apple Mail
Windows Mail
It’s hard to imagine a world without social media, but before social media, connecting with others outside of a person’s usual circle was pretty difficult. Social media platforms — namely Facebook (Meta), X (formerly Twitter), Instagram, and Snapchat — are a great example of communication technology.
It helps people communicate from all over the world, instantaneously. For example, people can share photos, videos, and other information to better connect with others.
Video conferencing
Video conferencing is an extremely powerful communication technology tool that gives others the chance to talk with each other face-to-face, no matter where in the world they are. During the COVID-19 pandemic, the use of video conferencing apps like Zoom and Google Meet exploded in popularity. Because people could no longer have as many face-to-face meetings, Zoom meetings became the new normal, leading to unexpected side effects, such as Zoom fatigue.
The internet
The concept of the internet — the World Wide Web — revolutionized communication. Since its conception, people have been able to talk to anyone across the globe online. Finding information became even more accessible and more efficient, especially with the introduction of Google’s search engine.
Other types of communication technology
There are also other types of communication technology that are less common or not considered as often miksemar.id. These include things like:
Printers
Wearable devices, like smartwatches such as Apple Watch or Fitbit, or other fitness trackers
Scanners
GPS devices
Fax machines
Radio
Television
Within the past 100 years, communication technology has absolutely exploded. Today, there are so many options when it comes to tech tools to use for communication.
Here are the nine best communication technology tools you should be using.
1. Yoodli
In terms of communication technology — especially when it comes to improving your communication skills — Yoodli is the top pick.
This speech coach app relies on AI to aid users in building a foundation for their communication skills. It’s perfect for both professional environments and for personal use. As such, there are loads of solutions Yoodli can offer its users.
Some of the most common ways people use Yoodli include to:
Practice and prepare for interviews
Improve their public speaking skills
Prep for corporate or school presentations
Practice impromptu or conversational speaking
For example, you can record or upload a video of yourself practicing your upcoming presentation on DEIB and Yoodli will provide instantaneous data and metrics to help you improve.
You’ll get data like your speaking rate, filler word usage, word choice, talk time, for example. Yoodli uses this data to give actionable tips and feedback on how you can improve. If you struggle with inclusive language, Yoodli can identify instances of noninclusive language and provide you with alternatives to use.
Check out the overview video below to learn more about how to use Yoodli to your advantage:
Yoodli is one of the best communication technology examples on our list, as it helps the user improve their speech immediately.
2. WhatsApp
One of the best instant messaging apps available is WhatsApp, a cross-platform, freeware service owned by Meta Platforms. With WhatsApp, you can send instant messages, voice and video messages, and media like documents, locations, and images. In addition to that, this app also allows users to make voice and video calls.
WhatsApp is available all over the world, making it one of the most common solutions for global communication. No matter where you are, you should be able to connect with others through WhatsApp.
It’s also extremely versatile, as it can be used in professional environments like at work or school, or in personal spaces, like a family group chat. It’s free to download and use, too.
3. Zoom
The COVID-19 pandemic changed both educational and work environments all over the world as people shifted to virtual communication. As a result, Zoom became more popular than ever.
Zoom is a video conferencing app that allows people to participate in video calls. You can connect with your phone or your computer and join voice or video calls. You can also send instant messages in the chat box during calls.
This app revolutionized communication and collaboration, especially in professional settings. Things like Zoom interviews weren’t as common pre-pandemic, for example. It’s free to use, although there are paid plans that give users more features.
4. Discord
If you’re in the gaming community in any capacity, you’ve probably heard of Discord. It’s a tried-and-true instant messaging app released in 2015 that’s especially common with people who play computer games.
With Discord, you can set up private chats with friends or servers, which are usually larger chat rooms that can house topic-based channels and online communities. As a communication technology app, people who use Discord can send instant messages, media, and other files, as well as participate in video or voice calls.
It’s available in 30 different languages and is free to use.
5. Slack
One of the most well-known examples of communication technology is Slack, the messaging app targeted toward business teams.
