Hello beautiful ladies! We know that pregnancy changes your body, including hair, too! During this time, those annoying hormones can mess with your locks. Fluctuating hormones can make your hair frizzy, appear thinner or shed a lot. But worry not! Whether you’re a new mom or an expectant one, taking care of your hair is necessary during this phase.
So, let’s dish out some easy hair care tips and combat hair concerns that you might have during this period.
6 Hair Care Tips To Follow During & After Pregnancy
Check out these six essential tips and apply them into your regular hair care routine for better, well-managed locks:
For both expectant and new moms, a scalp massage does wonders! It eases stress, boosts circulation, and encourages thicker hair growth. Start this soothing practice during pregnancy and keep it up postpartum to regain that lustrous, dreamy mane you’ve always dreamt of. It’s a perfect blend of relaxation and hair care!
Pregnancy and early motherhood are times when nourishment is crucial, not just for your body but also for your hair. To support your hair health, focus on protein-rich foods like nuts, fish, eggs, vitamins, minerals and omega-3 fatty acids. Eating these superfoods can positively impact your hair locks from pregnancy to postpartum!
The amazing days of motherhood aren’t only the time to pamper your baby but also to treat your hair like a queen. Say no to hair color, perming and straightening, dear ladies. These treatments can turn your beautiful locks into frizzier and less hair, flaky scalps and split ends.
The journey through pregnancy and into the postpartum phase can bring stress that might affect your hair, but these issues are usually temporary. To counteract this, consider practising meditation and yoga daily. Doing so can help maintain your hair’s health by reducing stress-related damage. For stunning locks, prioritise stress management and follow these simple hair care tips!
A lot of new moms, as well as expectant mothers, experience hair loss due to hormonal changes. But, slight changes in your hair care routine can help you overcome this concern. Instead of brushing your hair too often, try to do it less frequently. And when you do, use a wide-toothed comb or soft brush to be gentle on your hair and reduce any unnecessary friction. Give it a shot! It will minimise hair loss.
For pregnant or breastfeeding moms, choosing gentle hair care products is a good option. While research doesn’t suggest any harm from topical use, some products may contain sulphates that cause hair frizz or dryness. Therefore, opting for gentle hair care products without harsh chemicals can keep your hair healthy and manageable.
Wrapping Up!
As you embark on the exhilarating journey of motherhood, don’t forget to pamper yourself with some essential hair care rituals. Our tips will surely give you the gorgeous locks you dream of. So, go ahead and amp up your self-care routine today!
Also, while you focus on pampering your hair, don’t overlook your skin! Visit our website, Areoveda, and check out our wide range of skincare products designed to nurture and protect your skin during and after pregnancy.
Stay tuned for more tips on pregnancy and postpartum care. Until then, take good care of yourself!
FAQs
Q1. What Happens To Hair During And After Pregnancy?
During and after pregnancy, hormonal fluctuation can disrupt the normal hair growth cycle leading to increased thinning and shedding. This change is mainly due to shifts in estrogen levels that affect hair’s natural phases of growth and loss.
Q2. When Does Postpartum Hair Loss Generally Occur?
Postpartum hair loss occurs about three months after childbirth and lasts up to six months.
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