With the current lifestyle that we are living, having back pain is inevitable Be it sitting for hours in front of that laptop or working for hours in a hybrid mode of work, back pain has taken all over. So have you thought about how can you get over this crunching back pain? Allopathy which has harmful side effects? Or what? Well, we have our treatment traced in Ayurveda. The Ayurvedic treatment for back pain is holistic and herbalists in nature have several remedies that have all the potential to use natural methods and therapies which can help you to get rid of back pain. Let us see some popular and effective Ayurveda Products in Sydney.
Ayurvedic treatment that can help you get rid of back pain
In this section, we shall explore different kinds of Ayurvedic treatment for back pain which are not only effective but also relaxing.
1. Abhyanga
This is a specialised massage which uses lots of warm oils. Abhayanga is one of the Ayurvedic treatment for back pain which is performed by rubbing pressure on the back side. It improves blood circulation and stimulates all internal organs. Since Ayurveda is known for correcting doshas, elevating the charas and rejuvenating prakriti, this Ayurvedic treatment for back pain balances out all the properties for the recipient.
2. Mild stretching
One of the most pertinent aspects of Ayur medicine is that all illness is treated using natural means. With the help of proper stretching and yoga, you can get rid of back pain. This Ayurvedic treatment for back pain encourages the recipient to stretch their bodies regularly. This helps in relaxing the stiff muscles and ultimately helps in relieving the lower back pain.
There are several kinds of yoga poses that can be performed like the balasana or child pose, chakravarkasana or cat-cow pose and Bhujangasana also known as the cobra pose. Performing these poses on a daily basis can help you get rid of the crunching back pain that has been bothering you for a long.
3. Diet changes
A little change in the diet does not hurt anyone. Similarly, the change in diet is a pertinent medication entailed as Ayurvedic treatment for back pain. This herbalist practice suggests that one should consider increasing the calcium content. There are certain food items which can help in increasing the calcium content of the recipient. Ayurveda suggests that a slight increase in milk, leafy vegetables, and spinach can help you reduce back pain to a certain extent.
4. Shiro Basti
This Ayurvedic procedure focussed on the pain relief from the back here the head of the recipient is covered by a cap and there is a hollow inside to retain oil for a certain period of time. Herbal oil is used that stays in the painting area. However, there can be cases where you cannot afford to eat all the aforementioned food items, therefore you should visit a health practitioner and provider who can help to formulate a diet plan.
5. Massage with herbal oils
Who does not like a deep-tissue massage? Ayurvedic treatment for back pain includes a deep-tissue back massage with ginger oil, Eucalyptus oil, castor oil, and rosemary oil. You can also use ghee, a poignant Ayurveda product in Sydney. In addition, the use of clove oil is also effective as these have inflammatory properties which can help in reducing swelling and pain.
6. Some Ayurvedic herbs and products
This is one of those important and by far the most effective when it comes to the curing of back pain or lower back pain. Shallaki is one of those herbs which is used for relieving muscular pain and acts as a painkiller for the pains in the joints. In this list the next is ginger, now don’t get shocked to read ginger in the list.
Ginger contains several bioactive chemicals and properties like Zingerone and gingerol. These elements contain compounds which can help in reducing inflammation. This in turn helps in decreasing the pain instantly. Guggulu or Commiphora Mukul is an anti-inflammatory herb. It helps relieve pain in muscles and joints. Apart from these Ayurveda Products in Sydney, Ashwagandha can also be used for its anti-arthritic property and help in relieving the entire nervous system.
Something to Remember
Like every other branch of medicine, Ayurvedic treatment for back pain is only effective as long as you make some serious changes to your lifestyle. Back pain is majorly a lifestyle issue, so you need to get less sedentary and practice a better posture. Invest in a good chair and mattress, and incorporate light activity that will suit your routine.
Wrapping up
In sum, while wrapping up this article, we can say that back pain is annoying and unbearable. With the current lifestyle status that we have, it becomes difficult to have a correct posture. But what is the solution for this crunching aching back? Ayurveda is the answer. With the correct use of Ayurveda Products Sydney not only can you get rid of back pain with the least side-effects possible.