Slack uses cloud-based technology to allow for instant messaging. Although it’s ideal for communication within businesses, companies, and other professional environments, Slack has definitely evolved as a more versatile platform.
On Slack, you can do things like:
Message coworkers within your organization
Create channels for teams to have a space for communication
Collaborate virtually in designated channels
Successfully engage in asynchronous work
Share important information
6. Google Chat
Even though it was originally created for business environments and team communications, Google Chat has now expanded its audience to include virtually anyone. Developed by Google, this chat service allows users to instant message each other on the platform.
Still, Google Chat is most commonly used in work environments and other environments where teamwork and collaboration is the focus.
On the platform, you can do things like:
Instant message coworkers in real time
Create group chats for instant messaging or casual collaboration
Make spaces for teams
7. Flip (formerly Flipgrid)
Although it was previously known as Flipgrid, the creator of this popular web and mobile app (Microsoft) rebranded it as simply “Flip.” Flip is a free app targeted toward students and teachers to improve communication education and literacy.
For example, educators can use it to form online groups for their students who can then answer questions and provide feedback through various means of communication, like audio, text, or video messages.
To do so, teachers and professors invite students and create a group. Next, they may post a topic for discussion or an assignment that students can respond to. With Flip, the educator can see student responses and offer comments and feedback as well.
The app is pretty useful and as such, it’s one of the best educational communication technology examples out there.
8. Snapchat
Snapchat — recognizable by its iconic ghost logo — is a popular multimedia app for instant messaging. Users who have the app can find their friends and send instant messages, pictures, and videos to communicate. On the app, you can also upload “stories” which are photos or videos that are featured on your profile icon for about 24 hours.
During the past few years, Snapchat has released several updates, the latest being its introduction to My AI, the user’s personal generative AI chatbot assistant.
There is one drawback to Snapchat, depending on who you ask. The messages, videos, and pictures are usually only available for a few seconds. After you receive and open a message, it’ll typically disappear soon after.
Snapchat was launched in 2011 and is still going strong, more than a decade later.
9. Evernote
One of the best note-taking apps, if not the best, is Evernote. It’s an app that helps with both note taking and task and project management. It’s a great communication technology tool, especially as it allows for online collaboration.
With Evernote, you can create notes (or archive them later) and include elements like audio, scans, web content, PDFs, documents, or photos. These notes can be edited, tagged, annotated, and exported, as well. Your notes live in online notebooks which can be searched for ease of access. They’ll automatically sync across your devices, too.
This app is especially beneficial if you’re a student or a corporate employee, since you can organize your schedule and tasks right on Evernote. It can help you make sure you don’t miss deadlines and it can even sync up to your Google Calendar. If you’re a student, make sure you check out Evernote’s student discount.
Benefits of Communication Technology
Because communication technology is meant to help people communicate with each other, there are naturally loads of benefits. For example, some of the main benefits to using communication technology are:
Increased efficiency
More access to global services and information
Better connection to friends and family members
Easier collaboration
Increased efficiency and convenience
Work across all industries have seen more efficiency and convenience thanks to communication technology. This type of tech can automate some tasks, similarly to how HR technology does, and this makes employees more productive. They can work on other, more pressing tasks and let their tech handle smaller things that can be streamlined. It’s more convenient this way, too.
More access to global services and information
Because the internet has made the globe a little smaller in terms of connectivity, people have more access to global services and information. Instead of being limited to the research and information nearest to you (whether that’s word-of-mouth or at your local library), you now have easy access to info on any topic.
It’s easier now than ever to learn about current events, research a certain subject, or learn a new skill entirely.
Better connection to friends and family members
Today, it doesn’t matter where your friends, family members, or coworkers are based — you’ll be able to connect with them through communication technology like phone calls, texts, and email.
This is one of the most significant benefits to this type of tech. It’s particularly helpful for people whose friends, family members, and coworkers live farther away from each other and for those who live in remote areas.
Easier collaboration
Despite the push for employees to return to the office after working from home during the COVID-19 pandemic, communication technology has boosted collaborative efforts and made collaborating easier than it’s ever been.
