The following is a brief introduction to the topic:
Sunburn occurs when skin is exposed to excessive ultraviolet (UV), either from the sun, or other sources like tanning beds. Even though prevention is best, sunburn can occur to those who forget to use sunscreen or stay outside for long periods of time. Sunburn can be painful, cause blisters, peeling and redness. There are many ways to relieve the pain and discomfort of sunburn. We will examine the causes and symptoms associated with sunburn and, more importantly, discuss pain relief and treatment options to help you heal and soothe your burned skin.
Understanding Sunburn
Understanding the causes of sunburn is essential before tackling pain relief. The main cause of sunburn is UV radiation which damages DNA in the skin cells. This damage causes the body to increase blood flow in the affected area. This leads to inflammation, redness, and warmth.
Sunburn symptoms usually peak between 24 and 48 hours after exposure. Sunburn symptoms include:
Skin redness: Red or pink skin.
Sunburned skin can be painful and tender to touch.
Swelling or puffiness: Damaged skin can swell.
Blistering can occur in severe sunburn cases.
Sunburned skin may become itchy.
Peeling: The skin may peel as it heals to reveal new skin beneath.
Sunburn Pain Relief
It’s important to act quickly to relieve the pain and discomfort of sunburn. Sunburn can be avoided by wearing sunscreen and wearing protective clothing. However, if the damage has already been done, you may need to find relief. There are many ways to relieve pain and treat sunburn.
Cool Compresses
Cooling down the sunburned area is the first step to relieving the pain. This can be done by applying cool compresses on the sunburned area. Apply a cool cloth to the affected skin area after soaking it in cold water. You can also take a shower or bath to reduce heat and swelling. Ice should not be used directly on skin as it may cause further skin damage.
Aloe Vera
Aloe vera has soothing and healing qualities. Sunburn can be relieved by moisturizing skin, reducing swelling, and promoting repair. Use pure aloe gel or aloe vera-containing products to apply gently to the sunburned skin. Refrigerate it to get a cooling effect.
Over-the counter pain relievers
Sunburn can be relieved by non-prescription pain relief such as ibuprofen, acetaminophen or ibuprofen. Consult a doctor if you are unsure about the dosage.
Hydration
Dehydration can occur as your body attempts to cool down and repair damaged skin. Water can be consumed in large quantities to maintain hydration and aid the healing process. Staying hydrated can help to reduce the severity of sunburn symptoms.
Oatmeal Baths
Natural remedies like oatmeal baths can relieve sunburn itching and inflammation. Add oatmeal to a warm bath after grinding it into powder. Soak for 15 to 20 minutes in water infused with oatmeal. The soothing properties in oatmeal can reduce discomfort.
Avoid Sun Exposure
It’s important to avoid the sun during this time. This will prevent any further damage or discomfort. Wear protective clothing such as sunglasses, hats with wide brims and long sleeves if you must go outdoors. Reapply sunscreen frequently to avoid sunburns or new ones.
Moisturizers
Moisturizing sunburned, dry skin can prevent it from peeling. Apply a mild, fragrance-free moisturizing cream liberally on the affected area. Avoid products containing petroleum, which can trap heat under the skin.
Topical Steroids
A healthcare provider may prescribe topical steroid creams to relieve the itching and inflammation associated with sunburn. They should only be used as prescribed by a doctor.
Waiting and patience
Sunburn is best treated with time. Although sunburn can be painful, it will usually heal by itself within a week. It’s important to have patience and take care of your skin during this period. Avoid picking at the skin or peeling it off, as these actions can cause infection and scarring.
Seek Medical Attention
It’s important to get medical help if your sunburn is severe, and you have symptoms like a high fever, extreme pain or infection. Severe sunburns may require more intensive treatment including prescription medication and wound care.
Sunburn Prevention
Although sunburns are never fun, it is best to avoid them in the first instance. Here are some tips to prevent sunburn:
Apply sunscreen: Use a broad spectrum sunscreen with a minimum SPF of 30. Reapply sunscreen every two hours, or more often if you are swimming or sweating.
Keep in the shade between 10 am and 4 pm, when the sun is at its peak.
Wear protective clothing: Protect yourself with long-sleeved, lightweight shirts, wide-brimmed caps, and sunglasses.
Keep Hydrated. Drink lots of water to avoid dehydration. This can worsen sunburn.
Avoid tanning beds or use them sparingly with protective eyewear. Use protective eyewear and avoid tanning beds.
The conclusion of the article is:
You can quickly recover from sunburn with the proper pain relief and skin-care techniques. When it comes to sunburn, prevention is better than cure. Take the necessary precautions, such as using sunscreen and seeking shade to protect yourself from UV radiation. Follow the above pain relief tips and allow your skin to heal.
Credits: FIFTHPLANET & USMEDSPHARMA