Pregnancy is a transformative experience for women, filled with both the joys and complexities of bringing new life into the world. One of the most prevalent changes many expecting mothers face is a transformation in their skin. Over 85% of pregnant women experience skin changes, from the coveted “pregnancy glow” to frustrating hormone-induced fluctuations. Oily skin during pregnancy is a common complaint, as elevated hormone levels can cause the skin to produce excess sebum. While this skin change can be exasperating, it is a normal part of the pregnancy journey for many women. If you are a pregnant mother dealing with oily skin, take heart — there are strategies to help manage it.
In this blog post, we will discuss why oily skin occurs and offer advice on maintaining radiant and healthy skin during your baby’s development. Let’s get started!
Causes Of Oily Skin During Pregnancy
Many pregnant women go through heightened oil production. Here are some reasons why your skin may be a little on the shiny side:
Hormonal fluctuations are quite common during pregnancy. They can increase oil production by regulating sebaceous glands to secrete more sebum (oil). Thus, your skin appears oily during pregnancy,
- Due to increased blood volume, and a boost in oil production, many expectant mums notice excessive greasiness on their skin (thanks to the fluctuating hormones).
Other than these, below are some common causes of oily skin:
- Sometimes, your family tree and genetics are to blame. Excessive activity of sebaceous glands (oil production) may run in families.
- Environmental variables can have a substantial impact on the skin. Your skin produces more oil in warmer climates than in dry and humid climates.
- Diet is another factor that influences oil production. Having foods that are higher on the glycemic index (GI) may indirectly increase sebum levels.
- Stress increases cortisol levels thereby leading to producing more sebum.
How To Combat Oily Skin During Pregnancy?
Having a good skin care regimen is always a bonus. However, you can follow the below-mentioned tips to manage oily skin during pregnancy.
- Have A Balanced Diet
Studies indicate that adhering to a low-glycemic diet* can prevent sudden increases in blood sugar levels. So, maintain a balanced diet to manage these spikes, as they can cause an overproduction of sebum, potentially causing acne problems.
*meal plan determined by how foods impact blood sugar levels
Drink Water
Increasing dietary water intake improves the hydration of the skin’s top layer. Furthermore, it enhances skin circulation, prevents dehydration, and prevents water loss while enhancing skin barrier function and elasticity.
- Wash Your Face Twice
It is important to wash your face at least twice a day. Use a gentle face wash to get rid of excess oil on your skin. Don’t wash too much, as it may result in skin drying.
- Don’t Scrub Too Much
When cleansing your face, avoid scrubbing too vigorously. Excessive scrubbing can lead to irritation, making your face look worse.
Buy Non-Comedogenic Cleansers
It is important to softly eliminate surface dirt, sweat, or excess skin oils clinging to your skin. And that should be done using a gentle cleanser without irritating or dehydrating the skin. Therefore, if you are experiencing oily skin during pregnancy, we suggest you use a non-comedogenic, non-allergenic and non-irritating cleanser. They don’t aggravate acne or any other skin-related problems.
Having said that, we have a perfect product for your oily skin woes — Foam Face Wash. It is a gentle self-foaming, ultra-mild hydrating foam face wash for pregnant moms which soothes and softens the skin. Want to know more? Visit our Areoveda website
Don’t Use Oil-Based Skincare Products
If you have oily and acne-prone skin and are in the habit of using skincare products daily, then you should steer clear of oil-based and comedogenic products. Why? Applying oil-based skincare products may block your skin pores, thereby worsening your acne.
Are you looking for a moisturising lotion that doesn’t aggravate your acne and even helps with oily skin during pregnancy? Look no further! Try Moisturising Spray Lotion. Specially curated for expecting moms, its lightweight, non-greasy, fast-absorbing formula moisturises and soothes acne-prone skin.
To Sum Up
Every pregnancy is different and special in its own way. Likewise, every expectant mom faces different skin issues. Some mamas experience a ‘pregnancy glow’, whereas a few have to endure the heightened oil production leading to acne-prone skin. When it comes to oily skin during pregnancy, the first form of defence is following a basic skincare routine that includes cleansing, toning and moisturising.
If you are experiencing skin issues, remember to avoid excessive cleansing or scrubbing of your skin. And follow the tips mentioned above in the blog. Maintain a nutritious diet, get sufficient sleep, and savour the experience of becoming a mother. We will meet again with some more pregnancy tips. Till then, take care!
FAQs
Q1. What Other Skin Problems Happen During Pregnancy?
Dark spots, melasma, stretch marks, spider veins, and changes in nail and hair growth are some of the skin conditions that may happen during pregnancy.
Q2. Does Everyone Experience Oily Skin During Pregnancy?
No, not every expectant woman experiences oily skin during her pregnancy journey.
Q3. Oil Production And Acne — Are They Related To Each Other?
Excessive oil production leads to clogged pores, resulting in hormonal acne (common in pregnant women).
Article Source :
This Article was originally published on :
https://www.areoveda.in/blog/pregnancy/oily-skin-during-pregnancy-causes-prevention