People all over the world can brainstorm together virtually using videoconferencing apps or email, for example. Students, corporate employees, and anyone else can use this type of technology to connect with each other and throw ideas around.
Even in in-person settings, communication technology has facilitated teamwork and collaborative efforts.
Drawbacks of Communication Technology
That doesn’t mean this type of technology exists without any disadvantages. Although there are tons of benefits, there are definitely some drawbacks to communication technology.
Leads to privacy violations
People say once something’s posted on the internet, it never truly goes away, even if you delete it. This is certainly true to an extent, which is one of the reasons why communication technology can lead to privacy violations and concerns over personal (and even governmental) security.
AI has had similar consequences, as scammers can use it to imitate a person’s voice — say, a friend or family member — and pretend to be in an emergency situation that warrants you to send money to them, for example.
Your data can be mined from the internet and used against you and without your consent. Cyberattacks are a common but unintended consequence of this technology.
Spreads misinformation, quickly and efficiently
As the world witnessed during the COVID-19 pandemic, misinformation and disinformation spread rapidly on social media platforms and the internet in general. Because information is so much more accessible, misinformation and disinformation are just as widely available.
Common myths begin on the internet and tend to crop up in topic areas like politics, social and cultural subjects, and health.
Can be distracting and addictive
If you’ve ever had a smartphone or a social media account of any kind, you probably have an idea of how distracting phones can be. Communication technology uses lots of different notifications, whether that’s a phone ringing, an instant message ping, or a push notification on your phone.
Unfortunately, these types of notifications can be very distracting. Communication technology can even be addictive in some circumstances. Many people are tempted to continuously check their phone. It’s the first thing they do when they wake up and the last thing they do before they go to bed, oftentimes.
Feeds social inequality
Although this wasn’t an intended consequence of communications technology, it can definitely lead to new forms of social inequality. For example, some, if not most, of communication technology is considered a privilege, not a right. Even though information is more easily accessible than ever, not everyone has access to a computer or smartphone.
In addition to that, not everyone has the same level of digital literacy. Some people are unfamiliar with the inner workings of the internet or other communication tools which can put them at a disadvantage, such as when applying for various jobs.
Just as communication technology can spread misinformation, it can also promote hate speech and discrimination, especially on social media. This leads to a greater divide amongst groups of people, which directly feeds into social inequities.
Algorithmic biases are also another consequence of this kind of technology that helps fuel inequality. A social media platform may promote one user over another, or boost the posts of someone over another person based on biases. This leads to echo chambers — a concept that leads to confirmation bias as it shows content that aligns with a person’s pre-existing views instead of all types of content.
Communication Technology Trends
It’s no wonder that communication technology trends are constantly changing as the tech itself evolves. The trends are endless, but there are a few in particular that have begun to grow in popularity.
One such trend, for example, is the use of AI in this type of tech. Machine learning (ML) has also grown extensively. Tools like ChatGPT and Bard are great examples of communication tech that falls into this trend.
As mentioned above, videoconferencing has exploded in popularity thanks in part to the recent pandemic. The concept of telepresence is such a significant trend that it’s touched multiple industries. Not only can people work from home when they need to, but they can also schedule telehealth appointments or even virtual social hours.
Mobile-first technology is yet another trend seen among communication technology tools. This has been a shift to devices like tablets and smartphones. In order to cater to the mobile-first shift, apps and websites are specially designed for mobile interfaces.
The Key Takeaway
Communication technology isn’t new, but its uses, applications, popularity, and trends continue to evolve. Using technology like Yoodli, Zoom, or Gmail all improve efficient communication among others to foster connection and collaboration.
This kind of tech has a whole host of benefits and drawbacks alike, though new advantages and disadvantages continue to crop up every day.
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Eating a healthy, balanced diet is one of the most important things you can do to protect your health. In fact, up to 80% of premature heart disease and stroke can be prevented through your life choices and habits, such as eating a healthy diet and being physically active.
A healthy diet can help lower your risk of heart disease and stroke by:
improving your cholesterol levels
reducing your blood pressure
helping you manage your body weight
controlling your blood sugar.
