Dear women-folk, we’re sure most of you would have someone in the family or friends who’s had a miscarriage. Or, unfortunately, you would have endured one. Miscarriages can affect you deeply. But don’t lose hope just yet. Because, it is possible to get pregnant after this unexpected pregnancy loss.
Here Are 8 Tips To Help You Get Pregnant After A Miscarriage.
1) Firstly, Heal Yourself
Often couples start self-blaming after a pregnancy loss, thus delaying emotional healing. So, don’t overburden yourself with what could have been. Often, this self-blame makes the emotional healing longer than the physical one. So, the most important tip to get pregnant after miscarriage is self healing.
The first step towards self-healing is to grieve out the pregnancy loss without letting it overpower you. Talk to your spouse, friends and family if need be. Start looking at things from a fresh perspective to help your body prepare for a healthier pregnancy in the future.
2) Be Patient And Positive
The overwhelming emotion of loss can sometimes make you eager to get pregnant again. At times, couples wait for a normal menstrual cycle, post miscarriage, before they start trying again. However, your body and mind need to heal too. So, it is best to discuss with your doctor about the future path ahead.
You might be asked to undergo a few tests if you’ve been having multiple instances of pregnancy loss. So, be patient and remain positive – it can go a long way in ensuring positive results.
3) Amp Up Your Body’s Nutrition Levels
Just like staying positive is a salve for your mind, so is a nutritious diet for your body. Remember, your body has just been through a lot of blood and tissue loss. This is bound to leave you feeling weak.
So go back to the drawing board and chart out a great, nutritious diet plan for yourself. This will not only help your body to recover but will also motivate you further. Besides considering foods rich in vitamins and minerals, make sure you add plenty of green leafy foods too as they are rich in folate (naturally occurring folic acid).
4) Don’t Underestimate Supplements
Many people commonly believe, albeit incorrectly, that a healthy and balanced diet is more than enough to provide complete nutrition. However, it may not be possible to get the required amount of necessary nutrition just from food. This is why supplements are necessary.
Take for instance folate. It is rather difficult to get the required amount of folic acid for a healthy pregnancy from your folate diet alone. Therefore, folic acid supplements are necessary.
In fact, research suggests that lack of vitamin intake through diet can increase the risk of miscarriages. Therefore, supplements are vital- either before conception or during early stages of pregnancy – to help prevent miscarriage risk.
5) Keep A Check On Your Weight
Your physical well-being plays a big part too. If your weight is not well-balanced, it can contribute to the risk of miscarriages. If you’re trying to get pregnant for the first time, then this increases by 25-37% in obese women. So, whether you’re obese or overweight, it’s time to reverse these effects by cutting down on the calories and losing some flab.
Having said this, it does not mean that women who are thinner or underweight are safe from this risk. Contrarily, as per studies, even underweight women are also at equal risk of recurrent miscarriages.
The important point to note is – you need to maintain a healthy weight. Your doctor can surely help you in knowing your ideal Body Mass Index.
6) Adapt An Healthy LifeStyle
When we talk of ideal weight, then how can we forget our lifestyle – the usual suspect behind all the weight-gain woes. And also the partner-in-crime for risk of miscarriages.
Studies conducted to review the effects of smoking, drinking alcohol and regular consumption of caffeinated drinks – showed a significant relation between these lifestyle habits and risk of miscarriages.
7) Address Those Sneaky Health Issues
If you’ve got a medical condition that you’re unaware of, then this neglected condition too can increase your risk of a pregnancy loss.
Health conditions such as diabetes or infections; polycystic ovarian syndrome, and similar health conditions of the uterus and cervix can also significantly cause miscarriages. Therefore, it’s imperative to address these health conditions and get them sorted before you start trying again.
8) Track The Eggs
Yes, you’ve bled through. What next? Well, it’s time to start tracking your ovulation again – the crucial step to ensure conception. However, there are high chances that after a miscarriage, your regular cycle dates may go haywire. So, here’s how & when to hit the ‘reset’ button.
Your post-miscarriage bleeding will be intense, but don’t count it as your period. Your doctor might run a couple of blood tests first to ensure you’re free of the HcG (pregnancy) hormone. Considering how quickly this clears out, you’ll get your 1st normal period roughly 2 weeks after first ovulation, post pregnancy loss.
The Finale
We hope you’re feeling a little relieved already after reading our relatively simple, and possible, tips to get pregnant after a miscarriage. The loss of pregnancy can have an emotional and physical overbearing on a woman. However, you need to understand that miscarriages are normal and women can conceive after one.
We hope these tips help you chart out your own course toward parenthood. A significant step in this process is tracking your ovulation. If you don’t feel like heading out to a clinic and get a test, then here’s a perfect solution – LifeCell’s OvaScore! This at-home, self-collection test kit helps assess 9 important female fertility hormones and gives insights into your fertility status. Thereby, giving you the perfect reason to start again what you truly desire – motherhood!
For more information, Visit LifeCell website
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