Many people struggle to get through the workday. The luxury of working remotely was a rug pulled out from under people, as companies pushed employees to return to the office. Some workers who relocated to lower-cost locations, based https://ninetenrapidcare.com/ on promises of working remotely “forever,” will need to move closer to the office again or quit and try to find a new job. In the current economic environment and labor market, finding a new job is difficult if you’re a mid to senior-level professional. Additionally, the upcoming holiday season is notorious for a slowdown in hiring for this cohort.
Americans are dealing with a multitude of difficulties: record levels of inflation, rising costs of everything and mortgage rates that are at a level that make it nearly impossible for young people to purchase a home.
What’s In Your Control To Do Now
Continually ruminating over negative things that are not within your control is highly unhealthy. There are too many things around us that we are unable to change. You can spend all day long lamenting and obsessing about how unfair things are, but it won’t make a difference. Spending your waking hours incessantly complaining over all of the bad things makes matters worse. Actively counter anxious thoughts with rational responses. Address catastrophic thinking and unlikely worst-case scenarios with realism and perspective.
Manage what is in your control. Maintain your mental health by filtering out or limiting your intake of upsetting news. Practice self-care and maintain routines and structure for work, exercise, sleep and healthy eating to reduce stress. Prioritize connections with supportive family or friends to alleviate isolation. Pursue relaxing and restorative activities, like enjoying nature and hiking. Sunlight, fresh air and natural settings reduce stress.
Focus On Work
Focus on what you have the power to improve and build upon it. Try to enact meaningful change in your life, job and career.
Speak with your boss to explore getting a promotion, lateral internal move to learn something new and inquire about future growth opportunities within the organization. If you are less than satisfied with the responses, take action and start searching for a new job.
Find the companies you want to work for and locate the appropriate hiring managers and internal recruiters. Share with them your résumé or LinkedIn profile. Contact recruiters in your space. Network with all of your contacts and cultivate new ones, too. Treat the job search as your new job and vigorously move forward
Focus On Yourself
Take some time to focus on yourself. It could be a hobby, sport or activity that you excel at. This will boost your self-confidence. Spend time with people who care about you. These people will build you up.
If you take charge of your life, you can turn things around in your favor fairly quickly. For instance, turn off your television, put down the phone and stop mindlessly scrolling through social media. Stop consuming the negativity. Avoid arguing with folks or envying other people’s accomplishments.
Use the time saved to develop a regimen to keep physically, mentally and emotionally healthy. You’ll pick up momentum once you start moving in a positive direction. You’ll attract the right people who will notice, be drawn to you and offer new opportunities.