What does a healthy, balanced diet look like?
Canada’s Food Guide https://bogorupdate.id/ recommends eating a variety of healthy foods each day. This includes eating plant-based foods more often and choosing highly-processed or ultra-processed foods less often.
A healthy diet includes:
1. Eating lots of vegetables and fruit
This is one of the most important diet habits. Vegetables and fruit are packed with nutrients (antioxidants, vitamins, minerals and fibre) and help you maintain a healthy weight by keeping you full longer.
Fill half your plate with vegetables and fruit at every meal and snack.
2. Choosing whole grain foods
Whole grain foods include whole grain bread and crackers, brown or wild rice, quinoa, oatmeal and hulled barley. They are prepared using the entire grain. Whole grain foods have fibre, protein and B vitamins to help you stay healthy and full longer.
Choose whole grain options instead of processed or refined grains like white bread and pasta.
Fill a quarter of your plate with whole grain foods.
3. Eating protein foods
Protein foods include legumes, nuts, seeds, tofu, fortified soy beverage, fish, shellfish, eggs, poultry, lean red meats including wild game, lower fat milk, lower fat yogurts, lower fat kefir and cheeses lower in fat and sodium.
Protein helps build and maintain bones, muscles and skin.
Eat protein every day.
Try to eat at least two servings of fish each week, and choose plant-based foods more often.
Dairy products are a great source of protein. Choose lower fat, unflavoured options.
Fill a quarter of your plate with protein foods.
4. Limiting highly and ultra-processed foods
Highly processed foods — often called ultra-processed — are foods that are changed from their original food source and have many added ingredients. During processing, often important nutrients such as vitamins, minerals and fiber are removed while salt and sugar are added. Examples of processed food include: fast foods, hot dogs, chips, cookies, frozen pizzas, deli meats, white rice and white bread.
Some minimally processed foods are okay. These are foods that are slightly changed in some way but contain few industrially made additives. Minimally processed foods keep almost all of their essential nutrients. Some examples are: bagged salad, frozen vegetables and fruit, eggs, milk, cheese, flour, brown rice, oil and dried herbs. We are not referring to these minimally processed foods when we are advising you not to eat processed foods.
Heart & Stroke funded research found that ultra-processed foods make up almost half of Canadians’ diets. Read more about it here.
5. Making water your drink of choice
Water supports health and promotes hydration without adding calories to the diet.
Sugary drinks including energy drinks, fruit drinks, 100% fruit juice, soft drinks and flavored coffees have lots of sugar and little to no nutritional value. It is easy to drink empty calories without realizing, and this leads to weight gain.
Avoid fruit juice, even when it is 100% fruit juice. Although fruit juice has some of the benefits of the fruit (vitamins, minerals), it has more sugar than the fruit and less fiber. Fruit juice should not be consumed as alternative to fruits. Canadians should eat their fruits, not drink them.
When safe drinking water is not available, quench your thirst with coffee, tea, unsweetened lower-fat milk, and previously boiled water.
Top 5 tips from the experts
Prepare most of your meals at home using whole or minimally processed foods. Choose from a variety of different proteins to keep things interesting. Using catchy names for each day can help you plan. Try “Meatless Monday” with this meatless recipe.
Make an eating plan each week – this is the key to fast, easy meal preparation. Check out our shopping tips here.
Choose recipes with plenty of vegetables and fruit. Your goal is to fill half your plate with vegetables and fruit at every meal. Choose brightly coloured fruits and vegetables each day, especially orange and dark green vegetables (click here for more information). Frozen or canned unsweetened fruits and vegetables are a perfect alternative to fresh produce. Try this recipe.
Avoid sugary drinks and instead drink water. Lower-fat, unsweetened milk is also a good way to stay hydrated. Keep a reusable water bottle in your purse or car so you can fill up wherever you are going.
Eat smaller meals more often. Eat at least three meals a day with snacks in between. When you wait too long to eat you are more likely to make unhealthy food choices. Keep easy-to-eat snacks (like this) in your purse or bag for emergencies.